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DOG OBEDIENCE
Canine Behavior Center
Mon or Tues 6-7 pm Ongoing
Mon or Tues 7:15-8:15 pm Ongoing
Mon or Tues 8:30-9:30 pm Ongoing
To register call 206-367-8071
You and your dog can learn to work together and communicate in a meaningful way that enhances your relationship. Courses are devised so you can teach your dog what’s expected of him/her. Behavior problems at home and in public are addressed. Hand signals and voice commands are emphasized. Puppies may begin training at 14 weeks of age.
Com Hall Fee: $110
Brick Bldg class size limited
EXAMINING DIVERSITY
Carin Mack, MSW
Thur 11am-noon 9/18 & 9/25
For information call 206-297-0875
We live in an increasingly diverse world and the Greenwood Senior Center is located in an increasingly diverse neighborhood. As we continue to look through a lens of compassion and inclusiveness, this class will examine diversity with a goal to learn to understand differences and increase our cultural awareness.
GSC FREE
Open Computer Labs
The Greenwood Senior Center computer lab is open Wednesdays from 10 am to noon beginning October 1st and Fridays from 1 to 3 pm beginning October 3rd. Labs are open Wednesdays from 10 am to noon beginning October 1st and Fridays from 1 to 3 pm beginning October 3rd. Labs are open to the general public for all ages and have high speed internet, scanners and creative software such as PhotoShop Elements and Windows Movie Maker. Volunteer lab supervisors can offer assistance with basic access, leave you on your own, or guide you to getting more out of your computer time. They provide information and help with a variety of computing issues ranging from checking your email to repairing your computer.
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SENIORS TRAINING SENIORS: BEGINNING COMPUTER BASICS
Mayor’s Office of Senior Citizens
Tues & Thur 10 am-3 pm 9/9 & 9/11
Tues & Thur 10 am-3 pm 10/7 & 10/9
Wed & Fri 10 am-3 pm 11/5 & 11/7
To register call Patti 206-684-0639
Seniors, in small class settings, will learn about computers, how to access the Internet and write emails. Class is designed for senior with little to no computer experience. Classes are taught by seniors and students must attend all classes within a session. Call Mayor’s Office to register.
GSC Fee: $10/PNA member
$15/non-member
EXCEL IN EXCEL
(Beginners)
Kerry Fowler
Sat 10 am-12:30 pm 10/4
To register call 206-783-2244
Spreadsheets? Pie charts? Math formulas? Don't worry! We'll ease you into using this popular and handy spreadsheet application. You'll be excel-lently organized!
GSC Fee: $15/PNA member
Computer Lab $20/non-member
INCREASING YOUR WEB TRAFFIC
Will Sugg, Internet Marketer
Willsugg.com
Sat 10 am-noon 10/4
To register call 206-783-2244
Are you paying the cheapest rates for web traffic? Are your website visitors contacting you? Are you staying in touch with the prospects you paid to aquire? If you answer "no" or "don't know" to any of these questions then you need to attend this seminar. You will learn how to increase your website’s traffic to make it more profitable.
Room 6 Fee: $10/PNA member
Blue Bldg $15/non-member
THINGS YOU'VE NEVER HEARD
YOU CAN DO WITH WORD
Laurie Dawson
Sat 10 am-noon 10/11
To register call 206-783-2244
MS Word can be more than…words. Yes, beyond typing you can insert graphics, graphs, and even include watermarks and shading! This intermediate level class is especially helpful for those who use Word for school or business and wish to evolve their usage into more professional publishing.
GSC Fee: $15/PNA member
Computer Lab $20/non-member
EXCEL EVEN MORE IN EXCEL (INTERMEDIATE)
Kerry Fowler
Sat 10 am-12:30 pm 11/1
To register call 206-783-2244
Learn how to create pie charts, tables, and other graphs. We'll also learn how to calculate math functions to make your spreadsheets more than "laundry lists" of numbers and names!
GSC Fee: $20/PNA member
Computer Lab $25/non-member
LINUX ALTERNATIVES FOR POPULAR AND NOT SO POPULAR OFTWARE
Harvey Friedman
Wed 7-8:30 pm 11/12-11/19
To register call 206-783-2244
Discover how to find free replacement packages that run on Linux operating system such as MS Office, Internet Explorer, Adobe Photoshop, PartitionMagic, Winzip, and the like.
CTC Fee: 10/PNA member
Blue Bldg $15/non-member
QUALITY SOFTWARE FOR WINDOWS - NO LICENSE FEE!
Harvey Friedman
Mon Wed 7-8:30 pm 11/3-11/5
To register call 206-783-2244
If you're unable to download large software packages, then try an unlimited license CD. It contains a web browser, email program, office suite, image manipulation program, audio editor, zip program and more. Learn how to install, use, and/or uninstall these on your Windows computer. Email with questions.
CTC Fee: $10/PNA member
Blue Bldg $15/non-member
USING A LINUX DESKTOP & MORE
Harvey Friedman
Mon & Thur 7-8:30 pm 11/6-11/10
To register call 206-783-2244
Try a modern non-MS operating system, whether you have a newer machine and want to try Linux Live CD (that runs from CD and memory only), or a dual-boot version (with less features) of Linux on your older 64+MB memory Win98 machine to browse the internet safely, send email, exchange files with Office2003 users, etc.
CTC Fee: $15/PNA member
Blue Bldg $20/non-member
COMMUNITY KITCHEN
1st Tues 6-8 pm 9/2, 10/7, 11/4
To register call 206-297-0875
www.greenwoodseniorcenter.org
Enjoy home-cooked meals without having to find a recipe or shop for ingredients! Together, we’ll cook a variety of tasty recipes in bulk, then divide up the feast to take home. Each participant will take home four servings per recipe, to freeze or share with friends and family. Bring four containers, plus an apron and knife. No cooking experience necessary.
GSC Fee: $20/PNA member
$25/non-member
COOKING DEMONSTRATIONS
2nd Fri 1:30-2:30 pm Ongoing
For information call 206-297-0875
www.greenwoodseniorcenter.org
Join a nutritionist from the Greenwood Medical Clinic and spend the afternoon exploring healthy eating options in the form of a fun and interactive cooking demonstration in the GSC café.
GSC FREE
BEGINNING CAKE DECORATION
Cheri Bloomquist
Wed 6:30-9 pm 10/8-10/29
To register call 206-527-3705
www.learnatnorth.org
Learn to decorate children’s cakes and simple special occasion cakes. Includes how to ice a cake smoothly, pattern transfer, writing and printing your message, plus roses and simple flower arrangements. A $5 supply fee is payable to the instructor.
GSC Fee: $85
BUTTERCREAM FLOWERS
Cherie Bloomquist
Sat 10:30-1pm 10/25
To register call 206-527-3705
www.learnatnorth.org
Learn the art of flower making with icing. Starting with cherry blossoms, and building on that to include wild roses, for-get-me-nots, violets, pansies, daffodils, primroses, daisies, carnations, gardenias, and others as time allows. Students will take home a box of finished flowers.
GSC Fee: $35
CHOCOLATE TRUFFLE WORKSHOP
Bill Fredericks
Sat 10-4:30 pm 11/1
To register call 206-527-3705
www.learnatnorth.org
Learn the art and techniques of making your own chocolate truffles! Learn to temper chocolate, hand dip centers, and use several different kinds of molds. We will make 8 different truffles by utilizing fresh fruits, nuts, essential oils, herbs and spices, and liqueurs. Learn about quality chocolate and make a box full of incredible truffles to take home.
GSC Fee: $90
WATERCOLOR PAINTING
Glen Oberg
Wed 1-4 pm Ongoing
For information call 206-297-0875
www.greenwoodseniorcenter.org
Join a great group and learn to paint. Some experience is necessary; bring your own supplies. Fee due for each class.
GSC Fee: $15/PNA member
$18/Non-member
WRITE ABOUT YOUR LIFE
Ariele Huff
Thur 1:15-3:15 pm 10/9-12/18
For information call 206-297-0875
www.greenwoodseniorcenter.org
Write about your experiences for the purpose of reminiscing, personal growth or creating articles or books. This fun group helps you get your stories down on the page for family and friends to enjoy. Some people work on memoirs while others write to be published. Some do both. In meetings, we share our memories, opinions, laughter and caring.
GSC Fee: $58
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AZUCAR! SUGAR SKULLS
FAMILY CRAFTING BONANZA
(All ages)
Beth Sims
Sat 10 am-noon 10/18
To register call 206-783-2244
Sweet treats and goodies are an important decorative element of many Day of The Dead altars. Students will work with local artist Beth Sims to create a variety of (non-edible) sugar skull-themed craft projects including ofrenda crosses, hanging ornaments, plaques and refrigerator magnets. Appropriate for all ages. Children under 12 must be accompanied by an adult. All materials included in class fee.
Room 5 Fee: $20/student
Blue Bldg
CALAVERAS MASKS
& CENTERPIECES
Beth Sims
(Ages 11-adult)
Sat 1-3 pm 10/18
To register call 206-783-2244
Working with artist and teacher Beth Sims, students will learn to use a variety of materials and techniques to embellish masks and life size skulls to create their own unique and enduring Dia de los Muertos family heirlooms. All materials included in class fee. Appropriate for ages 11 and up. Class space is very limited so sign up early!
Room 5 Fee: $30/student
Blue Bldg
PAPEL PICADO
(Tissue Paper Banners)
Beatriz Goodpasture
(Ages 6-Adult)
Sat 9:30-10:30 am 10/25
To register call 206-783-2244
The Mexican craft of papel picado is used to celebrate many occasions, including the Day of the Dead. Students will create three basic patterns and take home an enramada (string of tissue paper banners). Beatriz has taught the art of papel picado for the past 16 years and is considered a Master Papercutter. Her work is displayed on mexicanpapercrafts.com. Children 6-11 must be accompanied by adult and able to use scissors. All materials included in class fee.
Room 6 Fee: $15/student
Blue Bldg ($20/adult w/child 6-11)
SHADOW BOX SHRINES
Beatriz Goodpasture
(Ages 12 – Adult)
Sat 11 am-noon 10/25
To register call 206-783-2244
Dia de los Muertos, or the Day of the Dead is an important event honoring one’s ancestors. Learn about this Mexican custom while creating your personal shadow box shrine. Beatriz is a Master Papercutter, serving on the board of the Guild of American Papercutters. Her work is displayed on mexicanpapercrafts.com. Appropriate for ages 12-adult. All materials included in class fee.
Room 6 Fee: $20/student
Blue Bldg |
COUPLE DANCING
SCANDINAVIAN STYLE!
Skandia Folkdance Society
Wed 7:30-9 pm 9/10-10/8
Wed 7:30-9 pm 10/22-11/19
For information call 206-784-7470
www.skandia-folkdance.org
Experience the joy of Scandinavian dance! Skandia instructors share their experience with focus on finding that ‘common balance’ which makes dancing fun. Basic dances may include snoa, waltz, schottis/reinlender, or hambo. Each series may be taken as a unit, or attend multiple series to add to your Scandinavian repertoire. No dance experience or partner required. Minimum of eight participants.
Room 2 Fee: $35/5 wk series
Brick Bldg $25 for Skandia members
EAST COAST SWING
Patti Conley & Marc Imlay
Mon 7-8 pm 10/13-11/17
To register call 206-297-0875
www.greenwoodseniorcenter.org
Swing is the most widely known dance and is a fun and easy place to start partner dancing. Gain a solid foundation learning simple patterns, turns and leading/following techniques in this lively class loaded with music guaranteed to get you moving. No experience or partner required. Drop-ins welcome for $10/class.
GSC Fee: $50/PNA member
$60/Non-member
IRISH STEP DANCING
Carin Nash
American Dance Institute
(Ages 4 -adult)
Sat: Pre-Irish (ages 4-6) 9-9:45 am
Sat: Beg Irish (ages 8-12) 11 am-noon Sat: Adult/Teen Irish 10-11 am
To register call 206-783-0755
A fun energetic introduction to the basic steps in Reels and Jigs. This traditional Irish dance form will include both solo and ceili dances. Classes for additional ages and levels are available at our 80th and Greenwood studio. Classes run 9/13/08-1/31/09.
Room 2 Fee: $285/19 wks
Blue Bldg
JAZZ DANCE
Kelsey Hamon
American Dance Institute
(Ages 8-12)
Mon 4-5 pm 9/8-1/26
To register call 206-783-0755
An eclectic blend of styles, heavily influenced by Fossi and Luigi techniques, utilizing popular music of the past and present. This fun class builds the technical and expressive abilities necessary for concert jazz and musical theatre venues with an emphasis on phrasing, line, coordination and injury prevention. Teen/Adult classes are available at our 80th and Greenwood studio.
Room 1 Fee: $285/19 wks
Blue Bldg
MODERN DANCE
Kelsey Hamon
American Dance Institute
(Ages 8-12)
Mon 5-6 pm 9/8-1/26
To register call 206-783-0755
This class will build strength and flexibility, stimulate core connections and body awareness, work with rhythm, weight and directional changes. You’ll learn to express yourself, find an overall sense of fluidity in your everyday movement, expand your movement vocabulary and have fun. Adult/Teen classes are available at our 80th and Greenwood studio.
Room 1 Fee: $285/19 wks
Blue Bldg
NURTURING PATHWAYS® CREATIVE DANCE
(Ages 3 mos-3 yrs)
Wed, Thur, Fri, Sat 9/12-12/11
12 wks Wed/Thu; 11 wks Fri/Sat
To register call 425-280-3805
info@nurturingpathways.com
Looking for an activity that will impact every aspect of your child’s development? Three creative dance classes for babies, waddlers and toddlers brings the best of movement and music together for you to bond and play with your child. Parent materials include Dance CD, Nursery Rhyme CD and booklets about your child’s motor, social and cognitive development. www.nurturingpathways.com
Room 7 Fee: Baby/Waddler $192
Blue Bldg Toddler $198
RENAISSANCE & BAROQUE DANCE
Anna Mansbridge
(Ages 14 & up)
Tues 7-8 pm (Baroque) 9/9-12/9
Tues 8-9 pm (Renaissance) 9/9-12/9
To register call 206-528-1605
Info@seattleearlydance.org
Anna Mansbridge, Artistic Director of Seattle Early Dance, is offering two informative and exciting classes. In the Baroque class, participants will learn some of the gracious dances popular at the courts of Europe, such as the minuet and bouree. The Renaissance class focuses on the elegant and feisty dances of the Italian courts. Previous dance experience advised.
Room 32 Fee: $175 (Baroque)
Brick Bldg $175 (Renaissance)
BEYOND THE ESTATE PLAN
Janice Blauer-Chima
Wed 6:30-8 pm 10/15-10/22
To register call 206-527-3705
www.learnatnorth.org
You’ve bought long term care insurance, written your will and assigned power of attorney. All finished with your estate plan? This course explains how, by using a few additional tools, you can assemble your dream team of financial, legal and health care experts to carry out your wishes before “your time comes.”
GSC Fee: $45
FINANCIAL PLANNING IN AN UNCERTAIN WORLD
Amani Harris
Tues 6:30-8:30 pm 10/21
To register call 206-527-3705
www.learnatnorth.org
Experts have long agreed that an essential element of investment success is having a sound financial plan, one that takes into account the investor’s resources, goals and tolerance for risk. Uncertainty about future market performance can’t be helped, but come learn about advanced planning tools that can at least give investors a clearer idea of the risks they face.
GSC Fee: $30
HOW TO FINANCE THOSE RETIREMENT DREAMS
Cassandra Peterson
Mon 6-8:30 pm 10/20
To register call 206-527-3705
www.learnatnorth.org
A comfortable retirement requires good management skills. Are you up to the task? Learn about financial risks of retirement, how to allocate assets, how to increase current and future income and more.
GSC Fee: $30
MIXING MONEY & VALUES
Charles D. Tompkins, Tompkins Wealth
Stacey L. Romberg, Attorney at Law
Wed 7-9 pm 9/24
To register call 206-782-5670
Are you interested in Socially Responsible Investing (SRI)? Join us to learn more about how to mix money with values. The presentation will include: an introduction to SRI; integrating social, economic, environmental and governance factors into investment decisions; charitable estate distributions; pet trusts; and community investments presented by Calvert Foundation.
Securities and Advisory Services Offered through KMS Financial Services, Inc.
Room 6 FREE
Blue Bldg (includes materials)
BALANCE IN ACTION
LeeAnn Starovasnik, GCFP
Tues 11 am-noon 9/2-9/23
Thur 11 am-noon 10/2-11/20
To register call 206-297-0875
www.greenwoodseniorcenter.org
Learn to improve your ability to move, be aware of your sense of balance and be confident in your daily activities. Whether you want to be more comfortable sitting at a computer, climbing stairs or playing with grandchildren, these gentle, tailored lessons can improve your overall being. Wear warm, comfortable clothing and bring a thick blanket or mat.
GSC Fee: $20/4 sessions
$6 drop-in
BELLYDANCERSIZE
Zaphara Delmarter
(All ages)
Beg: Tues 7-8 pm 9/9-10/28
Int Adv: Tues 7:45-8:45 pm 9/9-10/28
To register call 206-632-2416
Bellydancingbyzaphara.com
BellyDancersize your way to physical fitness. Bellydancing is a most creative and graceful form of body conditioning. Low impact and fun! Class instruction will include basic conditioning and strengthening exercises, finger cymbals, hip and arm movements, floor work and shimmies. A Greek line dance “Hasaposerviko” will also be taught!
Room 7 Fee: $89/8 wks
Blue Bldg (11/4-12/9) $72/6 wks
DANCE EXERCISE
Patti Conley
Mon 6-7 pm 10/13-11/17
To register call 206-297-0875
www.greenwoodseniorcenter.org
What is the most fun form of exercise? Dancing! Get in shape while learning swing, ballroom, salsa and other dance steps in an easy, low-impact, go at your own pace, safe and fun exercise class. No experience necessary. Drop-ins welcome for $10/class.
GSC Fee: $50/PNA member
$60/Non-member
EXERCISE
Mon, Wed, Fri 10-11 am Ongoing
For information call 206-297-0875
www.greenwoodseniorcenter.org
Health benefits for all. Socialize while you get in shape, and you’ll have the strength and flexibility to enjoy your independence. All skill levels welcome.
GSC Donation: $1
EXPECTING MIRACLES
Paula Dolinko
Sat noon-2 pm 9/27-11/1
To register call 425-277-6986
paula@canfield.com
Do you feel like you have been taken over by an alien? When pregnant, you change (physically, emotionally and spiritually) more than during any other time in your life! More than just a fitness class, learn a new paradigm of movement, easy and fun exercises and mental tools to transform this experience!
Room 3 Fee: $295/6 wks
Blue Bldg
QIGONG WORKSHOP
Dennis Sharp
Thur 7-8:30 pm Ongoing
To register call 425-775-9609 or drop in
drsharp63@verizon.net
www.sharptrainingsystems.com
Qigong is the natural way to enhance and maintain a healthy, energetic lifestyle. Learn exercises that combine gentle stretching, posture adjustment and tension releasing and relaxation methods, with meditation and breathing techniques to improve the natural circulation of energy (Qi). Classes are taught as a group and simply following the exercises to the best of your ability yields excellent results.
Room 5 Donation: $5/session
Blue Bldg $25/6 sessions
MAH JONGG
Cecilia Manalili
Mon 1-2 pm 9/15-10/6
To register call 206-297-0875
www.greenwoodseniorcenter.org
Learn to play this fascinating, rummy like game involving skill, strategy, calculation and a certain degree of luck. Class is limited to four participants so sign up early!
GSC Fee: $10/PNA member
$15/Non-member
HELP ACUPRESSURE FOR HEADACHES
Dr. Marc Imlay
Wed 11 am-noon 10/1
To register call 206-297-0875
www.greenwoodseniorcenter.org
Even if you are seeing a doctor, there is a lot you can do to safely and effectively relieve your headaches with acupressure. Learn how to select, locate, and self-treat acupressure points to relive headache pain. The instructor, Dr. Marc Imlay, past President of the Acupuncture Association of Washington, has practiced acupuncture for 20 years.
GSC FREE
SELF-HELP ACUPRESSURE FOR HYPERTENSION
Dr. Marc Imlay
Wed 11 am-noon 11/5
To register call 206-297-0875
www.greenwoodseniorcenter.org
Even if you are seeing a doctor, there is a lot you can do to safely and effectively lower your high blood pressure with acupressure. Learn how to select, locate, and self-treat acupressure points to lower blood pressure. The instructor, Dr. Marc Imlay, past president of the Acupuncture Association of Washington, has practiced acupuncture for 20 years.
GSC FREE
ACUPUNCTURE: 25 CENTURIES OF QUALITY HEALTH CARE
Dr. Marc Imlay
Wed 11 am-noon 9/3
To register call 206-297-0875
www.greenwoodseniorcenter.org
Learn the fascinating story of acupuncture – its history, how it works, findings of modern research and what conditions it can treat. The instructor, Dr. Marc Imlay, past President of the Acupuncture Association of Washington, has practiced acupuncture for 20 years.
GSC FREE
ADD WOMEN’S SUPPORT GROUP
Carol Flannigan
1st & 3rd Tues 7-9 pm 10/7-Ongoing
For information call 206-906-9038
Flannigan@methownet.com
Find a community, education and support among other women with attention deficit disorder. No need to have been diagnosed… just wondering is enough. Not a therapy group. Facilitated by psychotherapist living with ADD.
Room 6 Donations
Blue Bldg Accepted
BECOME A MATTER OF BALANCE TRAINER!
Marigrace Becker & Ruth Egger
Tues & Wed 8:30 am-12:30 pm 9/16-17
To register call 206-297-0875
www.greenwoodseniorcenter.org
Would you like to help people stay active, independent and healthy? Become a certified trainer for the Matter of Balance program, an evidence-based fall prevention program. As a trainer, you lead small group discussions and simple exercises, encouraging older adults to overcome a fear of falling, to stay involved in daily activities and to prevent injuries. Register by September 12.
GSC FREE
LISTEN TO WHAT YOUR MOUTH HAS TO SAY
Cindy Larson-Rice, BS, RDH
Thur 1-2 pm 10/9
To register call 206-297-0875
www.greenwoodseniorcenter.org
Learn to be aware of what your mouth has to tell you about your overall health. Cindy Larson-Rice will address the links between systemic and oral health issues. Participants will come away with a greater understanding of preventative practices to improve their overall health.
GSC FREE
POWERFUL TOOLS FOR CAREGIVERS
Carin Mack, MSW
D’vorah Kost
Thur 10 am-noon 10/16-11/20
To register call 206-297-0875
www.greenwoodseniorcenter.org
This six-week educational program provides family caregivers of older adults with long term conditions the skills and confidence to provide better care for themselves and their loved ones. Registration is required and class is limited to 12 participants. There is no fee for the class, but the Caregiver Helpbook will be available for purchase.
GSC FREE
WHAT IS SLOW MEDICINE
Carin Mack, MSW
Tues 11 am-noon 10/21-10/28
For information call 206-297-0875
www.greenwoodseniorcenter.org
Geriatrician Dr. Dennis McCullough, has written an important book, My Mother, Your Mother, which focuses on medical care for elders, the relationship of elders and their adult children and navigating the health care system. This class will explore “slow medicine” from the view of the elder, drawing on Dr. McCullough’s presentation at the GSC on October 6 at 7 pm.
GSC FREE
Home & Environment
DESIGN FORUM
Michael Broili & Tom Kayser
Wed 7-9 pm 11/12
To register call 206-783-2244
Bring your ideas, sketches, or detailed home improvement plans. A team of talented local architects will discuss important design considerations. We'll then divide into small groups to make progress toward the best design solutions for our individual projects. Don't miss this unusual opportunity!
Com Hall Fee: $20/PNA member
Brick Bldg $25/non-member
CREATING BEDROOMS FOR HEALTH & ROMANCE
Elizabeth Schermer
Thur 6:30-8 pm 11/ 20
To register call 206-297-0875
www.greenwoodseniorcenter.org
Light a spark in your bedroom and improve your health and well being! Learn simple and creative ways to improve your living space and infuse more joy and vitality into your life. Elizabeth Schermer of Fundamental Feng Shui is a certified Feng Shui practitioner and energy worker.
GSC FREE
EARTHQUAKE HOME RETROFIT
Tony Holder
Wed 7-9 pm 12/3
To register call 206-783-2244
Come learn about the City of Seattle Project Impact and how to evaluate your home for needed structural improvements. Learn how to use correct tools, materials and methods to accomplish an earthquake retrofit. A complete set of permit forms, drawings and instructions.
Com Hall Fee: $20/PNA member
Brick Bldg $25/non-member
HOME SECURITY
Michael Broili
Wed 7-9 pm 11/5
To register call 206-783-2244
Learn about types of alarm systems, costs, installation details and supplemental methods for discouraging local burglars. Don't leave your home without it.
Com Hall Fee: $20/PNA member
Brick Bldg $25/non-member
INSPIRED TO REMODEL?
Karin Winsweiler, Winsweiler Design
Thur 7-9 pm 10/2
To register call 206-783-2244
Thinking about your next home remodeling project? Are you stuck because you’re not sure what you want, and crave something different? Spend an evening with interior designer Karin Winsweiler and learn the importance of having inspiration when starting a project. Discover how inspiration can bring you in touch with your own uniqueness and how to apply that to your design.
Room 3 Fee: $20/PNA member
Blue Bldg $25/non-member
RESTORING YOUR
DOUBLE HUNG WINDOWS
Martin Muller
Wed 7-9 pm 10/29
To register call 206-783-2244
Martin Muller is one of a handful of craftsmen who specialize in restoring double hung windows. Martin will show us how to restore, maintain and operate windows and why it is worthwhile to spend the time and dollars keeping them operating properly.
Room 6 Fee: $20/PNA member
Blue Bldg $25/non-member
WINDOW CLINIC
Michan Rhodes
Keystone Windows & Doors, Inc.
Wed 7-9 pm 10/15
To register call 206-783-2244
Michan Rhodes will share her in-depth knowledge and experience on window installation, energy efficiency, keeping that “old world” charm, design ideas, and what to do when there are complications during installation. There will be a raffle for $500 off any window. You must be present at class and purchase your window(s) and installation from Keystone to qualify. Offer good through December 31st, 2008.
Com Hall Fee: $20/PNA member
Brick Bldg $25/non-member
RAIN GARDEN DESIGN
Michael Broili
Wed 7-9 pm 10/1
To register call 206-783-2244
Michael Broili will discuss best soil management practices, rain and bog garden design including plant selection and a variety of geo-technical solutions which help create productive and sustainable gardens and landscapes and manage on site drainage problems.
Com Hall Fee: $20/PNA member
Brick Bldg $25/non-member
NORTHWEST
BIODIESEL NETWORK
www.nwbiodiesel.org
4th Tues 7-9 pm Ongoing
9/23: “Biodiesel and politics”
10/28: “Heating your home w/ biodiesel”
11/25: “The state of biodiesel in the NW”
Do you have questions about biodiesel use? Want to network with other alternative fuels advocates in the area? Join us for a new topic each month.
Room 6 Fee: $5 donation at the door
Blue Bldg
RAINWATER HARVESTING, CATCHMENT & MANAGEMENT
Michael Broili
Wed 7-9 pm 9/17 or 11/19
To register call 206-783-2244
Join Mike Broili in an in-depth discussion about rainwater harvesting systems, design and management strategies. Mike will discuss rainwater harvesting systems for flushing toilets and doing laundry. This class includes a tour of the Phinney Center's rainwater catchment system, used for flushing toilets.
Com Hall Fee: $20/PNA member
Brick Bldg $25/non-member
SUSTAINABLE DESIGN & CONSTRUCTION
Tom Kayser
Wed 7-9 pm 10/8
To register call 206-783-2244
Architect/contractor Tom Kayser will present important and practical reasons for making environmentally friendly choices while remodeling or building new houses. He will discuss appropriate building materials, design and construction process which can avoid waste, save energy and money and produce a superior project. Builders, buyers, bankers, remodelers, agents and architects . . . You'll like this one!
Com Hall Fee: $20/PNA member
Brick Bldg $25/non-member
NORTHWEST
ECOBUILDING GUILD
www.ecobuilding.org
4th Wed 7-8:30 pm Ongoing
9/24: “10x10x10” (offsite location)
10/22: “Lessons Learned”
Interested in green building? Join homeowners, tradespeople, manufacturers, suppliers and others interested in ecologically sustainable building for a new topic each month. The Guild facilitates green building practices that protect human health, encourage sustainable resource use,and foster long-term economic vitality.
Com Hall $5 donation at the door
Brick Bldg
FREEDOM FROM FILING
Leah Stahlsmith,
Savvy Solutions Organizing, Inc.
Tues 7-9 pm 9/16
To register call 206-783-2244
Maintenance-free organizing solutions for the home and office. Free yourself from cleaning out your files, forever! Reduce the time and energy required to find and file papers. Have important files like tax documents at your fingertips when you need them. Keep a centralized place for family and property records. Never have to decide what to keep and what to toss.
Room 6 Fee: $25/PNA member
Blue Bldg $30/non-member
VOICE SKILLS FOR BUSINESS
Anna Bernstein
Tues 6:15-7:45 pm 9/9-9/30
To register call 206-216-4650
anna@brain-voice.com
Anna Bernstein has over 12 years experience helping professionals sound and communicate better. These four classes will teach you tips and techniques to help you sound like a leader, project your voice, improve your breathing and more! Visit www.brain-voice.com for classes in October and November.
TL (9/9) Rm 3 (9/16-30) Fee: $200
Blue Bldg
YOUR RESUME YOUR WAY
Jane Sheridan, M.A.
Thur 7-9:30 pm 10/9
To register call 206-783-2244
Need to update or write a new resume? Looking for a new job or career change? Learn how to write a resume to increase your chances for a job interview, make your resume clear and easy to navigate, write job descriptions, use key words, format your resume, and much more. Taught by a professional resume writer.
Room 6 Fee: $20/PNA member
Blue Bldg $25/non-member
SIGN WITH YOURBABY ®
(Ages 6-14 mos)
Tues 6-6:50 pm 9/16-10/21
For questions call 206-861-9698
Register at www.pollyglottots.com
Learn to sign with your baby! Research shows that babies can and want to communicate long before they can speak verbally. Reduce toddler frustration and have fun with this SIGN with your BABY® program. Parents and/or guardians must attend with child.
Room 2 Fee: $150/6 wks
Blue Bldg (includes materials)
FOREIGN LANGUAGE CLASSES FOR LITTLE ONES
(Ages 18 mos-5 yrs)
Mon-Thur 9/15-11/20
To register call 206-861-9698 or
www.pollyglottots.com
Give your child the gift of foreign language. Ten week Spanish, French, Mandarin or Japanese classes start September 15th. Morning and afternoon classes are available. Learning is through play, music and games with native language instructor. Parent and/or guardian must accompany children. Sibling babies welcome.
Room 2 Fee: $195/10 wks
Blue Bldg (includes materials)
SPANISH CONVERSATION GROUPS
Rita Espin de White
Mon 6-7 pm (Intermediate) Ongoing
Mon 7-8 pm (Beginning) Ongoing
To register call 206-783-2244
Se habla Espanol? Need a place to practice? Join us on Monday evenings as we converse in Spanish. Facilitated by a native Spanish speaker. Not sure which group to join? Come to either group and try it out. First night FREE!
Room TL Fee: $15/month
Blue Bldg
DIVORCE 101
Joanna Roth, J.D.
Wed 7-9 pm 10/22
To register call 206-783-2244
Learn how to end your marriage while shielding your family from conflict. We will cover the nuts and bolts of divorce, and weigh the pros and cons or arriving at settlement through mediation, litigation or collaboration. Proceeding thoughtfully and carefully at the beginning can make the process easier for everyone, and help you move smoothly into your new life.
Room 6 Fee: $25/PNA member
Blue Bldg $30/non-member
LEARNING AFTER 50…OR 60, OR 70, OR…
Marguerite Langlois
Mon 6:30-8:30 pm 10/13-10/20
To register call 206-527-3705
www.learnatnorth.org
You want to keep learning, get that degree you’ve wanted, re-tool for work, or simply enjoy learning something new but you’re concerned about learning abilities and aging. Learn how adult learning skills develop, not diminish, as we age. Discuss learning styles, choosing classes and overcoming obstacles.
GSC Fee: $45
LIGHTEN UP WITH LAUGHTER
Karen Schneider
Fri 11 am-noon 9/19
To register call 206-297-0875
www.greenwoodseniorcenter.org
Join a Certified Laughter Leader in a fun, entertaining program on the benefits of laughter. Also come prepared to enjoy a participatory laughter session which involves playful laughter exercises. Leave feeling uplifted and energized with a new appreciation of the importance of incorporating laughter into your life!
GSC Fee: $3/PNA member
$5/non-member
SLOW IS BEAUTIFUL
Cecile Andrews
Phinney EcoVillage
Wed 7:30-9 pm 10/15
To register call 206-783-2244
Our frantic, frenetic lifestyles are undermining our relationships, our health, the environment and democracy. Happiness in the US continues to decline. How do we slow down for the things that matter? The “slow” life is a vision that is spreading around the globe. Cecile is the author of Slow is Beautiful and Circle of Simplicity and a founder of the Phinney EcoVillage: www.phinneyecovillage.net.
Room TL Fee: $10/student
Blue Bldg
KARATE FOR
CHILDREN & ADULTS
Wed Fri 5-5:45 pm (child) Ongoing
Wed Fri 6-7 pm (adult) Ongoing
Sat 9-10 am (all) Ongoing
To register call 206-418-1032
Tom Tanaka, 6th degree black belt, represents World Seido Karate in Seattle. He has been teaching adults and children for 27 years. See our brochure in the PNA lobby for details. Mention this ad for the first month free with no obligation!
Room 1 Fee: 1st month free
Blue Bldg $70 adult, $50 youth/mo
SEATTLE MARTIAL ARTS
Aaron Logue/Aaron Kahn
(Adults, children ages 8 & up)
Mon Wed 5-6 pm TaeKwon Do
Mon Wed 6-7 pm HwaRang Do
Register at class or
www.seattlemaratialarts.com
Two different styles of comprehensive traditional Korean martial arts. Emphasis on fitness, fun, practical martial arts and self-defense. Visit our web site for more information. Free trial class. Beginners welcome.
Room 32 Fee: $65/mo
Brick Bldg
TAI CHI CHUAN
Frank Deering
Beg Form Wed 6-7 pm 9/24-12/3
Water Style Wed 7-8 pm 9/24-12/3
To register call 206-783-1580
Learn the art of meditation through movement, Tai Chi Chuan. In Tai Chi, we use a series of slow relaxing movements to improve posture, balance and a deepening of the breathing process and to bring about a reduction in the level of stress in the mind and the body.
Rm 7 (Beg) Blue Bldg Fee: $60/10 wks
Rm 35 (Water Style) Brick Bldg
BEGINNING & BEYOND
PIANO FOR ADULTS
Cecilia Manalili
Fri 1-3 pm 9/12-11/21
To register call 206-297-0875
www.greenwoodseniorcenter.org
For those with a bit of piano experience. Join this class to go beyond the basics. This is a fun and informative class with lots of opportunities to practice your skills. Materials will be provided, but if you have a small portable keyboard, feel free to bring it.
GSC Fee: $40/PNA member
$50/non-member
BEGINNING GUITAR
Max Block
Wed 7-9 pm 10/15-11/19
To register call 206-527-3705
www.learnatnorth.org
Learn standard guitar tuning, basic chords, strumming, picking, rhythm techniques and basic melody playing to make practicing and playing fun! Class puts more emphasis on playing and not as much on technical theory. Blues, folk and pop will be explored.
GSC Fee: $95
CHICKADEE
MUSIC TOGETHER
(Ages 0-4 yrs)
Tues-Fri 9/23-12/5
For schedule & registration
Call 206-782-1010
www.chickadeemusic.com
Children’s natural musical ability and love of music are developed as they sing, move and explore instruments with their parents or caregivers in a fun, relaxed atmosphere. Fees include a professionally recorded CD and songbook for music-making at home. The Music Together song collections are known for their charm and appeal. Internationally recognized program.
Room 5 Fee: $170
Blue Bldg
COMMUNITY CHORUS
Maggie McClellan
Thur 7:30-9 pm 9/18-12/4
For information & registration
Call 206-525-9102 or email
cametobe@comcast.net
Join this no audition, a cappella chorus and let your heart sing! Learn songs from many different cultures, experience a dynamic group process and grow musically in a non-competitive, non-threatening atmosphere of carefully planned rehearsals. Eleven weekly rehearsals culminate in an informal festive performance. All are welcome.
Com Hall Fee: $110
Brick Bldg
MUSIC FOR EVERYONE
Parent & Child Music Classes
(Ages 2-5 yrs)
Mon 10-10:45 am 9/8-11/10
Mon 11-11:45 am
Register at musicforevery1@gmail.com
www.musicforevery1.com
Come explore music with your child! ECE music teacher, Jana Vitols has taught music to children for the past decade and enjoys introducing them to the violin, guitar and banjo. These fun and imaginative classes incorporate musical games, stories, dance, singing, improvising and ensemble playing to teach music fundamentals. Families will learn songs and activities to spark musical curiosity!
Room 5 Fee: $110
Blue Bldg
BUYING & SELLING REAL ESATE
Marcus J. Holmes, Attorney
Thur 7-8:30 pm 9/25, 10/23, 11/20
No registration necessary
www.lawofficeofcraigblackmon.com
A practicing attorney will talk and answer questions about the process of buying and selling residential real estate and how to avoid paying real estate commissions. Perfect for sellers and buyers who prefer not to use an agent.
Room 6 FREE
Blue Bldg
FSBO WORKSHOP:
Sell Your Home by Owner
& Save Thousands
Thur 7-9 pm 9/18 & 10/16
To register call 206-905-8433
www.LetsGoFizbo.com/events
Think paying a 3% listing commission is crazy? If you’ve considered selling solo (FSBO), this workshop is for you. Marketer Christine Hanna and attorney Lee Bretttin will explain how to: price your home to sell without leaving money on the table, attract the biggest pool of buyers and smoothly get through negotiations and paperwork. Take home packet, sample forms included.
Room 3 FREE
Blue Bldg
SAVVY HOME BUYER CLASS
Salmon Bay Community Lending
Mary Land
1st Wed 6:30-8:30 pm 9/3, 10/1, 11/5, 12/3
To register call 206-715-1887
www.savvyhomebuyer.org
Thinking you aren’t ready to buy your own home? Are you sure? Come and find out for certain. Learn about loan programs that get you into your first house with a low down payment. Be a savvy home buyer. Buy your home feeling confident and have a positive experience. Stop paying rent and take charge of your financial future!
Room 6 FREE
Blue Bldg
HOW TO SELL YOUR HOME
BY OWNER (FSBO)
IN A BUYER’S' MARKET
Barb Korducki, Prudential Northwest
Thur 6:30-8:45 pm (Rm 3) 9/25 or
Sat 9:30 am-noon (TL) 11/15
To register call 206-783-2244
Offered since 1994, this class will give you the vital information you need to sell your own home! Topics covered include legal forms and issues, pricing and preparing your home, marketing, internet strategies, negotiating and working with buyers, lenders, lawyers, inspectors, realtors, designers and title companies. Personal safety and security are also addressed. Proceeds from this class benefit the PNA.
Room 3 & TL Fee: $20/PNA member
Blue Bldg $25/non-member
IS NOW THE RIGHT TIME?
FIRST TIME HOME BUYER CLASS
Sandra Vanderven, Windermere
Susan Langendorfer, Alpine Mortgage
Sat 10-11:30am 10/4 or 11/1
To register call 206-783-2244
Whether you’ve decided to purchase a home or are just thinking about it, this class will enlighten you about every aspect of the process from the right time to buy, to how to get a home loan, to finding the “one” and negotiating an offer. You will walk away knowing what steps to take next down this rewarding path.
TL FREE
Blue Bldg
STAGING TO SELL
Leah Stahlsmith, Susan Gold
& Jennifer Winchell
Wed 7-9 pm 10/1
To register call 206-783-2244
In a hot or cold market, setting the stage for your home will bring you a quicker sale and more money. Learn tricks of the trade and inside secrets from the pros. Topics include eliminating obstacles, decluttering, color choice and furniture arrangement. Learn about landscaping & remodeling projects that bring you the most bang for your buck.
TL Fee: $20/PNA member
Blue Bldg $25/non-member
BABYSITTER'S TRAINING
Seattle Red Cross Instructor
(Ages 11-15)
Sat 9 am-4 pm 9/27 or
Fri 9 am-4 pm 10/10
To register call 206-726-3534 or
www.seattleredcross.org
This course teaches new babysitters how to handle emergencies, prevent accidents and understand children’s needs at different ages. Learn the skills every parent wants in his or her babysitter including safety, basic child care, safe play, First Aid and critical emergency action skills. Graduates receive certificate and handbook, and can be added to the PNA Babysitting Referral List.
Room 6 Fee: $50/student
Blue Bldg
CPR/FIRST AID/HIV CERTIFICATION
Ken Norris, Retired Seattle Firefighter
Sat 9 am-1 pm 10/18, 11/22 or 12/13
To register call 206-783-2244
Learn how to provide first aid in emergencies, locate and take care of injuries, help a choking infant or child and stop cardiac arrest. You'll learn first aid, infant, child and adult CPR, HIV and bloodborne pathogens, focusing on injury prevention and safety. Meets L&I WISHA-WAC general safety standards: certificates issued upon completion of class. Bring a sack lunch!
Room 6 Fee: $30/PNA member
Blue Bldg $35/non-member
DISASTER/EMERGENCY PREP FOR EARLY CARE & LEARNING
Seattle Emergency Management & Public Health
Sat 8:30 am-4 pm 10/25
For registration form: 206-296-2770 or on the web.
Seattle Emergency Management and Public Health have created a preparedness program designed for child care and other early learning teachers that includes developing a disaster plan, creating a safer environment, choosing/storing supplies, disaster drills and teaching staff, children and families to be prepared and positively impact the outcome of a disaster. You’ll receive a modifiable plan, sample forms and response flip chart.
GSC Fee: $70, lunch included
7 Stars Credits in Administration
AARP DRIVING SAFETY CLASS
Corrine Olson, AARP
(Ages 55 & up)
4th Thur & Fri 9:30 am-2:30 pm Ongoing
To register call 206-297-0875
Come and join this refresher course in defensive driving. Different issues will be covered each time.
GSC Fee: $10
INFANT/CPR
Ken Norris, Retired Seattle Firefighter
Fri 7-8:30 pm 10/17, 11/21 or 12/12
To register call 206-783-2244
Would you be able to help a choking infant or child? Be prepared by enrolling in this four-hour class which focuses on injury prevention and safety. Ken Norris is a 26-year veteran of the Seattle Fire Department and has taught CPR for 15 years. Register early - class space is limited!
Room 6 Fee: $10/PNA member
Blue Bldg $15/non-member
BABY YOGA & MASSAGE
Sharon Beaudoin, RYT, CIMT
(Ages 6 wks-crawling)
Wed 4-5 pm 9/3-9/24
To register call 206-784-9727
www.peacefulmamayoga.com
Share the benefits of yoga and infant massage with your baby. This sweet program includes yoga movement, songs and infant massage, designed to enrich baby's development and deepen the parent/baby bond. Massage and movement combinations will be taught that improve sleep, digestion, and learning.
Room 3 Fee: $55 1 parent
Blue Bldg $80 for 2 parents
EARLY MORNING YOGA IMMERSION
Christy Fisher
Mon, Wed, Fri 6:15-7:30 am 9/8-12/19
For information call 206-547-2172
www.phinneyyoga.com
Choose to do 2 or 3 mornings per week! Immerse yourself in a supportive community of yoga practitioners. Each morning we will explore movement practices that revitalize the body as well as breath, meditation and relaxation techniques to calm and refresh the mind. All levels welcome!
Phinney Yoga House Fee: $135/3 dys/mo ($105/Dec)
$90/2 dys/mo ($70/Dec)
Brick Bldg
INTRO TO KRIPALU HATHA YOGA
Christy Fisher
Mon 5:45-7:00 pm 10/13-11/24
Pre-register through Ex College at
206-68-LEARN or
www.phinneyyoga.com
A wonderful introduction to Kripalu yoga. This form offers a gentle, individualized approach, honoring the needs of each person. In each class we will explore the health benefits of poses (asanas) as well as breath work, meditation and relaxation practices that help to revitalize the body and mind. (No class on 11/3)
Phinney Yoga House Fee: $68
Brick Bldg $55(UofW student fee)
MOM & BABY YOGA
Yoga Momma staff
Wed 4:30-5:30 pm 10/1-12/17
For information call 206-658-3573 or email
jen@yoga-momma.com
www.yoga-momma.com
Bond with your baby and nurture your postpartum body at the same time. Focus on strengthening the core, relieve neck and shoulder tension, and restore from the challenges of parenting an infant. Open to moms of all levels and their babies up to active crawling. A perfect time for working moms and a great gift idea for new moms! Drop in anytime!
Phinney Yoga House Fee: $15 drop-in
Brick Bldg 10/5 punch: $125/$65
PILATES/YOGA
Carla Barragan, MA
Wed 6-7 pm 10/22-12/17
To register call 206-931 5787 or
estefaluna@yahoo.com
This class combines exercises that strengthen, invigorate and stretch you. Pilates strengthens core muscles and helps alignment. Psychocalisthenics recycles your energy like an internal shower through breathing exercises. Yoga increases flexibility. Instructor’s vast range of experience in movement disciplines will target your needs. Bring a mat.
Room 5 Fee: $75
Blue Bldg or $12/drop-in
PRENATAL YOGA–YOGA MOMMA
Wed 6-7:15 pm 10/1-12/17
Sat 10:45 am-noon 10/4-12/20
For information call 206-658-3573 or email
jen@yoga-momma.com
www.yoga-momma.com
Connect with your growing baby and step out of the chaos of life. Stabilize and strengthen the pelvic and abdominal area, stretch the ribs, low back, and hips, and alleviate common discomforts experienced during pregnancy. Breath work, meditation, and learning how to relax during intensity are also included. All levels and all birth choices are welcome and celebrated! Drop in anytime!
Phinney Yoga House Fee: $15 drop-in
Brick Bldg 10/5 punch: $125/$65
WOMEN’S ENERGIZING YOGA
YOGA MOMMA
Jennifer Keeler, RYT-500
Sat 9:15-10:30 am 10/4-12/20
For information call 206-658-3573 or email
jen@yoga-momma.com
www.yoga-momma.com
Open to all women who are looking for an energizing yoga experience. Classes integrate a vinyasa, flowing style to support physical and emotional strength. Breath work, meditation, and asana are included. A playful attitude combined with uplifting music makes this class a great start to your weekend. Some yoga experience recommended, not for students with injuries. Drop in any time!
Phinney Yoga House Fee: $15 drop-in
Brick Bldg 10/5 punch: $125/$65
YOGA FOR KIDS
Liziah Woodruff
(Ages 3-6)
Tues 4-4:45 pm 9/30-11/18
To register call 206-658-3573 or email
jen@yoga-momma.com
www.yoga-momma.com
Roar like a lion, fly like a butterfly… In this fun class students explore yoga through literature, music, creative art and more! Build strength, self-awareness, balance and concentration through imaginative play. Students take the form of plants and animals and travel to far away lands as we explore compassion, empathy, inner strength, peace and stewardship. Pre-registration only.
Phinney Yoga House Fee: $104/8 wks Brick Bldg
YOGA FOR MOMS–YOGA MOMMA
Jennifer Keeler, RYT-500
Tues 7:45-9 pm 9/30-12/16
Wed 7:45-9 pm 10/1-12/17
Thur 7:45-9 pm 10/2-12/18
To register call 206-658-3573 or email
jen@yoga-momma.com
Join a great group of women and give your body the undivided attention it needs! Stay healthy all summer and make significant gains in building strength, flexibility, balance, and center your mind. All levels and all moms are welcome! We’ll address core/tummy strength, shoulder and back tension, imbalance and do breath work to support energy. www.yoga-momma.com
Phinney Yoga House Fee: $143/11 wks Brick Bldg
YOGA
SATURDAY MORNING ENERGIZE
Will Doran
Registered “Anusara Inspired” Teacher
Sat 10-11 am Ongoing
For information call 206-789-1058
Start your weekend feeling energized and connected. This yoga class is designed to tune you in to your inner strength and vibrancy. Teacher keeps it light and fun with an emphasis on non-competitive movement and inner focus. Regardless of your physical condition and experience you’ll leave feeling balanced and invigorated.
Room 5 Fee: $10 drop-in
Blue Bldg Mats, blocks, straps provided
YOGA
D’vorah Kost
Thur 2:30-3:30 pm Ongoing
For information call 206-297-0875
www.greenwoodseniorcenter.org
This class is appropriate for experienced yoga students, as well as for beginners who are able to transition to and from sitting or lying on the floor. The form of yoga taught is a variation of Viniyoga, emphasizing adaptation of postures to accommodate your body’s needs. Students say that this class has improved their flexibility, relaxation, balance, posture and respiration.
GSC Fee: $5/PNA member
$6/non-member |
