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ALL CLASSES WINTER 2009
ARTS
SIX BOOKS IN THREE HOURS
Karin V. Chickadel
(Ages 12 & up)
Sat 1-4 pm
1/31 or 2/28
To register contact
kvchickadel@gmail.com
Karin Chickadel received her MFA in Book and Paper Arts in 2005 and has been bringing book making to the masses ever since! Join her on a Saturday afternoon to learn some book making basics. Techniques taught will include pamphlet, perfect and concertina binding. You’ll never need to buy another notebook again!
Minimum six, maximum 15 students.
Room 3 Blue Bldg
Fee: $60
SIX MORE BOOKS IN THREE HOURS
Karin V. Chickadel
(Ages 12 & up)
Sat 1-4 pm
3/7 or 3/14
To register contact
kvchickadel@gmail.com
Learn how to make six more books in this extension of Karin Chickadel’s basic book making class. Basic bookbinding skills will be reviewed and various cover options will be discussed/demonstrated. Participation in the first 6 books class not necessary. Come make your own books to fill or give away as gifts! Minimum six, maximum 15 students.
Room 3 Blue Bldg
Fee: $60
MAKE YOUR OWN PHOTO ALBUM
Karin V. Chickadel
(Ages 12 & up)
Tues 6-9 pm
2/3 or 3/3
or Sat 1-4 pm
3/21
To register contact
kvchickadel@gmail.com
Come learn how to construct a simple, professional looking album to house all your memories. Using some machine made, readily available pages, you’ll learn the basic book making skills necessary to create your very own album. Other page styles and display options will be discussed and demonstrated. Minimum six, maximum 15 students.
Room 3 Blue Bldg
Fee: $75
FINDING THE RIGHT CAMERA
John Bolivar
Wed 6:30-8 pm
12/10
To register call 206-783-2244
www.phinneycenter.org
How many megapixels do you need? What are the most important differences that need to be considered? Learn how to find a “picture-perfect” holiday gift for someone special. A professional photographer will provide information and tips in order to help class participants decide what camera will best meet their needs.
GSC
Fee: $15/PNA member
$20/non-member
WATERCOLOR PAINTING
Glen Oberg
Wed 1-4 pm
Ongoing
For information call 206-297-0875
www.greenwoodseniorcenter.org
Join a great group and learn to paint. Some experience is necessary; bring your own supplies. Fee due for each class.
GSC
Fee: $15/member
$18/non-member
FROM WHITE ELEPHANT TO MODERN MASTERPIECE
Beth Sims
Sat 10 am-noon
2/7
To register call 206-783-2244
Join local artist Beth Sims for a fast and social session of refurbishing your tired and kitschy old framed photos and paintings into personal objects de art. Using a variety of media, from pigment ink and artists waxes to collage paper and telephone wire, Beth will show you how to pump up the volume on an existing piece until it screams with your own unique style. Bring your thrift store and attic finds and join in the fun.
Room 3 Blue Bldg
$30/PNA member
$35/non-member
WIRE CHAIN & BEAD JEWELRY WORKSHOP
John Gray
Fri 1-4 pm
1/23 & 2/27
To register call 206-527-3705
www.greenwoodseniorcenter.org
Learn to create your own beautiful jewelry! Using wire jump rings and a few basic tools, you will complete your own cross-linked chain bracelet in silver and gold, as well as witness demonstrations of a number of other designs and techniques for beautiful, yet simple jewelry making. No experience necessary. Pre-registration with a $29 material fee is required.
GSC
Fee: $4/member
$6/non-member
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BE PREPARED
PREPARING FOR SEVERE WEATHER
JoAnn Jordan
Seattle Emergency Management
Mon 7-8:30 pm
1/26
To register call 206-783-2244
Get ready for severe weather by preparing for some of the problems that can happen as a result of high winds, lots of rain or the worrisome snow and ice. You will learn how the National Weather Service categorizes weather warnings, ways to receive emergency weather information and the basics of preparing at home, in your car and at work!
Room 5 Blue Bldg
FREE
BABYSITTER'S TRAINING
Seattle Red Cross Instructor
Sat 9 am-4 pm
1/31 or
Fri 9 am-4 pm
3/20
To register call 206-726-3534 or
www.seattleredcross.org
This course teaches 11 to-15-year-olds how to handle emergencies, prevent accidents and understand children’s needs at different ages. Learn the skills every parent wants in his or her babysitter including safety, basic child care, safe play, First Aid and critical emergency action skills. Graduates receive certificate and handbook, and can be added to the PNA Babysitting Referral List.
Room 6 Blue Bldg
$50/student
CPR/FIRST AID/HIV CERTIFICATION
Ken Norris, Retired Seattle Firefighter
Sat 9 am-1 pm
1/24, 2/21 or 3/28
To register call 206-783-2244
Learn how to provide first aid in emergencies, locate and take care of injuries, help a choking infant or child and stop cardiac arrest. You'll learn first aid, infant, child and adult CPR, HIV and bloodborne pathogens, focusing on injury prevention and safety. Meets L&I WISHA-WAC general safety standards: certificates issued upon completion of class. Bring a sack lunch!
Room 6 Blue Bldg
$30/PNA member
$35/non-member
DISASTER PREPAREDNESS AT HOME
JoAnn Jordan
Seattle Emergency Management
Mon 7-8:30 pm
3/2
To register call 206-783-2244
Disasters happen! The trick is to be disaster ready. Come and learn how to put together a disaster supplies kit on a budget, create a family plan for communicating following a disaster and how to create a team within your family, friends and neighbors to support each other before, during and after the disaster happens. Don’t be scared, get prepared!
Room 6 Blue Bldg
FREE
EARTHQUAKE HOME RETROFIT
Tony Holder
Wed 7-9 pm
3/4
To register call 206-783-2244
Come learn about the City of Seattle Project Impact and how to evaluate your home for needed structural improvements. Learn how to use correct tools, materials and methods to accomplish an earthquake retrofit. A complete set of permit forms, drawings and instructions.
Com Hall Brick Bldg
Fee: $20/PNA member
$25/non-member
INFANT/CHILD CPR
Ken Norris, Retired Seattle Firefighter
Fri 7-8:30 pm
1/23, 2/20 or 3/27
To register call 206-783-2244
Would you be able to help a choking infant or child? Be prepared by enrolling in this three-hour class which focuses on injury prevention and safety. Ken Norris is a 26-year veteran of the Seattle Fire Department and has taught CPR for 15 years. Register early - class space is limited!
Room 6 Blue Bldg
$10/PNA member
$15/non-member
LIGHT SEARCH & RESCUE
Jim Hemans, Retired Seattle Fire Fighter
Wed 7-8 pm
3/11
To register call 206-783-2244
Learn survival tips and techniques to keep you and others safe during emergencies and natural disasters. Identify dangers and escape safely from a damaged or burning structure. This fast-paced class will give you the skills and confidence to cope with many emergencies. Jim, 28-year veteran of the Seattle Fire Department, has been teaching community and corporate safety classes for over 18 years.
Room 6 Blue Bldg
Fee: $15/PNA member
$20/non-member
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COMPUTER
THINGS YOU NEVER HEARD YOU COULD DO WITH MICROSOFT WORD
Paula Berman
Wed 6:30-8 pm
3/11-3/18
To register call 206-783-2244
www.phinneycenter.org
MS Word can be more than word processing. Beyond normal documents you can do digital scrapbooks, award certificates, brochures, reports, flashcards for kids, flyers, newsletters, business cards, simple web pages, lesson planning, labels, stationary and resumes! This two-day intermediate level class will provide useful know-how for projects at work and home.
GSC
Fee: $25/PNA member
$30/non-member
DON’T LOSE IT! – BACK UP YOUR COMPUTER
Kris Koepke
Tues 6:30-8 pm
1/20
To register call 206-783-2244
www.phinneycenter.org
Most of us lock our doors and buy car insurance, but we don’t protect the important information on our computers. Learn to back up your computer so that a failed hard-drive or a virus does not mean losing everything. Class covers the process of backing up your computer and options to increase memory capacity for backups and everything else.
GSC
Fee: $20/PNA member
$25/non-member
EASY PHOTO EDITING
Lynn Mickelson
Mon Fri 1-3 pm
1/26-1/30
Mon Fri 1-3 pm
2/23-2/27
Mon Fri 1-3 pm
3/23-3/27
To register call 206-684-0639
Learn the tricks to make snapshots into photos. Repair faded or damaged family photos. Use Adobe Elements to crop (resize), color correct and blend images together. Create cards, email attachments and even calendars for your family. You need only be able to use a computer mouse and to select screen icons to do professional level photo editing.
GSC
Fee: $10/PNA member
$15/non-member
EBAY–BUY AND SELL LIKE A PRO
Chuck Derr
Sat 10 am-noon
2/7 or 3/28
To register call 206-783-2244
www.phinneycenter.org
Learn to buy and sell online from an eBay merchant with over 1200 sales and purchases in the past five years. Topics include how to figure out the right price for products, how to make products more attractive, strategies for winning the item you want and tips on delivering products (how to get free boxes and send your item, etc.)
GSC
Fee: $20/PNA member
$25/non-member
EXCEL WITH EXCEL
Kerry Fowler
Sat 10 am-noon
3/7 & 3/21
To register call 206-783-2244
www.phinneycenter.org
Spreadsheets? Pie charts? Math formulas? Tables and graphs? Don't worry! We'll ease you into using this popular and handy spreadsheet application. We'll also learn how to calculate math functions to make your spreadsheets more than "laundry lists" of numbers and names. A two-day class for beginners which is EXCEL-lent!
GSC
Fee: $20/PNA member
$25/non-member
FINDING THE RIGHT COMPUTER
Kris Koepke
Thur 6:30-8 pm
12/4
To register call 206-783-2244
www.phinneycenter.org
Having trouble deciphering GB, GHz, RAM, Intel Core2 vs. Intel Atom, etc.? Get some help and tips from an experienced computer builder who will explain what different computer components actually do and how much the variations on the market actually affect performance. You should leave this session knowing which computer is right for you.
GSC
Fee: $15/PNA member
$20/non-member
iTUNES–ALL YOU NEED TO KNOW
Kris Koepke
Wed 6:30-8 pm
1/8
Thur 6:30-8 pm
3/19
To register call 206-783-2244
www.phinneycenter.org
Learn to find and buy music online, put CD’s onto iTunes, organize your music, sort and tag it and how to sync iTunes to your iPod in order to transfer music and videos. You don’t need an iPod to use iTunes, it is useful for everyone! The class will cover topics appropriate for beginners and those slightly familiar with iTunes.
GSC
Fee: $20/PNA member
$25/non-member
LEARN COMPUTERS & ENGLISH TOO!
Kris Koepke
Tues 6:30-8 pm
2/4-2/18
To register call 206-783-2244
www.phinneycenter.org
Basic computer skills class for non-English speaking beginners that will cover how to turn on the computer, use the mouse, use the internet, email and type. The instructor only speaks English, so the class will cover basic computer vocabulary and other English language skills. Class begins with three sessions but can be extended based on students’ interest.
GSC
FREE
¡APRENDE INGLES Y COMPUTACION TAMBIEN!
Kris Koepke
Martes 18:30-20:00
4-18 de Febrero
Para inscribirse llamar a 206-783-2244
www.phinneycenter.org
Clase pequeña de inglés y de computación básica (máx. 8 personas). La clase cubrirá temas como prender la computadora, utilizar el ratón, correo electrónico, páginas de Internet y el teclado. El instructor habla inglés, y la clase cubrirá vocabulario básico de computación y otros temas del idioma inglés. La clase comienza con tres sesiones pero se extenderá según el interés del estudiante.
GSC
GRATUITO
ONE-ON-ONE COMPUTER MENTORING
Shirley Lyshol
Fri 10 am-noon
Ongoing
To register call 206-297-0875
Calling all seniors. Are you having problems on your personal computer and not sure how to find the answers? Sign up for an hour long private session with our computer mentor! Bring your questions and you’ll get personalized help so that you leave with answers and additional confidence. By appointment only, so call ahead to schedule a session!
GSC
FREE
PC TO MAC – YOU HAVE AN APPLE, LEARN TO USE IT
Julie Nathon
Sat 12:30-2:30 pm
1/24
To register call 206-783-2244
www.phinneycenter.org
New Mac laptop? Struggling with the differences between Apple and Microsoft? An experienced Mac user will show you how to get past your frustrations and feel comfortable with your Apple. Participants must bring a Mac laptop.
GSC
Fee: $20/PNA member
$25/non-member
PHOTOS WITH AN ARTISTIC TOUCH
Julie Nathon
Sat 10 am-noon
3/14
To register call 206-783-2244
www.phinneycenter.org
Professional graphic designer will teach beginner and intermediate level users how to add a different twist to their pictures using Photoshop Elements 6. The class will cover a few easy to implement techniques to improve the quality and look of your photos. Participants should bring a digital photo to practice the techniques on and leave class with a finished product!
GSC
Fee: $30/PNA member
$35/non-member
SLIDE SHOWS – SHOW OFF YOUR PICTURES LIKE A PROFESSIONAL
John Bolivar
Sat 10 am-noon
1/24
To register call 206-783-2244
www.phinneycenter.org
A professional photographer will teach how to store, sort, choose, touch-up, resize, and organize your photos for “maximum impact” on your viewers. Class will also cover the best strategies to engage your viewers and keep them interested in your slide show – music, transitions, the Ken Burn’s effect and timing, timing, timing!
GSC
Fee: $30/PNA member
$35/non-member
SENIORS TEACHING SENIORS APPLE LAPTOP MENTORING
Quin Jackson
Wed 9:30-11:30 am
1/7-1/21-1/28
Fri 9:30-11:30 am
1/9-1/30
Wed 9:30-11:30 am
3/18-3/25
To register call 206-684-0639
Do you have an Apple laptop and wish you could sit down with someone to help you understand it better? Here is your opportunity to schedule an hour mentoring appointment with an Apple instructor to help you with what you need to know the most (internet training not included.) Participants must bring a Mac laptop and their power cord.
GSC
Fee: $5/PNA member
$7.50/non-member
SENIORS TEACHING SENIORS BASICS & BEYOND!
Shirley Lyshol
Tues 10 am-3 pm
1/13
Wed 10 am-3 pm
2/4
Tues 10 am-3 pm
3/10
To register call 206-684-0639
You already know the basics and want to advance your knowledge. You want to stretch and gain new skills – from understanding attachments to pictures you receive/send, to creating personal folders so things don’t get lost and much more. This one day class repeats each month.
GSC
Fee: $10/PNA member
$15/non-member
SENIORS TEACHING SENIORS COMPUTER BASICS
Sara Mockett & Shirley Lyshol
Tues & Thur 10 am-3 pm
1/6-1/8
Tues & Thur 10 am-3 pm
2/3-2/5
Tues & Thur 10 am-3 pm
3/3-3/5
To register call 206-684-0639
Students will learn how to use the computer, mouse, internet and electronic mail. Enjoy learning in a relaxed and non-intimidating environment. Participants must attend both days in the session (Tuesday and Thursday.)
GSC
Fee: $10/PNA member
$15/non-member
SENIORS TEACHING SENIORS TOURING THE WORLD WIDE WEB
Al Carlin
Tues & Thur 10 am-noon
1/12-1/15
Tues & Thur 10 am-noon
2/9-2/12
Tues & Thur 10 am-noon
3/9-3/12
To register call 206-684-0639
This class will help you open the door to great exploration on the web. Learning how to search for that golden nugget of information is just the first step. Learn how to plan a trip, find health information, use Google and much more. Class includes web and computer safety information.
GSC
Fee: $10/PNA member
$15/non-member
TAP THE POWER OF CRAIGSLIST
Kris Koepke
Thur 6:30-8 pm
3/5
To register call 206-783-2244
www.phinneycenter.org
Wonder who Craig is and what kind of list he’s making? Know how your friends found their last roommate or got rid of all that stuff without lifting a finger? Craigslist allows you to place free ads of all types. Also, this class will teach you how to search for items, jobs, relationships, groups and so much more.
GSC
Fee: $20/PNA member
$25/non-member
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COOKING
COOKING DEMONSTRATIONS
2nd Fri 1:30-2:30 pm
Ongoing
For information call 206-297-0875
www.greenwoodseniorcenter.org
Join a nutritionist from the Greenwood Medical Clinic and spend the afternoon exploring healthy eating options in the form of a fun and interactive cooking demonstration in the GSC café.
GSC
FREE
COMMUNITY KITCHEN
1st Tues 6-8 pm
12/2, 1/6, 2/3
To register call 206-297-0875
www.greenwoodseniorcenter.org
Enjoy home-cooked meals without having to find a recipe or shop for ingredients! Together, we’ll cook a variety of tasty recipes in bulk, then divide up the feast to take home. Each participant will take home four servings per recipe, to freeze or share with friends and family. Bring four containers, plus an apron and knife. No cooking experience necessary.
GSC
Fee: $20/PNA member
$25/non-member
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DANCE
NURTURING PATHWAYS® CREATIVE DANCE
(Ages 3 mos-3 yrs)
Wed, Thur, Fri, Sat
1/7-3/28
To register call 425-280-3805
info@nurturingpathways.com
www.nurturingpathways.com
Dance away the winter months with rhymes, sensory props, obstacle courses and folk dancing. Three creative dance classes for babies, waddlers or toddlers brings the best of movement and music together for you to bond and play with your child. Parent materials include Dance CD, Nursery Rhyme CD and booklets about your child’s development. See website for details. 12-week session.
Room 7 Blue Bldg
Fee: Baby, Waddler $192
Toddler $198
COUPLE DANCING SCANDINAVIAN STYLE!
Skandia Folkdance Society
Wed 7:30-9 pm
1/7-2/4
Wed 7:30-9 pm
2/18-3/18
For information call 206-784-7470
www.skandia-folkdance.org
Experience the joy of Scandinavian dance! Skandia instructors focus on partnering skills and basic dances, which may include snoa, waltz, schottis/reinlender, or hambo. Each five-week series may be taken as a unit, or attend multiple series to add to your Scandinavian repertoire. No dance experience or partner required. Fee includes Wednesday night mixer following the series. Minimum of eight participants.
Room 2 Blue Bldg
Fee: $35/5 wk series
$25 for Skandia members
IRISH STEP DANCING
Carin Nash/American Dance Institute
(Ages 4 -adult)
Sat: Pre-Irish (Ages 4-6) 10-10:45 am
Sat: Adult/Teen Irish 11 am-noon
To register call 206-783-0755
A fun energetic introduction to the basic steps in Reels and Jigs. This traditional Irish dance form will include both solo and ceili dances. Classes for additional ages and levels are available at our 80th and Greenwood studio. Classes are ongoing. www.AmericanDanceInstitute.com
Room 2 Blue Bldg
Fee: $14/class
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DOG OBEDIENCE
DOG OBEDIENCE
Canine Behavior Center
Mon or Tues 6-7 pm
Ongoing
Mon or Tues 7:15-8:15 pm
Ongoing
Mon or Tues 8:30-9:30 pm
Ongoing
To register call 206-367-8071
You and your dog can learn to work together and communicate in a meaningful way that enhances your relationship. Courses are devised so you can teach your dog what’s expected of him/her. Behavior problems at home and in public are addressed. Hand signals and voice commands are emphasized. Puppies may begin training at 14 weeks of age.
Com Hall Brick Bldg
Fee: $110
Class size limited
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FITTNESS & HEALTH
A MATTER OF BALANCE
Susan Cook & Christina Purdy
Tues 10 am-noon
1/6-2/24
To register call 206-527-3705
www.greenwoodseniorcenter.org
Keep your independence as you age! Learn to improve your balance, prevent falls and take control of your life in this eight-week course. Class includes a workbook and light refreshments.
GSC
Fee: $15/PNA member
$20/non-member
SELF-HELP ACUPRESSURE FOR DIGESTION
Dr. Marc Imlay
Wed 11 am-noon
2/4
To register call 206-297-0875
www.greenwoodseniorcenter.org
Even if you are seeing a doctor, there is a lot you can do to safely and effectively assist with digestive issues through acupressure. Learn how to select, locate, and self-treat acupressure points to help alleviate your symptoms. The instructor, Dr. Marc Imlay, past president of the Acupuncture Association of Washington, has practiced acupuncture for 20 years.
GSC
FREE
SELF-HELP ACUPRESSURE FOR INSOMNIA
Dr. Marc Imlay
Wed 11 am-noon
1/7
To register call 206-297-0875
www.greenwoodseniorcenter.org
Even if you are seeing a doctor, there is a lot you can do to safely and effectively assist with sleep problems through acupressure. Learn how to select, locate and self-treat acupressure points to get a better night’s rest. The instructor, Dr. Marc Imlay, past President of the Acupuncture Association of Washington, has practiced acupuncture for 20 years.
GSC
FREE
ADD WOMEN’S SUPPORT GROUP
Carol Flannigan
1st & 3rd Wed 7-9 pm
1/7-Ongoing
For information call 206-906-9038
Flannigan@methownet.com
Find education, support and problem solving among other women with attention deficit disorder. No need to have been diagnosed… just wondering is enough. Not a therapy group. Facilitated by a psychotherapist living with ADD.
T L Blue Bldg
Donations accepted
BALANCE IN ACTION
LeeAnn Starovasnik, GCFP
Tues & Thur 11:30 am-12:30 pm
12/2-18
Tues 11:30 am-12:30 pm
1/8-2/26
To register call 206-297-0875
www.greenwoodseniorcenter.org
Find and recover balance with ease and increase the feeling of stability while participating in action. Lessons focus on actions such as walking, stair climbing, transitioning from sitting to standing and other daily activities. The class offers personal experiential learning for each student and honors individual needs and curiosities. Participants can work on a chair or mat.
GSC
Fee: $30/session 1
$40/session 2, $6 drop-in
BELLYDANCERSIZE
Zaphara Delmarter
(All ages)
Beg: Tues 7-8 pm
1/13-3/3
Int Adv: Tues 7:45-8:45 pm
1/13-3/3
To register call 206-632-2416
www.Bellydancingbyzaphara.com
BellyDancersize your way to physical fitness. Bellydancing is a most creative and graceful form of body conditioning. Low impact and fun! Class instruction will include basic conditioning and strengthening exercises, finger cymbals, hip and arm movements, floor work and shimmies. A fun Greek line dance “Hasaposerviko” will also be taught!
Room 7 Blue Bldg
Fee: $89/8 wks
EXERCISE
Mon Wed Fri 10-11 am
Ongoing
For information call 206-297-0875
www.greenwoodseniorcenter.org
Health benefits for all. Socialize while you get in shape, and you’ll have the strength and flexibility to enjoy your independence. All skill levels welcome.
GSC
Donation: $1
EXPECTING MIRACLES
Paula Dolinko
Sat noon-2 pm
1/10-2/14
To register call 425-277-6986
paula@canfield.com
Do you feel like you have been taken over by an alien? When pregnant, you change (physically, emotionally and spiritually) more than during any other time in your life! More than just a fitness class, learn a new paradigm of movement, easy and fun exercises and mental tools to transform this experience!
Room 3 Blue Bldg
Fee: $295/6 wks
QIGONG WORKSHOP
Dennis Sharp
Thur 7-8:30 pm
Ongoing
To register call 425-775-9609 or drop in
drsharp63@verizon.net
www.sharptrainingsystems.com
Qigong is the natural way to enhance and maintain a healthy, energetic lifestyle. Learn exercises that combine gentle stretching, posture adjustment and tension releasing and relaxation methods, with meditation and breathing techniques to improve the natural circulation of energy (Qi). Classes are taught as a group and simply following the exercises to the best of your ability yields excellent results.
Room 5 Blue Bldg
Donation: $5/session
$25/6 sessions
TRANSFORM YOUR RELATIONSHIP WITH FOOD
Sally Pechstein, MPH, RD, CDE
Tues 7-8 pm
1/20-3/17 (No class 2/3)
To register call 206-852-0568
sally@wholespiritnutrition.com
This class offers a holistic and refreshing approach to those who are tired of rollercoaster-dieting or feel that their eating is emotionally-based. Participants explore their relationship to their hungers, body image and themselves in this supportive and upbeat class. Techniques and guidelines are offered for shifting long-held behaviors and beliefs and for creating a healthy relationship with food. www.wholespiritnutrition.com.
TL Blue Bldg
Fee: $95
THE HUMAN BRAIN: SECRETS UNVEILED
Amy Furay
Wed 4-5 pm
1/14, 1/28, 2/11, 2/25
To register call 206-527-3705
www.greenwoodseniorcenter.org
Recently, the brain has become somewhat of a media celebrity. However, nightly news reports about brain-related discoveries and medications often lack detail, leaving this organ shrouded in mystery. Come to any or all of these classes to gain a deeper understanding of neuroscience. We will explore how brains change during depression, Alzheimer's or post-stroke as well as current research.
GSC
FREE
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GAMES
MAH JONGG
Cecilia Manalili
Tues 1-2 pm
1/13-2/3
To register call 206-297-0875
www.greenwoodseniorcenter.org
Learn to play this fascinating, rummy like game involving skill, strategy, calculation and a certain degree of luck. Class is limited so sign up early!
GSC
Fee: $10/PNA member
$15/Non-member
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GET ORGANIZED
E-MAIL BAILOUT
Leah Stahlsmith
Thur 6:30-8 pm
1/29
To register call 206-783-2244
www.phinneycenter.org
The first of three workshops taught by a professional organizer that will add time to your day. Being organized is the primary way busy people can become more efficient, waste less time and free up resources for themselves, their family and their work. This session will show you how to drastically reduce the time spent dealing with emails everyday!
GSC
Fee: 1 class -$20/PNA member
$25/non-member
3 class discount:$40/PNA member
$50/non-member
FIND & FILE IN FIVE SECS
Leah Stahlsmith
Thur 6:30-8 pm
2/5
Not sure where your important documents are? Looking for a simple solution to save you time? Discover this maintenance-free and easy-to-implement filing solution for the home and office and free yourself from cleaning out your files, forever! The second of three workshops taught by a professional organizer that will add time to your day.
GSC
Fee: 1 class -$20/PNA member
$25/non-member
3 class discount:$40/PNA member
$50/non-member
CONQUER THE PAPER PILE
Leah Stahlsmith
Thur 6:30-8 pm
2/12
Are piles of paper taking over your office desk, your kitchen, your dining room? Without a doubt, the most common organizing challenge we deal with is paper and piles. This workshop will provide you with the solution to reduce paper piles permanently! The third of three workshops taught by a professional organizer that will add time to your day.
GSC
Fee: 1 class -$20/PNA member
$25/non-member
3 class discount:$40/PNA member
$50/non-member
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HOME
DESIGN & REPAIR
ACCESSORY DWELLING UNITS
Tom Kayser
Wed 7-9 pm
1/7
To register call 206-783-2244
Learn design and construction techniques for crafting a safe, attractive and profitable apartment in your basement, attic or as a detached dwelling. Architect Tom Kayser will share his research and recipes for the ingredients of ADU success stories.
Com Hall Brick Bldg
Fee: $20/PNA member
$25/non-member
DESIGN ON A BUDGET
Karin Winsweiler, Winsweiler Design
Tues 7-9 pm
2/17
To register call 206-783-2244
Do you want your home to be stylish and unique, but feel overwhelmed and confused when you start to decorate? Are you discouraged because your taste exceeds your budget? Discover the key elements and principles that make for a great space. Learn valuable tips on stretching those decorating dollars to achieve the look you want even on a budget!
Room 3 Blue Bldg
$20/PNA member
$25/non-member
DRYWALL & PLASTER REPAIR
Steve Irish
Wed 7-9 pm
1/21
To register call 206-783-2244
Learn about the tools and techniques involved in this special skill. Try your hand with the taping knife and some joint compound on our "practice wall".
Com Hall Brick Bldg
Fee: $20/PNA member
$25/non-member
ELECTRICAL BASICS
Brian Kemly
Wed 7-9 pm
1/14
To register call 206-783-2244
Gain an understanding of your residential electrical system. Learn how to avoid, diagnose and repair electrical problems with safety and confidence.
Com Hall Brick Bldg
Fee: $20/PNA member
$25/non-member
FINANCING HOME IMPROVEMENTS IN A DOWN ECONOMY
Bob Fish
Wed 7-9 pm
2/11
To register call 206-783-2244
Come learn how and when to think about home improvement projects in our present economy. Bob Fish will cover how the present economy affects loan availablity and procurement. Bob will take us through the logical steps to getting an appropriate home improvement package and secure the right financing for your home improvement project.
Com Hall Brick Bldg
Fee: $20/PNA member
$25/non-member
HOT WATER HEATER SURVEY
Michael Broili
Sat 10 am-noon
2/21
To register call 206-783-2244
Come and learn everything you ever wanted to know about tanked, tankless, on demand and solar water heaters. How to save money by making the right choices, proper installation and insulation.
Com Hall Brick Bldg
Fee: $20/PNA member
$25/non-member
INSPIRATION IN DESIGN
Karin Winsweiler, Winsweiler Design
Tues 7-9 pm
2/24
To register call 206-783-2244
Thinking about your next home remodeling or decorating project? Not sure what you want, but crave something different? Spend an evening with interior designer, Karin Winsweiler and learn about the importance of having inspiration when starting a project. Discover how inspiration can bring you in touch with your own uniqueness and how to apply that to your design.
Room 3 Blue Bldg
$20/PNA member
$25/non-member
PLUMBING BASICS
Nick Healy
Wed 7-9 pm
2/4
To register call 206-783-2244
Learn how to diagnose and repair typical problems: leaky pipes, faucets, valves, toilets, clogged drains and more. This is a “hands-on” class with plenty of parts and tools.
Com Hall Brick Bldg
Fee: $20/PNA member
$25/non-member
SHOP TALK: DON'T TRY THIS AT HOME!
Bill Fenimore, Cheryl Klotz
& Michael Broili
Wed 7-9 pm
3/18
To register call 206-783-2244
Woodworkers, tradespeople and amateur home improvers swap the tales we’ve lived to tell: misused tools take revenge, projects catch fire, flood, fall apart. . . From big messes to first-aid to full-blown emergency-room adventures, sometimes it doesn’t turn out like you planned. Comic and cautionary, don't miss this unusual opportunity to hear some great stories and learn by bad example!
Com Hall Brick Bldg
Donations accepted at the door
YOUR PERFECT RETREAT
Piper Lauri Salogga
For Natural Balance Home & Office
Sat 10 am-1 pm
3/7
To register call 206-660-0995
Change your life, one room at a time. Create joy, peace of mind, and a beautiful space. Transforming your physical space will affirm the changes you want inside yourself. We’ll cover clutter-clearing and organizing, personal style, feng shui and creating personal intention through meaningful objects. This isn’t just decorating; it’s an empowering makeover. Please bring interior book and magazine images that inspire you.
Room 6 Blue Bldg
Fee: $35
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ENVIRONMENT &
SUSTAINABILITY
AMERICAN RAINWATER CATCHMENT SYSTEM ASSOCIATION
Michael Broili
Wed 7-9 pm
2/18
To register call 206-783-2244
Join other rainwater-harvesting enthusiasts at the annual meeting of the American Rainwater Catchment Systems Association (ARCSA) in a discussion of the future of rainwater harvesting in the Pacific Northwest. Take part in discussions around design, maintenance and politics of rainwater harvesting systems for flushing toilets, doing laundry, watering landscapes. Open to the public; free for ARCSA and PNA members.
Com Hall Brick Bldg
Donations accepted at the door
GREYWATER SYSTEMS DESIGN & INSTALLATION
Michael Broili
Sat 10 am-3 pm
3/21
To register call 206-783-2244
Join Mike Broili, PNA's Well Home Program Director, in a five-hour workshop on the design and installation of greywater systems. There will be a one hour presentation at Phinney Center then participants will go to Mike's home in Shoreline to participate in the installation of a greywater system at his premier urban permaculture site. Participants will carpool to Mike's home.
Com Hall Brick Bldg
Fee: $35/PNA member
$45/non-member
RAINWATER HARVESTING, CATCHMENT AND MANAGEMENT
Michael Broili
Wed 7-9 pm
3/11
To register call 206-783-2244
Join Mike Broili in an in-depth discussion about rainwater harvesting systems, design and management strategies. Mike will discuss rainwater harvesting systems for flushing toilets and doing laundry. This class includes a tour of the Phinney Center's rainwater catchment system, used for flushing toilets.
Com Hall Brick Bldg
Fee: $20/PNA member
$25/non-member
NW BIODIESEL NETWORK
www.nwbiodiesel.org
4th Tues 7-9 pm
Ongoing
Do you have questions about biodiesel use? Want to network with other alternative fuels advocates in the area? Join us for a new topic each month.
Room 6 Blue Bldg
$5 donation at the door
NW ECOBUILDING GUILD
www.ecobuilding.org
4th Wed 7-8:30 pm
Ongoing
1/28: Weatherization 101
2/25: Energy Modeling Software
3/25: Heat Pumps
Interested in green building? Join homeowners, tradespeople, manufacturers, suppliers and others interested in ecologically sustainable building for a new topic each month. The Guild facilitates green building practices that protect human health, encourage sustainable resource use,and foster long-term economic vitality.
Com Hall Brick Bldg
$5 donation at the door
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JOB HUNTING
LOOKING FOR A JOB?
FIND A JOB ONLINE
Paula Berman
Wed 6:30-8 pm
1/21-1/28
To register call 206-783-2244
www.phinneycenter.org
Job postings are almost exclusively online, so learn some basic techniques to find a job using the world’s most powerful information tool: the internet. This two-part class will cover how to find job openings online, basic resume writing and how to apply using online application programs! Participants are encouraged to attend both sessions, but classes are open independently as well.
GSC
Two-class series: $25/PNA member
$30/non-member
YOUR RESUME YOUR WAY
Jane Sheridan
Thur 7-9:30 pm
1/22
To register call 206-783-2244
Looking for a new job or a career change? Find out how to punch up your resume to increase your chances of getting a job interview. Learn to create an accomplishments-based resume using clear and concise language, up to date formatting, key words, and much more. Taught by a professional resume writer.
Room 6 Blue Bldg
$20/PNA member
$25/non-member
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LANGUAGE
SIGN WITH YOUR BABY ®
(Ages 6-14 mos)
Tues 6-6:50 pm
1/20-2/24
For questions call 206-861-9698
Register at www.pollyglottots.com
Learn to sign with your baby! Research shows that babies can and want to communicate long before they can speak verbally. Reduce toddler frustration and have fun with this SIGN with your BABY® program. Parents and/or guardians must attend with child. Note this is a six week program; the PNA is closed Feb 16.
Room 2 Blue Bldg
Fee: $150/6 wks
(includes materials)
FOREIGN LANGUAGE CLASSES FOR LITTLE ONES
(Ages 18 mos-5 yrs)
Mon-Sat
1/19-3/28
To register call 206-861-9698 or www.pollyglottots.com
Give your child the gift of foreign language. Ten-week Spanish, French, Mandarin and Japanese classes start the week of January 19. Morning and afternoon classes are available. Learning is through play, music and games with native language instructor. Parent and/or guardian must accompany children. Sibling babies welcome.
Room 2 Blue Bldg
Fee: $195/10 wks
(includes materials)
JAPANESE CONVERSATION
Donald Honorof
Sat 10-11:30 am
1/24-3/28
To register call 206-783-2244
Japanese is an extremely polite and indirect form of speaking. There is no chance of miscommunication when speaking this language. It is a language of acceptance and respect. In this ten-week class we will concentrate on the spoken word and the exchange of ideas, rather than the written form. Includes 5-20 minutes of homework per week.
TL Blue Bldg
$75/student
SPANISH CONVERSATION GROUPS
Rita Espin de White
Mon 6-7 pm (Intermediate)
Ongoing
Mon 7-8 pm (Beginning)
Ongoing
To register call 206-783-2244
Usted habla Español? Need a place to practice? Join us on Monday evenings as we converse in Spanish. Facilitated by a native Spanish speaker. Not sure which group to join? Come to either group and try it out. First night FREE!
TL Blue Bldg
Fee: $15/mo
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LIVING WELL
HOLIDAY MEMORIES
Carin Mack, MSW
Wed 1-2 pm
12/10
For information call 206-527-3705
www.greenwoodseniorcenter.org
What is your fondest holiday memory? What was your most cherished gift? Let’s share our remembrances and traditions with tea, cookies and holiday cheer.
GSC
FREE
IS IT TIME TO MOVE MOM & DAD?
Annie Jacobsen, Assisted Transitions
Thur 7-8:30 pm
2/12
To register call 206-783-2244
Learn about options for your parents in their golden years. From reducing stress and even add a little fun, housing choices, what to do with a lifetime of belongings, plus supportive timelines and resources. We will focus on identifying a plan for moving into a downsized living space, and how to get the most positive outcome for all involved. www.assistedtransitions.net
Room 3 Blue Bldg
Fee: $15/PNA member
$20/non-member
PURPOSE & MEANING IN LATER LIFE
Carin Mack, MSW
Thur 11 am-noon
2/12-2/19
For information call 206-527-3705
www.greenwoodseniorcenter.org
We will discuss findings from the 2nd Annual Positive Aging Conference in November. We will elaborate on some book reviews and facilitate a lively dialogue as we share our views on maintaining vitality during the second half of life.
GSC
FREE
THE DRAMA OF YOUR DREAMS
Elaine Russell, MM, RC
Fri 7:30-9:30 pm
1/30, 2/27, 3/27
To register call 206-963-3117
www.SeattleDreamwork.com
Elaine Russell has been doing Archetypal Dreamwork for fifteen years and will be teaching you the way it works. We will also do some psychodrama based on your dreams. Thoreau said, “Go confidently in the direction of your dreams. Live the life you have imagined.” Dreams are pure gold if we know how to refine them. Feelings are the key.
Room 3 Blue Bldg
Fee: $75
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MARTIAL ARTS
SEATTLE MARTIAL ARTS
Aaron Logue/Aaron Kahn
(Adults, children ages 8 & up)
Mon Wed 5-6 pm
TaeKwon Do
Mon 6-7 pm Wed 6-8 pm
HwaRang Do
Register at class or
www.seattlemaratialarts.com
Two different styles of comprehensive traditional Korean martial arts. Emphasis on fitness, fun, practical martial arts and self-defense. Visit our web site for more information. Free trial class. Beginners welcome.
Com Hall (TaeKwon Do)
Room 32 (HwaRang Do) Brick Bldg
Fee: $65/mo
TAI CHI CHUAN
Frank Deering
Beg Form Wed 6-7 pm
1/7-3/11
Water Style Wed 7-8 pm
1/7-3/11
To register call 206-783-1580
Learn the art of meditation through movement, Tai Chi Chuan. In Tai Chi, we use a series of slow relaxing movements to improve posture, balance and a deepening of the breathing process and to bring about a reduction in the level of stress in the mind and the body.
Rm 7 (Beg) Blue Bldg
Rm 35 (Water Style) Brick Bldg
Fee: $60/10 wks
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MUSIC
BEGINNING & BEYOND: PIANO FOR ADULTS
Cecilia Manalili
Fri 1-3 pm
1/9-2/27
To register call 206-297-0875
www.greenwoodseniorcenter.org
For those with a bit of piano experience. Join this class to go beyond the basics. This is a fun and informative class with lots of opportunities to practice your skills. Materials will be provided, but if you have a small portable keyboard, feel free to bring it.
GSC
Fee: $40/PNA member
$50/non-member
BEGINNING PIANO FOR ADULTS
Cecilia Manalili
Mon 2-4 pm
1/12-3/16
To register call 206-297-0875
www.greenwoodseniorcenter.org
Make music and have fun in this class for beginning pianists. Learn the basics in an informal group environment. Materials will be provided, but if you have a small portable keyboard, feel free to bring it.
GSC
Fee: $40/PNA member
$50/non-member
CHICKADEE MUSIC TOGETHER
(Ages 0-4 yrs)
Tues-Fri
1/6-3/20
For schedule & registration
Call 206-782-1010
http://www.chickadeemusic.com/
Children’s natural musical ability and love of music are developed as they sing, move and explore instruments with their parents or caregivers in a fun, relaxed atmosphere. Fees include a professionally recorded CD and songbook for music-making at home. The Music Together song collections are known for their charm and appeal. Internationally recognized program.
Room 5 Blue Bldg
Fee: $170
COMMUNITY CHORUS
Maggie McClellan
Thur 7:30-9 pm
1/8-3/12
For information or registration
Call 206-525-9102 or
Email cametobe@comcast.net
Join this no audition, a cappella chorus and let your heart sing! Learn songs from many different cultures, experience a dynamic group process and grow musically in a non-competitive, non-threatening atmosphere of carefully planned rehearsals. Ten weekly sessions culminate in an informal festive performance. All are welcome.
Com Hall Brick Bldg
Fee: $110
SARAH’S MUSIKGARTEN
(Ages 4-7)
Tues & Wed 4-5 pm
Ongoing
To register call 206-524-5086 or
sarah.nishioka@gmail.com
Music Makers at Home and Around the World is a two-year, pre-piano, sequential course offering a pathway to music literacy. We enjoy singing, movement, instruments and ensemble work through a developmentally sound approach to music. Semesters include two packets focusing on Nature and Instruments: a CD, instrument page, game pieces and parent music book in a beautiful game folder.
Room 5 Blue Bldg
Fee: $274/semester
MUSIC FOR EVERYONE
Parent/Caregiver & Child Music Classes
(Ages 2-5 yrs)
Mon 10-10:45 am
1/5-3/23
Mon 11-11:45 am
Register at musicforevery1@gmail.com
www.musicforevery1.com
Come explore music with your child! ECE music teacher, Jana Vitols has taught music to children for the past decade and enjoys introducing them to the violin, guitar and banjo. These fun and imaginative classes incorporate musical games, stories, dance, singing, improvising and ensemble playing to teach music fundamentals. Families will learn songs and activities to spark musical curiosity!
Room 5 Blue Bldg
Fee: $110
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REAL ESTATE
BUYING & SELLING REAL ESTATE IN CHALLENGING TIMES
Marcus J. Holmes, Attorney
Thur 7-8:30 pm
12/11, 1/29, 2/26, 3/26
No registration necessary
www.lawofficeofcraigblackmon.com
Real estate attorney Marc Holmes discusses pros and cons of buying and selling residential real estate in difficult financial times, finding the best bargains, finding buyers, and most importantly, negotiating and drafting the contract to maximize benefits to you (whether buyer or seller). Ideal for folks looking to minimize or eliminate real estate commissions, but not for getting rich quick.
Room 6 Blue Bldg
FREE
SAVVY HOME BUYER CLASS
Mary Land
1st Wed 6:30-8:30 pm
1/7, 2/4, 3/4
To register call 206-715-1887
www.savvyhomebuyer.org
Thinking you aren’t ready to buy your own home? Are you sure? Come and find out for certain. It’s a great time to buy your first home—interest rates are low and home prices are more affordable. Learn about the new tax credit for first time buyers. Stop paying rent and take charge of your financial future!
Room 6 Blue Bldg
FREE
HOW TO SELL YOUR HOME BY OWNER (FSBO) IN A BUYER'S' MARKET
Barb Korducki, Prudential Northwest
Sat 9:30 am-noon
2/21
To register call 206-783-2244
Offered since 1994, this class will give you the vital information you need to sell your own home! Topics covered include legal forms & issues, pricing & preparing your home, marketing, internet strategies, negotiating and working with buyers, lenders, lawyers, inspectors, realtors, designers and title companies. Personal safety & security are also addressed.
Room 3 Blue Bldg
$20/PNA member
$25/non-member
STAGING TO SELL
Jennifer Winchell & Susan Gold
Wed 7-9 pm
2/11
To register call 206-783-2244
In a hot or cold market, setting the stage for your home will bring you a quicker sale and more money. Learn tricks of the trade and inside secrets from the pros. Topics include eliminating obstacles, decluttering, color choice and furniture arrangement. Learn about landscaping and remodeling projects that bring you the most bang for your buck.
Room 6 Blue Bldg
Fee: $20/PNA member
$25/non-member
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SAFE DRIVING
AARP DRIVING SAFETY CLASS
Corrine Olson, AARP
(Ages 55 & up)
4th Thur & Fri 9:30 am-2:30 pm
Ongoing
To register call 206-297-0875
www.greenwoodseniorcenter.org
Come and join this refresher course in defensive driving. Different issues will be covered each time.
GSC
Fee: $10
GIVING UP THE CAR KEYS
Carin Mack, MSW
Jennifer DeRosa, OTR/L
Tues 7-8:30 pm
1/20
To register call 206-527-3705
www.greenwoodseniorcenter.org
Understanding when driving is no longer safe can be challenging for the elder, as well as the family. This class will examine risk factors, communication strategies, and resources for families facing this transition.
GSC
FREE
THE OLDER ADULT DRIVER
Carin Mack, MSW
Jennifer DeRosa, OTR/L
Thur 10 am-noon
1/15
For information call 206-527-3705
www.greenwoodseniorcenter.org
As we age there are physical changes that can alter our driving skills. In this workshop, we will explore some of these changes and resources available to evaluate driving. We will also examine the emotional challenges as we consider giving up the car keys. Alternate transportation options will be discussed.
GSC
FREE
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WRITING
HERSTORY
Ariele Huff
Fri 10 am-2 pm
12/12
To register call 206-527-3705
www.greenwoodseniorcenter.org
Your life is your story. Come hear and share personal experience writing with a female twist. Class is limited to 12 participants. Bring a lunch and expect fun!
GSC
Fee: $15
WRITE ABOUT YOUR LIFE
Ariele Huff
Thur 1:15-3:15 pm
1/8-3/12
For information call 206-297-0875
www.greenwoodseniorcenter.org
Write about your experiences for the purpose of reminiscing, personal growth or creating articles or books. This fun group helps you get your stories down on the page for family and friends to enjoy. Some people work on memoirs while others write to be published. Some do both. In meetings, we share our memories, opinions, laughter and caring.
GSC
Fee: $58
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YOGA
EARLY MORNING YOGA IMMERSION
with Christy Fisher
Mon, Wed, Fri 6:15-7:30 am
Monthly series:
1/5-4/25
For information call 206-547-2172
Choose to do two or three 3 mornings per week! Immerse yourself in a supportive community of yoga practitioners. Each morning we will explore movement practices that revitalize the body as well as breath, meditation and relaxation techniques to calm and refresh the mind. All-levels welcome!
Phinney Yoga House Brick Bldg
Monthly Fees: $135/3 dys; $90/2 dys
PILATES/YOGA
Carla Barragan, MA
Wed 6-7 pm
1/21-3/11
To register call 206-931 5787 or
estefaluna@yahoo.com
This class combines exercises that strengthen, invigorate and stretch you. Pilates strengthens core muscles and helps alignment. Psychocalisthenics recycles your energy like an internal shower through breathing exercises. Yoga increases flexibility. Instructor’s vast range of experience in movement disciplines will target your needs. Bring a mat.
Room 5 Blue Bldg
Fee: $75 or $12/drop-in
YOGA FOR A MODERN WORLD
Teresa Morgan
Wed 7-8 pm
Ongoing
To register call 206-321-3516
teresakmorgan@yahoo.com
Yoga is a time honored practice of finding that “stillpoint” within us all. Teresa Morgan combines training in both Kripalu and Amrit Yoga styles to facilitate dynamic tension along with deep relaxation through posture and breath work. Now, in her 12th year at Phinney Ridge, she has led countless people through the joys and challenges of cultivating a meaningful yoga practice for life.
Room 5 Blue Bldg
Fee: $30/mo
YOGA: SATURDAY MORNING ENERGIZE
Will Doran
Registered “Anusara Inspired” Teacher
Sat 10-11 am
Ongoing
For information call 206-789-1058
Start your weekend feeling energized and connected. This yoga class is designed to tune you in to your inner strength and vibrancy. Teacher keeps it light and fun with an emphasis on non-competitive movement and inner focus. Regardless of your physical condition and experience you’ll leave feeling balanced and invigorated. Mats, blocks, straps are provided
Room 5 Blue Bldg
Fee: $10 drop-in
YOGA
D’vorah Kost
Thur 2:30-3:30 pm
Ongoing
For information call 206-297-0875
www.greenwoodseniorcenter.org
This class is appropriate for experienced yoga students, as well as for beginners who are able to transition to and from sitting or lying on the floor. The form of yoga taught is a variation of Viniyoga, emphasizing adaptation of postures to accommodate your body’s needs. Students say that this class has improved their flexibility, relaxation, balance, posture and respiration.
GSC
Fee: $5/PNA member
$6/non-member
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