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Eight Ways Tai Chi
Monday, March 12 @ 2:00 pm - 3:00 pm
Mondays, January 8-March 19
Eight positions/moves distilled from the Yang Short Form providing a low-impact range of motions that Improves balance, blood circulation, body posture.
Learn Tai Chi principles with easy to follow instructions learning to increase your awareness and gently stretch and lengthen your muscles, ligaments, and tendons.