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Gentle Yoga (50+)

Monday, January 8 @ 10:00 am - 11:00 am

|Recurring Activity (See all)
Every Mon and Thu
$5 - $8

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Gentle Yoga can stretch and strengthen you entire body.

Monday’s class is 50 minutes of gentle yoga asana.

Thursday’s class is 35 minutes of gentle yoga asana followed by 20 minutes of Yoga Nidra, also know as i-Rest (Integrative Restoration). Yoga Nidra is a simple yet profound tool for physical, mental, and emotional relaxation by way of guided visualization.

No prior experience needed.

Open to all.

Cost: $5 PNA Members, $8 Public

To register, email [email protected].

Details

Date:
Monday, January 8
Time:
10:00 am - 11:00 am
Cost:
$5 - $8
Activity Categories:
,
Activity Tags:

Organizer

PNA – General
Phone:
206.783.2244
Email:
pna@phinneycenter.org
Website:
https://www.phinneycenter.org/about

Venue

Phinney Center
6532 Phinney Ave N
Seattle, WA 98103 United States
+ Google Map
Phone:
206.783.2244
Website:
https://www.phinneycenter.org/about/directions/