Pease note: This calendar shows activities organized or sponsored by the PNA or the Greenwood Senior Center. It does not include activities organized by other community members, groups, or businesses renting space at the centers.

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Gentle Yoga

Thursday, September 5, 2019 @ 10:00 am - 11:00 am

|Recurring Activity (See all)
Every Mon and Thu
$5 – $8
person sitting in lotus yoga pose

Yoga helps with your body awareness, flexibility, balance and overall fitness. In this class, taught by certified Yoga instructors Connie Fisher and Bill Litwin, asanas (postures) are the primary focus. Pranayama (breathing) and meditation are included, and Thursday’s class ends with 15 minutes of Yoga Nidra (guided meditation). There are standing, seated, prone and supine poses, with adaptations to individual needs and abilities. No experience necessary.

Cost: $5 PNA Members, $8 Public

Location: Phinney Center Brick Building

To register, email [email protected].

Details

Date:
Thursday, September 5, 2019
Time:
10:00 am - 11:00 am
Cost:
$5 – $8
Activity Categories:
,
Activity Tags:

Venue

Phinney Center
6532 Phinney Ave N
Seattle,WA98103United States
+ Google Map
Phone:
206.783.2244
Website:
https://www.phinneycenter.org/about/directions/