Pease note: This calendar shows activities organized or sponsored by the PNA or the Greenwood Senior Center. It does not include activities organized by other community members, groups, or businesses renting space at the centers.

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Gentle Yoga

Thursday, October 24, 2019 @ 10:00 am - 11:00 am

|Recurring Activity (See all)
Every Mon and Thu
$5 – $8
person sitting in lotus yoga pose

Yoga helps with your body awareness, flexibility, balance and overall fitness. In this class, taught by certified Yoga instructors Connie Fisher and Bill Litwin, asanas (postures) are the primary focus. Pranayama (breathing) and meditation are included, and Thursday’s class ends with 15 minutes of Yoga Nidra (guided meditation). There are standing, seated, prone and supine poses, with adaptations to individual needs and abilities. No experience necessary.

Cost: $5 PNA Members, $8 Public

Location: Phinney Center Brick Building

To register, email [email protected].


Thursday, October 24, 2019
10:00 am - 11:00 am
$5 – $8
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Phinney Center
6532 Phinney Ave N
Seattle,WA98103United States
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