Pease note: This calendar shows activities organized or sponsored by the PNA or the Greenwood Senior Center. It does not include activities organized by other community members, groups, or businesses renting space at the centers.
Monday, November 18, 2019 @ 10:00 am - 11:00 am
Yoga helps with your body awareness, flexibility, balance and overall fitness. In this class, taught by certified Yoga instructors Connie Fisher and Bill Litwin, asanas (postures) are the primary focus. Pranayama (breathing) and meditation are included, and Thursday’s class ends with 15 minutes of Yoga Nidra (guided meditation). There are standing, seated, prone and supine poses, with adaptations to individual needs and abilities. No experience necessary.
Cost: $5 PNA Members, $8 Public
Location: Phinney Center Brick Building
To register, email [email protected].