Tai Chi: Moving Meditation
Greenwood Senior Center 525 N 85th St., Seattle, WAInstructor Larry Spangler will help you build strength, balance, and agility with the centuries-old practices of Tai Chi and Qigong.
Please note: This calendar shows activities organized or sponsored by the PNA (including the Greenwood Senior Center). It does not include activities organized by other community members, groups, or businesses renting space at the centers.
COVID-19 Information: All in-person activities are subject to change, cancellation, or attendance requirements in accordance with current CDC, State, and County guidelines. Please check back frequently and read our current COVID-19 guidelines and protocols here.
PHOTO/VIDEO RELEASE: Photos/videos may be taken at PNA public events. Please read the release before you participate.
Instructor Larry Spangler will help you build strength, balance, and agility with the centuries-old practices of Tai Chi and Qigong.
With Yoga, force and gravity strengthen bones, while movement stimulates renewal of joints.
Read all about it! Talk all about it! Join us in congenial conversation about current news events.
Beginners Welcome. Tuesdays 2:00 - 4:15 pm, Greenwood Senior Center
Strength and balance training for standing and in-motion stability.
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
Health benefits for all in this popular and low-key ongoing class led by Gerry Joyce. Gain strength and flexibility among friendly people.
Beginning and intermediate Spanish language learners are welcome. Our facilitator creates an environment in which learners of all language ability levels can feel successful.
Instructor Larry Spangler will help you build strength, balance, and agility with the centuries-old practices of Tai Chi and Qigong.
Read all about it! Talk all about it! Join us in congenial conversation about current news events.