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Infant, Child & Adult CPR
Would you be able to help a choking infant or child? This class focuses on injury prevention and safety and is meant for new parents or as a brush up on the basics.
Find out more »CPR, First Aid & HIV Certification
Learn first aid, infant, child and adult CPR, HIV and bloodborne pathogens, with a focus on injury prevention and safety.
Find out more »Yoga for Osteoporosis and Osteoarthritis
With Yoga, force and gravity strengthen bones, while movement stimulates renewal of joints.
Find out more »Zumba Gold Toning
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.
Find out more »Zumba Gold
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
Find out more »Exercise
Health benefits for all in this popular and low-key ongoing class. Gain strength and flexibility among friendly people
Find out more »Yoga for All Levels
Improve your posture, flexibility and balance! This eclectic Viniyoga class incorporates modern dance, Pilates, Feldenkrais® and free form movement.
Find out more »Zumba Gold Toning
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.
Find out more »Zumba Gold
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
Find out more »Exercise
Health benefits for all in this popular and low-key ongoing class. Gain strength and flexibility among friendly people
Find out more »