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Tai Chi & Mind-Body Self Care
Improve body awareness, cultivate efficient breathing, wake your senses from head to hands to feet, achieve peace of mind, strengthen the body and move with ease!
Find out more »Senior Zoo Walkers
Woodland Park Zoo, Kaiser Permanente, and Seattle Parks invite you to join Senior Zoo Walkers, promoting fitness and socializing in a beautiful setting.
Find out more »Yoga for All Levels
Improve your posture, flexibility and balance! This eclectic Viniyoga class incorporates modern dance, Pilates, Feldenkrais® and free form movement.
Find out more »Zumba Gold Toning
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.
Find out more »Zumba Gold
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
Find out more »Exercise
Health benefits for all in this popular and low-key ongoing class. Gain strength and flexibility among friendly people
Find out more »Zumba Gold Toning
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.
Find out more »Zumba Gold
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
Find out more »Exercise
Health benefits for all in this popular and low-key ongoing class. Gain strength and flexibility among friendly people
Find out more »Powerful Tools for Caregivers
A six-week, evidence-based course for family caregivers.
Find out more »