Pease note: This calendar shows activities organized or sponsored by the PNA or the Greenwood Senior Center. It does not include activities organized by other community members, groups, or businesses renting space at the centers.

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November 2019

Tai Chi: Moving Meditation

Tuesday, November 19, 2019 @ 9:00 am - 10:00 am
|Recurring Activity (See all)

An event every week that begins at 9:00 am on Tuesday, repeating until Tuesday December 17, 2019

An event every week that begins at 9:00 am on Thursday, repeating until Thursday December 19, 2019

Greenwood Senior Center, 525 N 85th St.
Seattle, WA 98103 United States
+ Google Map
$10

Come have fun! Instructor Larry Spangler will help you build strength, balance, and agility with the centuries-old practices of Tai Chi and Qigong. Experience deep breathing, slow flowing movement, and meditation to maximize longevity and improve quality of life. Suitable for all ability levels.

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Yoga for Osteoporosis and Osteoarthritis

Tuesday, November 19, 2019 @ 10:30 am - 11:30 am
|Recurring Activity (See all)
Tuesdays
Greenwood Senior Center, 525 N 85th St.
Seattle, WA 98103 United States
+ Google Map
$5 – $6

With Yoga, force and gravity strengthen bones, while movement stimulates renewal of joints.

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Zumba Gold Toning

Wednesday, November 20, 2019 @ 8:15 am - 8:45 am
|Recurring Activity (See all)
Mon, Wed & Fri
Greenwood Senior Center, 525 N 85th St.
Seattle, WA 98103 United States
+ Google Map
$2
Zumba Gold Toning

Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.

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Zumba Gold

Wednesday, November 20, 2019 @ 8:45 am - 9:45 am
|Recurring Activity (See all)
Every Mon, Wed, Fri
Greenwood Senior Center, 525 N 85th St.
Seattle, WA 98103 United States
+ Google Map
$3
zumba at GSC

Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.

Find out more »

Exercise

Wednesday, November 20, 2019 @ 10:00 am - 11:00 am
|Recurring Activity (See all)
Every Mon, Wed, Fri
Greenwood Senior Center, 525 N 85th St.
Seattle, WA 98103 United States
+ Google Map
Free – $1

Health benefits for all in this popular and low-key ongoing class. Gain strength and flexibility among friendly people

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Tai Chi: Moving Meditation

Thursday, November 21, 2019 @ 9:00 am - 10:00 am
|Recurring Activity (See all)

An event every week that begins at 9:00 am on Tuesday, repeating until Tuesday December 17, 2019

An event every week that begins at 9:00 am on Thursday, repeating until Thursday December 19, 2019

Greenwood Senior Center, 525 N 85th St.
Seattle, WA 98103 United States
+ Google Map
$10

Come have fun! Instructor Larry Spangler will help you build strength, balance, and agility with the centuries-old practices of Tai Chi and Qigong. Experience deep breathing, slow flowing movement, and meditation to maximize longevity and improve quality of life. Suitable for all ability levels.

Find out more »

Gentle Yoga

Thursday, November 21, 2019 @ 10:00 am - 11:00 am
|Recurring Activity (See all)
Every Mon and Thu
Phinney Center, 6532 Phinney Ave N
Seattle, WA 98103 United States
+ Google Map
$5 – $8
person sitting in lotus yoga pose

Join us once or twice a week to increase flexibility, maintain balance, and strengthen your entire system.

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Yoga for All Levels

Thursday, November 21, 2019 @ 2:30 pm - 3:45 pm
|Recurring Activity (See all)
Every Thursday
Greenwood Senior Center, 525 N 85th St.
Seattle, WA 98103 United States
+ Google Map
$5 – $6
Yoga class

Improve your posture, flexibility and balance! This eclectic Viniyoga class incorporates modern dance, Pilates, Feldenkrais® and free form movement.

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Zumba Gold Toning

Friday, November 22, 2019 @ 8:15 am - 8:45 am
|Recurring Activity (See all)
Mon, Wed & Fri
Greenwood Senior Center, 525 N 85th St.
Seattle, WA 98103 United States
+ Google Map
$2
Zumba Gold Toning

Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.

Find out more »

Zumba Gold

Friday, November 22, 2019 @ 8:45 am - 9:45 am
|Recurring Activity (See all)
Every Mon, Wed, Fri
Greenwood Senior Center, 525 N 85th St.
Seattle, WA 98103 United States
+ Google Map
$3
zumba at GSC

Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.

Find out more »
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