Upcoming Activities
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Mental Health First Aid Training
Learn a 5-step strategy to assess risk, support a person in crisis, and identify additional resources and professional support.
Find out more »Safe & Sound in the Hospital: A Short Course on Patient Safety
A successful hospital experience includes knowing what actions patients and their families should take. Learn about some of the opportunities and challenges that hospitals face and what patients and their families can do to help.
Find out more »Yoga for Osteoporosis and Osteoarthritis
With Yoga, force and gravity strengthen bones, while movement stimulates renewal of joints.
Find out more »Zumba Gold Toning
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.
Find out more »Zumba Gold
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
Find out more »Tai Chi & Mind Body Fitness for Boomers and Beyond
Improve body awareness, cultivate efficient breathing, wake your senses from head to hands to feet, achieve peace of mind, strengthen the body and move with ease!
Find out more »Gentle Yoga (50+)
Join us once or twice a week to increase flexibility, maintain balance, and strengthen your entire system.
Find out more »Yoga for All Levels
Improve your posture, flexibility and balance! This eclectic Viniyoga class incorporates modern dance, Pilates, Feldenkrais® and free form movement.
Find out more »Zumba Gold Toning
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.
Find out more »Zumba Gold
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
Find out more »