Pease note: This calendar shows activities organized or sponsored by the PNA or the Greenwood Senior Center. It does not include activities organized by other community members, groups, or businesses renting space at the centers.
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Learn How to Manage Stress Effectively
Wednesday, October 9, 2019 @ 1:00 pm - 2:00 pmFree
A small amount of stress can be a good thing, but too much over time can have health consequences down the road. In this class, participants will learn about the effects of chronic stress and how to reduce and manage the stressors in their lives, including breathing exercises and nutrition recommendations. Presented by Christy Goff RDN, CD of the Living Well Alliance Team from Pacific Medical Centers. RSVP: 206.297.0875.