Please note: This calendar shows activities organized or sponsored by the PNA (including the Greenwood Senior Center). It does not include activities organized by other community members, groups, or businesses renting space at the centers.
All in-person PNA classes and events are canceled at least through May 31. Stay tuned for the status of activities after that date.
- This event has passed.
Learn How to Manage Stress Effectively
Wednesday October 9, 2019 @ 1:00 pm - 2:00 pmFree
A small amount of stress can be a good thing, but too much over time can have health consequences down the road. In this class, participants will learn about the effects of chronic stress and how to reduce and manage the stressors in their lives, including breathing exercises and nutrition recommendations. Presented by Christy Goff RDN, CD of the Living Well Alliance Team from Pacific Medical Centers. RSVP: 206.297.0875.