Pease note: This calendar shows activities organized or sponsored by the PNA or the Greenwood Senior Center. It does not include activities organized by other community members, groups, or businesses renting space at the centers.

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Learn How to Manage Stress Effectively

Wednesday, October 9, 2019 @ 1:00 pm - 2:00 pm

Free

A small amount of stress can be a good thing, but too much over time can have health consequences down the road. In this class, participants will learn about the effects of chronic stress and how to reduce and manage the stressors in their lives, including breathing exercises and nutrition recommendations. Presented by Christy Goff RDN, CD of the Living Well Alliance Team from Pacific Medical Centers. RSVP: 206.297.0875.

Details

Date:
Wednesday, October 9, 2019
Time:
1:00 pm - 2:00 pm
Cost:
Free
Activity Categories:
,

Organizer

Greenwood Senior Center
Phone:
206.297.0875
Email:
gsc@phinneycenter.org
Website:
https://www.phinneycenter.org/gsc

Venue

Greenwood Senior Center
525 N 85th St.
Seattle,WA98103United States
+ Google Map
Phone:
206.297.0875
Website:
https://www.phinneycenter.org/gsc/directions/