Please note: This calendar shows activities organized or sponsored by the PNA (including the Greenwood Senior Center). It does not include activities organized by other community members, groups, or businesses renting space at the centers.
Meditation Group *Online*
Tuesday, August 18, 2020 @ 9:30 am - 10:00 am
An event every week that begins at 9:30 am on Tuesday, repeating until Tuesday August 25, 2020
Join instructor Katie Freeman to learn the fundamentals of mindfulness meditation, an evidence based practice that supports our physical, mental and spiritual health. Each weekly session will include guided group meditations and instructions for simple practices you can use in your day-to-day life. This is also a dementia-friendly program, suitable for those with MCI or ESML. This class will take place virtually and will require an internet connection to attend. Please email [email protected] to register or for more information.