Please note: This calendar shows activities organized or sponsored by the PNA (including the Greenwood Senior Center). It does not include activities organized by other community members, groups, or businesses renting space at the centers.
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Mindfulness & Health *Online Class*
Thursday November 12, 2020 @ 1:00 pm - 2:00 pmFree
In this webinar, we will review what is mindfulness and how to incorporate it into your life for stress relief, less anxiety and depression, and your relationship with food. We will review meditation techniques and theories and the science behind them. Presented by Christy Goff RDN, CD of the Living Well Alliance Team from Pacific Medical Centers. RSVP: [email protected]