Yoga for All Levels
Yoga for All Levels
Improve your posture, flexibility and balance! This eclectic Viniyoga class incorporates modern dance, Pilates, Feldenkrais® and free form movement.
$5 – $6
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Please note: This calendar shows activities organized or sponsored by the PNA (including the Greenwood Senior Center). It does not include activities organized by other community members, groups, or businesses renting space at the centers.
COVID-19 Information: All in-person activities are subject to change, cancellation, or attendance requirements in accordance with current CDC, State, and County guidelines. Please check back frequently and read our current COVID-19 guidelines and protocols here.
PHOTO/VIDEO RELEASE: Photos/videos may be taken at PNA public events. Please read the release before you participate.
Calendar of Activities
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
0 events,
0 events,
0 events,
0 events,
3 events,
Writing Class
Writing Class
This ongoing group shares writing of all kinds: Life stories, poems, nonfiction and fiction.
$25
Cribbage for a Cause
Cribbage for a Cause
Join us at the Phinney Center for a round-robin cribbage tournament! It costs $5 to play and all proceeds will be donated to the PNA Hot Meal Program. Email [email protected] for more info and to sign up!
$5
1 event,
-
Smart Driver TEK
Smart Driver TEK
This new, 90-minute workshop is an easy, interactive way to stay up to date on the safety features in your current or future car.
Free
0 events,
0 events,
4 events,
Easy Exercise
Easy Exercise
Health benefits for all in this popular and low-key ongoing class led by Gerry Joyce. Gain strength and flexibility among friendly people.
$1
Muscle Intelligence Workshop Series
Muscle Intelligence Workshop Series
Instructor Carri Kaplan will lead you through a series of yoga-based exercises with a focus on visceral, neurological, respiratory and bio- mechanical function.
$3
Spanish Conversation I & II
Spanish Conversation I & II
Monday evenings, ongoing. Practice your Spanish and have a conversation in the Teacher's Lounge at the Phinney Center.
Advanced Spanish Language Class
Advanced Spanish Language Class
This focused class is intended for advanced Spanish language learners.
6 events,
Connect2Affect Workshop
Connect2Affect Workshop
Tues, 1/10 & Thurs, 1/19. This workshop will help you craft your own 'Friendventory' to take stock of your social contacts and think about ways to improve your connections. There are two workshop options: one on Zoom on 1/10 and one in person at the GSC on 1/19. Please RSVP: email [email protected] or call 206.531.0061.
Free
Tai Chi: Moving Meditation
Tai Chi: Moving Meditation
Instructor Larry Spangler will help you build strength, balance, and agility with the centuries-old practices of Tai Chi and Qigong.
$10
Yoga for Osteoporosis and Osteoarthritis
Yoga for Osteoporosis and Osteoarthritis
With Yoga, force and gravity strengthen bones, while movement stimulates renewal of joints.
$5 – $6
American Mah Jongg for Beginners
American Mah Jongg for Beginners
Curious about American Mah Jongg but don't know how to play? This monthly class is intended to teach beginners the rules so they can join in the fun of our regular weekly game sessions.
Free
5 events,
Easy Exercise
Easy Exercise
Health benefits for all in this popular and low-key ongoing class led by Gerry Joyce. Gain strength and flexibility among friendly people.
$1
Zumba Gold Toning *ONLINE*
Zumba Gold Toning *ONLINE*
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.
$2
Zumba Gold *ONLINE*
Zumba Gold *ONLINE*
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
$3
Yoga for Osteoporosis and Osteoarthritis
Yoga for Osteoporosis and Osteoarthritis
With Yoga, force and gravity strengthen bones, while movement stimulates renewal of joints.
$5 – $6
3 events,
Beginning Spanish Language Class
Beginning Spanish Language Class
The Basic Spanish class is offered for people who wish to learn the fundamental basics of Spanish.
Free
Yoga for All Levels
Yoga for All Levels
Improve your posture, flexibility and balance! This eclectic Viniyoga class incorporates modern dance, Pilates, Feldenkrais® and free form movement.
$5 – $6
Writing Class
Writing Class
This ongoing group shares writing of all kinds: Life stories, poems, nonfiction and fiction.
$25
4 events,
-
Marine Mammals: The Navy’s Super Searchers
Marine Mammals: The Navy’s Super Searchers
This presentation from the Undersea Naval Museum, explores the missions Navy dolphins and sea lions perform and the science behind their remarkable abilities.
Free
Zumba Gold Toning *ONLINE*
Zumba Gold Toning *ONLINE*
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.
$2
Zumba Gold *ONLINE*
Zumba Gold *ONLINE*
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
$3
Zwiefacher Online: Tricky Rhythms and Movement
Zwiefacher Online: Tricky Rhythms and Movement
This course is presented as a challenging dance rhythms review - tunes where clapping along is about as challenging as dancing, and a great exercise for your brain. Since over half of the hour will be listening to dance music, you can get on your feet or wiggle in your chair to make it a physical exercise course too.
$5
0 events,
0 events,
1 event,
Zumba Gold *ONLINE*
Zumba Gold *ONLINE*
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
$3
7 events,
Tai Chi: Moving Meditation
Tai Chi: Moving Meditation
Instructor Larry Spangler will help you build strength, balance, and agility with the centuries-old practices of Tai Chi and Qigong.
$10
Yoga for Osteoporosis and Osteoarthritis
Yoga for Osteoporosis and Osteoarthritis
With Yoga, force and gravity strengthen bones, while movement stimulates renewal of joints.
$5 – $6
GSC Tech Support Group
GSC Tech Support Group
Tues, 1/17 & Tues, 2/21. Technology can help maintain and enhance social connections. But what if technology scares or frustrates you? Our new Greenwood Senior Center (GSC) Tech Support Group is here to help! The group will meet the third Tuesday of each month from 1 to 2:30pm in person at the GSC.
7 events,
Easy Exercise
Easy Exercise
Health benefits for all in this popular and low-key ongoing class led by Gerry Joyce. Gain strength and flexibility among friendly people.
$1
Zumba Gold Toning *ONLINE*
Zumba Gold Toning *ONLINE*
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.
$2
Zumba Gold *ONLINE*
Zumba Gold *ONLINE*
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
$3
Seniors Living Alone Group
Seniors Living Alone Group
After the age of 65, many older adults are living alone. New challenges and issues can arise that we may be uncertain how to handle. Come to share experiences and thoughts.
Free
7 events,
Connect2Affect Workshop
Connect2Affect Workshop
Tues, 1/10 & Thurs, 1/19. This workshop will help you craft your own 'Friendventory' to take stock of your social contacts and think about ways to improve your connections. There are two workshop options: one on Zoom on 1/10 and one in person at the GSC on 1/19. Please RSVP: email [email protected] or call 206.531.0061.
Free
-
Protect Yourself from Fraud and Identity Theft
Protect Yourself from Fraud and Identity Theft
This talk from AARP will provide you with the tools you need to spot and avoid fraud and scams, and protect yourself and your family.
Free
Beginning Spanish Language Class
Beginning Spanish Language Class
The Basic Spanish class is offered for people who wish to learn the fundamental basics of Spanish.
Free
Yoga for All Levels
Yoga for All Levels
Improve your posture, flexibility and balance! This eclectic Viniyoga class incorporates modern dance, Pilates, Feldenkrais® and free form movement.
$5 – $6
4 events,
-
Chinese New Year Paper Lantern Making
Chinese New Year Paper Lantern Making
The Chinese Lunar New Year, marking the start of Year of the Rabbit, begins January 22. Kick off your celebration, by creating Chinese New Year paper lanterns. They're easy and fun to make! All supplies provided. 10 students maximum. Register: 206.297.0875.
$5 – $7
Zumba Gold Toning *ONLINE*
Zumba Gold Toning *ONLINE*
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.
$2
Zumba Gold *ONLINE*
Zumba Gold *ONLINE*
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
$3
Zwiefacher Online: Tricky Rhythms and Movement
Zwiefacher Online: Tricky Rhythms and Movement
This course is presented as a challenging dance rhythms review - tunes where clapping along is about as challenging as dancing, and a great exercise for your brain. Since over half of the hour will be listening to dance music, you can get on your feet or wiggle in your chair to make it a physical exercise course too.
$5
2 events,
-
CPR/First Aid/HIV Certification
CPR/First Aid/HIV Certification
Sat, 1/21. Would you be able to help a choking infant, child, or adult? This class focuses on injury prevention and safety and is meant for new parents or as a brush up on the basics.
$50 – $60
-
Phinney Neighborhood Preschool Co-op Open House
Phinney Neighborhood Preschool Co-op Open House
Sat, 1/21. Come learn about the Phinney Neighborhood Preschool Co-op's programs for infants, toddlers, threes, and pre-k! Explore their classrooms in the Phinney Center Brick Building and connect with the PNPC community.
0 events,
7 events,
Easy Exercise
Easy Exercise
Health benefits for all in this popular and low-key ongoing class led by Gerry Joyce. Gain strength and flexibility among friendly people.
$1
Muscle Intelligence Workshop Series
Muscle Intelligence Workshop Series
Instructor Carri Kaplan will lead you through a series of yoga-based exercises with a focus on visceral, neurological, respiratory and bio- mechanical function.
$3
Spanish Conversation I & II
Spanish Conversation I & II
Monday evenings, ongoing. Practice your Spanish and have a conversation in the Teacher's Lounge at the Phinney Center.
Zumba Gold Toning *ONLINE*
Zumba Gold Toning *ONLINE*
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.
$2
6 events,
Tai Chi: Moving Meditation
Tai Chi: Moving Meditation
Instructor Larry Spangler will help you build strength, balance, and agility with the centuries-old practices of Tai Chi and Qigong.
$10
Yoga for Osteoporosis and Osteoarthritis
Yoga for Osteoporosis and Osteoarthritis
With Yoga, force and gravity strengthen bones, while movement stimulates renewal of joints.
$5 – $6
Pilates for Core and Balance
Pilates for Core and Balance
Strength and balance training for standing and in-motion stability.
$7 – $9
6 events,
-
Classic movies with Scarecrow Video: Ball of Fire (1941)
Classic movies with Scarecrow Video: Ball of Fire (1941)
In this screwball comedy, a group of professors working on a new encyclopedia join up with a nightclub singer who is hiding from both the police and her mob boss lover. Starring Gary Cooper and Barbara Stanwyck.
Free
Easy Exercise
Easy Exercise
Health benefits for all in this popular and low-key ongoing class led by Gerry Joyce. Gain strength and flexibility among friendly people.
$1
Zumba Gold Toning *ONLINE*
Zumba Gold Toning *ONLINE*
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.
$2
Zumba Gold *ONLINE*
Zumba Gold *ONLINE*
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
$3
4 events,
Medicare Assistance
Medicare Assistance
Contact the Greenwood Senior Center to sign up for a free medicare counseling session with a certified SHIBA volunteer.
Free
Beginning Spanish Language Class
Beginning Spanish Language Class
The Basic Spanish class is offered for people who wish to learn the fundamental basics of Spanish.
Free
Yoga for All Levels
Yoga for All Levels
Improve your posture, flexibility and balance! This eclectic Viniyoga class incorporates modern dance, Pilates, Feldenkrais® and free form movement.
$5 – $6
Writing Class
Writing Class
This ongoing group shares writing of all kinds: Life stories, poems, nonfiction and fiction.
$25
5 events,
-
Humanities WA Talk: The River That Made Seattle
Humanities WA Talk: The River That Made Seattle
Author BJ Cummings uses the story of Seattle’s Duwamish River to explore previously unrecorded Native and immigrant histories, expose settler falsehoods about the founding of the state, and discuss the modern clean-up of this former Superfund site.
Free
Bloodworks Northwest Pop-up Blood Drive
Bloodworks Northwest Pop-up Blood Drive
As the community faces a dangerous blood and platelet shortage, Bloodworks Northwest is in dire need of donations to supply local hospitals. Make an appointment to donate blood at the Phinney Center: call 800.398.7888 or visit Bloodworks NW website. Same day appts are often available!
Zumba Gold Toning *ONLINE*
Zumba Gold Toning *ONLINE*
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.
$2
Zumba Gold *ONLINE*
Zumba Gold *ONLINE*
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
$3
1 event,
-
PNA Annual Meeting & Breakfast
PNA Annual Meeting & Breakfast
Sat, 1/28. Welcome the new year with the PNA! We'll serve breakfast, review our work in 2022, and share some plans for 2023 during this annual meeting in the Brick Building. RSVP’s are not required, but they are highly encouraged!
0 events,
6 events,
Easy Exercise
Easy Exercise
Health benefits for all in this popular and low-key ongoing class led by Gerry Joyce. Gain strength and flexibility among friendly people.
$1
Muscle Intelligence Workshop Series
Muscle Intelligence Workshop Series
Instructor Carri Kaplan will lead you through a series of yoga-based exercises with a focus on visceral, neurological, respiratory and bio- mechanical function.
$3
Spanish Conversation I & II
Spanish Conversation I & II
Monday evenings, ongoing. Practice your Spanish and have a conversation in the Teacher's Lounge at the Phinney Center.
Zumba Gold Toning *ONLINE*
Zumba Gold Toning *ONLINE*
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.
$2
6 events,
Tai Chi: Moving Meditation
Tai Chi: Moving Meditation
Instructor Larry Spangler will help you build strength, balance, and agility with the centuries-old practices of Tai Chi and Qigong.
$10
Yoga for Osteoporosis and Osteoarthritis
Yoga for Osteoporosis and Osteoarthritis
With Yoga, force and gravity strengthen bones, while movement stimulates renewal of joints.
$5 – $6
Pilates for Core and Balance
Pilates for Core and Balance
Strength and balance training for standing and in-motion stability.
$7 – $9
7 events,
Easy Exercise
Easy Exercise
Health benefits for all in this popular and low-key ongoing class led by Gerry Joyce. Gain strength and flexibility among friendly people.
$1
PNA Fixers Repair Cafe
PNA Fixers Repair Cafe
Every 1st Wed at Greenwood Hardware. You can't break what's already broken! Meet up simply for the fun of taking stuff apart, putting it back together again, and maybe even fixing some things in the process.
Free
Zumba Gold Toning *ONLINE*
Zumba Gold Toning *ONLINE*
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.
$2
Zumba Gold *ONLINE*
Zumba Gold *ONLINE*
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
$3
4 events,
Beginning Spanish Language Class
Beginning Spanish Language Class
The Basic Spanish class is offered for people who wish to learn the fundamental basics of Spanish.
Free
Yoga for All Levels
Yoga for All Levels
Improve your posture, flexibility and balance! This eclectic Viniyoga class incorporates modern dance, Pilates, Feldenkrais® and free form movement.
$5 – $6
Writing Class
Writing Class
This ongoing group shares writing of all kinds: Life stories, poems, nonfiction and fiction.
$25
Cribbage for a Cause
Cribbage for a Cause
Join us at the Phinney Center for a round-robin cribbage tournament! It costs $5 to play and all proceeds will be donated to the PNA Hot Meal Program. Email [email protected] for more info and to sign up!
$5
4 events,
AARP Tax Assistance
AARP Tax Assistance
Once you have compiled all the necessary paperwork to complete your return, call 206.297.0875 to schedule an appointment with the AARP volunteer tax preparers.
Free
Zumba Gold Toning *ONLINE*
Zumba Gold Toning *ONLINE*
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.
$2
Zumba Gold *ONLINE*
Zumba Gold *ONLINE*
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
$3
Zwiefacher Online: Tricky Rhythms and Movement
Zwiefacher Online: Tricky Rhythms and Movement
This course is presented as a challenging dance rhythms review - tunes where clapping along is about as challenging as dancing, and a great exercise for your brain. Since over half of the hour will be listening to dance music, you can get on your feet or wiggle in your chair to make it a physical exercise course too.
$5