Yoga for All Levels
Yoga for All Levels
Improve your posture, flexibility and balance! This eclectic Viniyoga class incorporates modern dance, Pilates, Feldenkrais® and free form movement.
Please note: This calendar shows activities organized or sponsored by the PNA (including the Greenwood Senior Center). It does not include activities organized by other community members, groups, or businesses renting space at the centers.
COVID-19 Information: All in-person activities are subject to change, cancellation, or attendance requirements in accordance with current CDC, State, and County guidelines. Please check back frequently and read our current COVID-19 guidelines and protocols here.
PHOTO/VIDEO RELEASE: Photos/videos may be taken at PNA public events. Please read the release before you participate.
Improve your posture, flexibility and balance! This eclectic Viniyoga class incorporates modern dance, Pilates, Feldenkrais® and free form movement.
This ongoing group shares writing of all kinds: Life stories, poems, nonfiction and fiction.
Join us at the Phinney Center for a round-robin cribbage tournament! It costs $5 to play and all proceeds will be donated to the PNA Hot Meal Program. Email [email protected] for more info and to sign up!
This new, 90-minute workshop is an easy, interactive way to stay up to date on the safety features in your current or future car.
Health benefits for all in this popular and low-key ongoing class led by Gerry Joyce. Gain strength and flexibility among friendly people.
Instructor Carri Kaplan will lead you through a series of yoga-based exercises with a focus on visceral, neurological, respiratory and bio- mechanical function.
Monday evenings, ongoing. Practice your Spanish and have a conversation in the Teacher's Lounge at the Phinney Center.
This focused class is intended for advanced Spanish language learners.
Tues, 1/10 & Thurs, 1/19. This workshop will help you craft your own 'Friendventory' to take stock of your social contacts and think about ways to improve your connections. There are two workshop options: one on Zoom on 1/10 and one in person at the GSC on 1/19. Please RSVP: email [email protected] or call 206.531.0061.
Instructor Larry Spangler will help you build strength, balance, and agility with the centuries-old practices of Tai Chi and Qigong.
With Yoga, force and gravity strengthen bones, while movement stimulates renewal of joints.
Curious about American Mah Jongg but don't know how to play? This monthly class is intended to teach beginners the rules so they can join in the fun of our regular weekly game sessions.
Health benefits for all in this popular and low-key ongoing class led by Gerry Joyce. Gain strength and flexibility among friendly people.
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
With Yoga, force and gravity strengthen bones, while movement stimulates renewal of joints.
The Basic Spanish class is offered for people who wish to learn the fundamental basics of Spanish.
Improve your posture, flexibility and balance! This eclectic Viniyoga class incorporates modern dance, Pilates, Feldenkrais® and free form movement.
This ongoing group shares writing of all kinds: Life stories, poems, nonfiction and fiction.
This presentation from the Undersea Naval Museum, explores the missions Navy dolphins and sea lions perform and the science behind their remarkable abilities.
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
This course is presented as a challenging dance rhythms review - tunes where clapping along is about as challenging as dancing, and a great exercise for your brain. Since over half of the hour will be listening to dance music, you can get on your feet or wiggle in your chair to make it a physical exercise course too.
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
Instructor Larry Spangler will help you build strength, balance, and agility with the centuries-old practices of Tai Chi and Qigong.
With Yoga, force and gravity strengthen bones, while movement stimulates renewal of joints.
Tues, 1/17 & Tues, 2/21. Technology can help maintain and enhance social connections. But what if technology scares or frustrates you? Our new Greenwood Senior Center (GSC) Tech Support Group is here to help! The group will meet the third Tuesday of each month from 1 to 2:30pm in person at the GSC.
Health benefits for all in this popular and low-key ongoing class led by Gerry Joyce. Gain strength and flexibility among friendly people.
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
After the age of 65, many older adults are living alone. New challenges and issues can arise that we may be uncertain how to handle. Come to share experiences and thoughts.
Tues, 1/10 & Thurs, 1/19. This workshop will help you craft your own 'Friendventory' to take stock of your social contacts and think about ways to improve your connections. There are two workshop options: one on Zoom on 1/10 and one in person at the GSC on 1/19. Please RSVP: email [email protected] or call 206.531.0061.
This talk from AARP will provide you with the tools you need to spot and avoid fraud and scams, and protect yourself and your family.
The Basic Spanish class is offered for people who wish to learn the fundamental basics of Spanish.
Improve your posture, flexibility and balance! This eclectic Viniyoga class incorporates modern dance, Pilates, Feldenkrais® and free form movement.
The Chinese Lunar New Year, marking the start of Year of the Rabbit, begins January 22. Kick off your celebration, by creating Chinese New Year paper lanterns. They're easy and fun to make! All supplies provided. 10 students maximum. Register: 206.297.0875.
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
This course is presented as a challenging dance rhythms review - tunes where clapping along is about as challenging as dancing, and a great exercise for your brain. Since over half of the hour will be listening to dance music, you can get on your feet or wiggle in your chair to make it a physical exercise course too.
Sat, 1/21. Would you be able to help a choking infant, child, or adult? This class focuses on injury prevention and safety and is meant for new parents or as a brush up on the basics.
Sat, 1/21. Come learn about the Phinney Neighborhood Preschool Co-op's programs for infants, toddlers, threes, and pre-k! Explore their classrooms in the Phinney Center Brick Building and connect with the PNPC community.
Health benefits for all in this popular and low-key ongoing class led by Gerry Joyce. Gain strength and flexibility among friendly people.
Instructor Carri Kaplan will lead you through a series of yoga-based exercises with a focus on visceral, neurological, respiratory and bio- mechanical function.
Monday evenings, ongoing. Practice your Spanish and have a conversation in the Teacher's Lounge at the Phinney Center.
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.
Instructor Larry Spangler will help you build strength, balance, and agility with the centuries-old practices of Tai Chi and Qigong.
With Yoga, force and gravity strengthen bones, while movement stimulates renewal of joints.
Strength and balance training for standing and in-motion stability.
In this screwball comedy, a group of professors working on a new encyclopedia join up with a nightclub singer who is hiding from both the police and her mob boss lover. Starring Gary Cooper and Barbara Stanwyck.
Health benefits for all in this popular and low-key ongoing class led by Gerry Joyce. Gain strength and flexibility among friendly people.
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
Contact the Greenwood Senior Center to sign up for a free medicare counseling session with a certified SHIBA volunteer.
The Basic Spanish class is offered for people who wish to learn the fundamental basics of Spanish.
Improve your posture, flexibility and balance! This eclectic Viniyoga class incorporates modern dance, Pilates, Feldenkrais® and free form movement.
This ongoing group shares writing of all kinds: Life stories, poems, nonfiction and fiction.
Author BJ Cummings uses the story of Seattle’s Duwamish River to explore previously unrecorded Native and immigrant histories, expose settler falsehoods about the founding of the state, and discuss the modern clean-up of this former Superfund site.
As the community faces a dangerous blood and platelet shortage, Bloodworks Northwest is in dire need of donations to supply local hospitals. Make an appointment to donate blood at the Phinney Center: call 800.398.7888 or visit Bloodworks NW website. Same day appts are often available!
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
Sat, 1/28. Welcome the new year with the PNA! We'll serve breakfast, review our work in 2022, and share some plans for 2023 during this annual meeting in the Brick Building. RSVP’s are not required, but they are highly encouraged!
Health benefits for all in this popular and low-key ongoing class led by Gerry Joyce. Gain strength and flexibility among friendly people.
Instructor Carri Kaplan will lead you through a series of yoga-based exercises with a focus on visceral, neurological, respiratory and bio- mechanical function.
Monday evenings, ongoing. Practice your Spanish and have a conversation in the Teacher's Lounge at the Phinney Center.
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.
Instructor Larry Spangler will help you build strength, balance, and agility with the centuries-old practices of Tai Chi and Qigong.
With Yoga, force and gravity strengthen bones, while movement stimulates renewal of joints.
Strength and balance training for standing and in-motion stability.
Health benefits for all in this popular and low-key ongoing class led by Gerry Joyce. Gain strength and flexibility among friendly people.
Every 1st Wed at Greenwood Hardware. You can't break what's already broken! Meet up simply for the fun of taking stuff apart, putting it back together again, and maybe even fixing some things in the process.
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
The Basic Spanish class is offered for people who wish to learn the fundamental basics of Spanish.
Improve your posture, flexibility and balance! This eclectic Viniyoga class incorporates modern dance, Pilates, Feldenkrais® and free form movement.
This ongoing group shares writing of all kinds: Life stories, poems, nonfiction and fiction.
Join us at the Phinney Center for a round-robin cribbage tournament! It costs $5 to play and all proceeds will be donated to the PNA Hot Meal Program. Email [email protected] for more info and to sign up!
Once you have compiled all the necessary paperwork to complete your return, call 206.297.0875 to schedule an appointment with the AARP volunteer tax preparers.
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
This course is presented as a challenging dance rhythms review - tunes where clapping along is about as challenging as dancing, and a great exercise for your brain. Since over half of the hour will be listening to dance music, you can get on your feet or wiggle in your chair to make it a physical exercise course too.