Pilates for Core and Balance
Pilates for Core and Balance
Strength and balance training for standing and in-motion stability.
Please note: This calendar shows activities organized or sponsored by the PNA (including the Greenwood Senior Center). It does not include activities organized by other community members, groups, or businesses renting space at the centers.
PHOTO/VIDEO RELEASE: Photos/videos may be taken at PNA public events. Please read the release before you participate.
Strength and balance training for standing and in-motion stability.
This course is presented as a challenging dance rhythms review - tunes where clapping along is about as challenging as dancing, and a great exercise for your brain. Since over half of the hour will be listening to dance music, you can get on your feet or wiggle in your chair to make it a physical exercise course too.
Learn about the important and diverse history of Seattle's Civil War veterans.
This online program, suitable for folks with Mild Cognitive Impairment and Early Stage Memory Loss, will include viewings of classic and contemporary works of visual art along with guided discussion, all in a relaxed, supportive setting.
Health benefits for all in this popular and low-key ongoing class led by Gerry Joyce. Gain strength and flexibility among friendly people.
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.
In this easy, upbeat class, you’ll explore music from Classic Rock to Latin to Contemporary with 16, 34, and 48 count routines. It's great for anyone who enjoys moving to music. Exercise never felt like such fun!
Instructor Larry Spangler will help you build strength, balance, and agility with the centuries-old practices of Tai Chi and Qigong.
The focus of the class is on speaking French, while learning about French culture and literature.
We will be practicing mindfulness, relaxation, and self-awareness using active listening, guided imagery, and progressive muscle relaxation. Group is also suitable for people with Early to Mid-Stage Memory Loss, with a Care Partner.
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
This course is presented as a challenging dance rhythms review - tunes where clapping along is about as challenging as dancing, and a great exercise for your brain. Since over half of the hour will be listening to dance music, you can get on your feet or wiggle in your chair to make it a physical exercise course too.
About PNA's Dia de los Muertos Join us on November 4th as we come together to celebrate the vibrant and joyous Día de los Muertos – Day of the Dead Celebration. Arrive by 1:00 PM to see the opening ceremony! Saturday, November 4, 1:00 PM - 4:00 PM Phinney Center Blue Building 6532 Phinney Ave […]
Health benefits for all in this popular and low-key ongoing class led by Gerry Joyce. Gain strength and flexibility among friendly people.
Monday evenings, ongoing. Practice your Spanish and have a conversation in the Teacher's Lounge at the Phinney Center.
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
Instructor Larry Spangler will help you build strength, balance, and agility with the centuries-old practices of Tai Chi and Qigong.
With Yoga, force and gravity strengthen bones, while movement stimulates renewal of joints.
Strength and balance training for standing and in-motion stability.
Health benefits for all in this popular and low-key ongoing class led by Gerry Joyce. Gain strength and flexibility among friendly people.
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
In this easy, upbeat class, you’ll explore music from Classic Rock to Latin to Contemporary with 16, 34, and 48 count routines. It's great for anyone who enjoys moving to music. Exercise never felt like such fun!
Instructor Larry Spangler will help you build strength, balance, and agility with the centuries-old practices of Tai Chi and Qigong.
The focus of the class is on speaking French, while learning about French culture and literature.
We will be practicing mindfulness, relaxation, and self-awareness using active listening, guided imagery, and progressive muscle relaxation. Group is also suitable for people with Early to Mid-Stage Memory Loss, with a Care Partner.
Why did Roy Olmstead, the youngest lieutenant in Seattle Police Department history, form a secret gang to take over Prohibition bootlegging in the Northwest? What can we learn today from this story of whiskey-driven politics, culture wars, and sensational trials?
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
Sat, 11/11. Join us twice a year for awesome beer and a great cause! Our beer tastes feature the best local craft breweries and cideries. They are a favorite among brewers and tasters alike (if we do say so ourselves), but the best part? All proceeds support our community-driven programs and services. Stay tuned for more information, including our fun beer taste theme!
Health benefits for all in this popular and low-key ongoing class led by Gerry Joyce. Gain strength and flexibility among friendly people.
Monday evenings, ongoing. Practice your Spanish and have a conversation in the Teacher's Lounge at the Phinney Center.
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
Instructor Larry Spangler will help you build strength, balance, and agility with the centuries-old practices of Tai Chi and Qigong.
With Yoga, force and gravity strengthen bones, while movement stimulates renewal of joints.
Curious about American Mah Jongg but don't know how to play? This monthly class is intended to teach beginners the rules so they can join in the fun of our regular weekly game sessions.
This online program, suitable for folks with Mild Cognitive Impairment and Early Stage Memory Loss, will include viewings of classic and contemporary works of visual art along with guided discussion, all in a relaxed, supportive setting.
Health benefits for all in this popular and low-key ongoing class led by Gerry Joyce. Gain strength and flexibility among friendly people.
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
In this easy, upbeat class, you’ll explore music from Classic Rock to Latin to Contemporary with 16, 34, and 48 count routines. It's great for anyone who enjoys moving to music. Exercise never felt like such fun!
Instructor Larry Spangler will help you build strength, balance, and agility with the centuries-old practices of Tai Chi and Qigong.
The focus of the class is on speaking French, while learning about French culture and literature.
We will be practicing mindfulness, relaxation, and self-awareness using active listening, guided imagery, and progressive muscle relaxation. Group is also suitable for people with Early to Mid-Stage Memory Loss, with a Care Partner.
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
This course is presented as a challenging dance rhythms review - tunes where clapping along is about as challenging as dancing, and a great exercise for your brain. Since over half of the hour will be listening to dance music, you can get on your feet or wiggle in your chair to make it a physical exercise course too.
Join us at the 14th annual Holiday Bookfest on Saturday, November 18th, from 2:00 PM to 4:00 PM, at the Phinney Center, located at 6532 Phinney Ave. N., Seattle. This is a fantastic opportunity to meet and mingle with 26 celebrated local authors and get their latest books signed. Event Highlights: Author Signings: Meet local […]
Learn first aid, infant, child and adult CPR, HIV and bloodborne pathogens, with a focus on injury prevention and safety. Meets L/I WISHA-WAC safety standards. Certificates issued at end of class. Can you provide first aid in emergencies, locate and take care of injuries, help a choking infant or child and stop cardiac arrest? Learn […]
Health benefits for all in this popular and low-key ongoing class led by Gerry Joyce. Gain strength and flexibility among friendly people.
Monday evenings, ongoing. Practice your Spanish and have a conversation in the Teacher's Lounge at the Phinney Center.
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
This focused class is intended for advanced Spanish language learners.
Instructor Larry Spangler will help you build strength, balance, and agility with the centuries-old practices of Tai Chi and Qigong.
With Yoga, force and gravity strengthen bones, while movement stimulates renewal of joints.
Strength and balance training for standing and in-motion stability.
Join us for an early Thanksgiving lunch with all the fixings among friendly folks.
Health benefits for all in this popular and low-key ongoing class led by Gerry Joyce. Gain strength and flexibility among friendly people.
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
The focus of the class is on speaking French, while learning about French culture and literature.
Join us for the return of our annual Thanksgiving potluck meal. Share the holiday and a dish (if you can) with others in our community at the Phinney Center. All are welcome! To RSVP or volunteer, call 206.783.2244 or email [email protected]. Let us know the dish you are bringing and if you can help set up or clean up.
This course is presented as a challenging dance rhythms review - tunes where clapping along is about as challenging as dancing, and a great exercise for your brain. Since over half of the hour will be listening to dance music, you can get on your feet or wiggle in your chair to make it a physical exercise course too.
Join us Saturday, November 25th for our amazing GloCone celebration where we ring in the holiday season. Our community celebration is a light installation that features 3200 bright and programmable LED lights that will officially light up our historical Air Raid Tower for the winter. The Phinney Park Air Raid tower is one of the […]
Health benefits for all in this popular and low-key ongoing class led by Gerry Joyce. Gain strength and flexibility among friendly people.
Monday evenings, ongoing. Practice your Spanish and have a conversation in the Teacher's Lounge at the Phinney Center.
This focused class is intended for advanced Spanish language learners.
Instructor Larry Spangler will help you build strength, balance, and agility with the centuries-old practices of Tai Chi and Qigong.
With Yoga, force and gravity strengthen bones, while movement stimulates renewal of joints.
Strength and balance training for standing and in-motion stability.
This online program, suitable for folks with Mild Cognitive Impairment and Early Stage Memory Loss, will include viewings of classic and contemporary works of visual art along with guided discussion, all in a relaxed, supportive setting.
Learn healthy tricks for parties & gatherings as well as how to implement mindful eating into your winter season meals and snacks.
Health benefits for all in this popular and low-key ongoing class led by Gerry Joyce. Gain strength and flexibility among friendly people.
With Yoga, force and gravity strengthen bones, while movement stimulates renewal of joints.
Join the GSC to celebrate the winter birthdays of a few influential English-language writers.
In this easy, upbeat class, you’ll explore music from Classic Rock to Latin to Contemporary with 16, 34, and 48 count routines. It's great for anyone who enjoys moving to music. Exercise never felt like such fun!
Instructor Larry Spangler will help you build strength, balance, and agility with the centuries-old practices of Tai Chi and Qigong.
This course is presented as a challenging dance rhythms review - tunes where clapping along is about as challenging as dancing, and a great exercise for your brain. Since over half of the hour will be listening to dance music, you can get on your feet or wiggle in your chair to make it a physical exercise course too.
WELCOME TO YEAR 43! Join us for the highly anticipated Winter Festival & Crafts Fair, an extraordinary event that brings together the finest artisans and the local community in a joyous celebration of creativity. Held in the picturesque Phinney Center in Seattle, this enchanting festival showcases the talents of over 120 hand-picked makers, carefully selected by […]