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Tai Chi & Mind Body Fitness for Boomers and Beyond
Thursday, September 14, 2017 @ 9:00 am - 10:00 am
Tuesdays and Thursdays, 9-10 am
Improve body awareness, cultivate efficient breathing, wake your senses from head to hands to feet, achieve peace of mind, strengthen the body and move with ease! This class practices specific techniques from meditation, the MELT method and Tai Chi to boost your vitality and support a vibrant, active life. All are welcome! karincollins.com
Cost: $100 (10 classes) or $170 (20 classes)