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Tai Chi: Moving Meditation
Tuesday, April 16, 2019 @ 9:00 am - 10:00 am
An event every week that begins at 9:00am on Tuesday, repeating until Tuesday December 17, 2019
An event every week that begins at 9:00am on Thursday, repeating until Thursday December 19, 2019
Come have fun! Instructor Larry Spangler will help you build strength, balance, and agility with the centuries-old practices of Tai Chi and Qigong. Experience deep breathing, slow flowing movement, and meditation to maximize longevity and improve quality of life. Suitable for all ability levels.