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Yoga for All Levels
Thursday, September 21, 2017 @ 2:30 pm - 3:45 pm
Improve your posture, flexibility and balance! This eclectic Viniyoga class incorporates modern dance, Pilates, Feldenkrais® and free form movement. Improve flexibility, relaxation and balance in standing, chair, kneeling, and lying down poses. Instructor D’vorah Kost has 35 years of movement education. Wear loose clothing, bring a blanket and water bottle.
Cost: $5/PNA Member, $6/Public