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Yoga for Osteoporosis and Osteoarthritis
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Tuesdays, 10:30-11:30 am
Come let a trained Yoga Therapist accommodate your individual issues. With Yoga, force and gravity strengthen bones, while movement stimulates renewal of joints. Yoga is well suited to the twin perils of Osteoarthritis and Osteoporosis. Come enjoy this time honored practice.
Wear loose clothing; bring a blanket and water bottle.
Cost: $5 PNA Member, $6 Public
Register: 206.297.0875
