Please note: This calendar shows activities organized or sponsored by the PNA or the Greenwood Senior Center. It does not include activities organized by other community members, groups, or businesses renting space at the centers.
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Yoga for Osteoporosis and Osteoarthritis
Tuesday, December 3, 2019 @ 10:30 am - 11:30 am
Tuesdays, 10:30-11:30 am
Come let a trained Yoga Therapist accommodate your individual issues. With Yoga, force and gravity strengthen bones, while movement stimulates renewal of joints. Yoga is well suited to the twin perils of Osteoarthritis and Osteoporosis. Come enjoy this time honored practice.
Wear loose clothing; bring a blanket and water bottle.
Cost: $5 PNA Member, $6 Public