Practice mindfulness, relaxation and self-awareness and learn how to implement these practices in your life. Sessions will incorporate breathwork, gentle movement and instrumental improvisations all while focusing on relaxation and restoration. This class will also be accessible to those with early to mid-stage memory loss along with their care partners. Instructor Kate Schnieder has a Bachelor of Music in Music Therapy and is a board-certified music therapist. Register: 206.297.0875.
Music and Mindfulness
11:00 am – 12:00 pm
Greenwood Senior Center
525 N. 85th St., Seattle, WA, 98103, United States