Pilates for Core & Balance

April 23

2:15 pm – 3:15 pm

$7 – $9

Greenwood Senior Center

525 N. 85th St., Seattle, WA, 98103, United States

Just under an hour of strength and balance training for standing and in-motion stability. This is a Pilates-based approach to strengthening, stabilizing and building proprioceptive awareness for the core and lower body. We will use chairs, bands and balls as we move (provided by the GSC). Just bring your body! Taught by Alethea Alexander. Register: 206.297.0875.

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