Please note: This calendar shows activities organized or sponsored by the PNA (including the Greenwood Senior Center). It does not include activities organized by other community members, groups, or businesses renting space at the centers.
Upcoming Activities
September 2020
Zumba Gold Toning *ONLINE*
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.
Find out more »Zumba Gold *ONLINE*
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
Find out more »Practice English / Practique Ingles: Talk Time *ONLINE*
Este grupo se reúne para usar el inglés y conectar con comunidad en un ambiente positivo y relajado. For all new English speakers, this group provides an opportunity to practice English conversation in an informal and friendly group.
Find out more »Gentle Zumba *Online Class*
Led by instructor Penny Fuller, Gentle Zumba is a seated exercise optional dance party designed for low-impact fun! Wear comfortable shoes and clothing, have water available, and be prepared to have fun. Drop-ins and adults of all ages welcome. Memory loss inclusive. This class will take place online via Zoom and will require an internet connection to attend. Please email [email protected] to register, or for questions about how to access our virtual classes.
Find out more »
Zoom Practice Sessions
As we continue this time of "social distancing" many groups, gatherings, events and classes are making their way online. The most popular virtual conferencing application is Zoom. Are you interested in trying to use this software in a low-pressure and judgement-free situation? Would you like to explore the controls with someone who can answer your questions? Join our Office Manager, Cassie McFadden on Tuesdays at 9:30am for a weekly session of entry-level Zoom exploration and get comfortable with it at…
Find out more »
Meditation Group *Online*
Join instructor Katie Freeman for this practice of mindfulness meditation, an evidence-based practice that supports our physical, mental and spiritual health.
Find out more »Yoga for Osteoporosis and Osteoarthritis *Online Class*
With Yoga, force and gravity strengthen bones, while movement stimulates renewal of joints.
Find out more »Physical Therapy for Incontinence *Online Class*
Join Ishwari (Ishi) Upasani, PT (Pelvic Health) from Salmon Bay Physical Therapy to discuss the causes and management of incontinence.
Find out more »
Black Films Matter: The African-American Experience *Online*
Class is at capacity and is not registering new students at this time. Series: Every other Tuesday, July 21- October 6. This course uses documentaries, Ted Talks, and other videos that can help white people get a sense of what it means to be black in white America. This will be a six-session class stretching over twelve weeks, occurring every other week beginning on Tuesday, July 22. If you sign up for the course, you will receive an email on…
Find out more »Zumba Gold Toning *ONLINE*
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.
Find out more »Zumba Gold *ONLINE*
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
Find out more »
Woodland Park Zoo Wildlife Conservation Program Talk *Online*
Bobbi Miller, Manager of Woodland Park Zoo’s Wildlife Conservation Division will talk about the zoo’s involvement in conservation programs, both locally and internationally.
Find out more »October 2020
GSC Online Coffee Hour
Join some of our staff for our first GSC Coffee hour on Thursday, April 30 from 9 - 10 AM.
Find out more »Continuing French *Online*
The focus of the class is on speaking French, while learning about French culture and literature.
Find out more »Yoga for All Levels *Online*
Improve your posture, flexibility and balance! This eclectic Viniyoga class incorporates modern dance, Pilates, Feldenkrais® and free form movement.
Find out more »Zumba Gold Toning *ONLINE*
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.
Find out more »Zumba Gold *ONLINE*
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
Find out more »Yoga for Osteoporosis and Osteoarthritis *Online Class*
With Yoga, force and gravity strengthen bones, while movement stimulates renewal of joints.
Find out more »Folkdance Music & Rhythm *Online Class*
This course is presented as a challenging dance rhythms review - tunes where clapping along is about as challenging as dancing, and a great exercise for your brain. Since over half of the hour will be listening to dance music, you can get on your feet or wiggle in your chair to make it a physical exercise course too.
Find out more »Meditation Group *Online*
Join instructor Katie Freeman for this practice of mindfulness meditation, an evidence-based practice that supports our physical, mental and spiritual health.
Find out more »Zumba Gold Toning *ONLINE*
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.
Find out more »Zumba Gold *ONLINE*
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
Find out more »Practice English / Practique Ingles: Talk Time *ONLINE*
Este grupo se reúne para usar el inglés y conectar con comunidad en un ambiente positivo y relajado. For all new English speakers, this group provides an opportunity to practice English conversation in an informal and friendly group.
Find out more »Gentle Zumba *Online Class*
Led by instructor Penny Fuller, Gentle Zumba is a seated exercise optional dance party designed for low-impact fun! Wear comfortable shoes and clothing, have water available, and be prepared to have fun. Drop-ins and adults of all ages welcome. Memory loss inclusive. This class will take place online via Zoom and will require an internet connection to attend. Please email [email protected] to register, or for questions about how to access our virtual classes.
Find out more »Zoom Practice Sessions
As we continue this time of "social distancing" many groups, gatherings, events and classes are making their way online. The most popular virtual conferencing application is Zoom. Are you interested in trying to use this software in a low-pressure and judgement-free situation? Would you like to explore the controls with someone who can answer your questions? Join our Office Manager, Cassie McFadden on Tuesdays at 9:30am for a weekly session of entry-level Zoom exploration and get comfortable with it at…
Find out more »Meditation Group *Online*
Join instructor Katie Freeman for this practice of mindfulness meditation, an evidence-based practice that supports our physical, mental and spiritual health.
Find out more »Yoga for Osteoporosis and Osteoarthritis *Online Class*
With Yoga, force and gravity strengthen bones, while movement stimulates renewal of joints.
Find out more »
China: The Fragile Superpower
To what extent, if at all, is China a threat to the security and prosperity of the United States, or to our leadership role in the world? In part, the answer to that question depends on the answer to another question: "How stable is communist party rule in China?" Join instructor William Taylor to look at the various ways in which the party seeks to maintain control over the Chinese people, and how sustainable these methods are in the long run.
Find out more »Zumba Gold Toning *ONLINE*
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.
Find out more »Zumba Gold *ONLINE*
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
Find out more »Building Communities Online
Cecile Andrews, author of Living Room Revolution: A Handbook for Conversation, Community, Sharing, and Happiness, will discuss how to build thriving communities, and how to bring people together even when they have to be physically apart.
Find out more »GSC Online Coffee Hour
Join some of our staff for our first GSC Coffee hour on Thursday, April 30 from 9 - 10 AM.
Find out more »Continuing French *Online*
The focus of the class is on speaking French, while learning about French culture and literature.
Find out more »Spirituality and Aging…and Covid: Cultivating Well-Being
We will spend six weeks exploring questions that may have us feeling like our blanket is spinning in the dryer. We will build a Zoom support community to provide resilience as we explore forgiveness and reconciliation, legacies are we leaving, and conscious living and dying.
Find out more »Health Craze Maze *Online Class*
In this class, we will look at Nutrition Facts labels and learn how to determine if a food is healthy – without using the marketing claims. We will define terms like organic, natural, GMO and learn tricks that make you a more confident shopper.
Find out more »Yoga for All Levels *Online*
Improve your posture, flexibility and balance! This eclectic Viniyoga class incorporates modern dance, Pilates, Feldenkrais® and free form movement.
Find out more »
Slavery and Reconstruction *Online Class*
Instructor William Taylor leads an 8-week series on the true history of slavery and reconstruction that you never learned in school.
Find out more »Zumba Gold Toning *ONLINE*
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.
Find out more »Zumba Gold *ONLINE*
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
Find out more »Yoga for Osteoporosis and Osteoarthritis *Online Class*
With Yoga, force and gravity strengthen bones, while movement stimulates renewal of joints.
Find out more »Folkdance Music & Rhythm *Online Class*
This course is presented as a challenging dance rhythms review - tunes where clapping along is about as challenging as dancing, and a great exercise for your brain. Since over half of the hour will be listening to dance music, you can get on your feet or wiggle in your chair to make it a physical exercise course too.
Find out more »Meditation Group *Online*
Join instructor Katie Freeman for this practice of mindfulness meditation, an evidence-based practice that supports our physical, mental and spiritual health.
Find out more »Zumba Gold Toning *ONLINE*
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.
Find out more »Zumba Gold *ONLINE*
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
Find out more »Practice English / Practique Ingles: Talk Time *ONLINE*
Este grupo se reúne para usar el inglés y conectar con comunidad en un ambiente positivo y relajado. For all new English speakers, this group provides an opportunity to practice English conversation in an informal and friendly group.
Find out more »Gentle Zumba *Online Class*
Led by instructor Penny Fuller, Gentle Zumba is a seated exercise optional dance party designed for low-impact fun! Wear comfortable shoes and clothing, have water available, and be prepared to have fun. Drop-ins and adults of all ages welcome. Memory loss inclusive. This class will take place online via Zoom and will require an internet connection to attend. Please email [email protected] to register, or for questions about how to access our virtual classes.
Find out more »AARP Fraud Prevention Workshop *Online*
AARP is helping to arm you with the tools you need to spot and avoid fraud and scams so you can better protect yourself and your family.
Find out more »Zoom Practice Sessions
As we continue this time of "social distancing" many groups, gatherings, events and classes are making their way online. The most popular virtual conferencing application is Zoom. Are you interested in trying to use this software in a low-pressure and judgement-free situation? Would you like to explore the controls with someone who can answer your questions? Join our Office Manager, Cassie McFadden on Tuesdays at 9:30am for a weekly session of entry-level Zoom exploration and get comfortable with it at…
Find out more »Meditation Group *Online*
Join instructor Katie Freeman for this practice of mindfulness meditation, an evidence-based practice that supports our physical, mental and spiritual health.
Find out more »Yoga for Osteoporosis and Osteoarthritis *Online Class*
With Yoga, force and gravity strengthen bones, while movement stimulates renewal of joints.
Find out more »China: The Fragile Superpower
To what extent, if at all, is China a threat to the security and prosperity of the United States, or to our leadership role in the world? In part, the answer to that question depends on the answer to another question: "How stable is communist party rule in China?" Join instructor William Taylor to look at the various ways in which the party seeks to maintain control over the Chinese people, and how sustainable these methods are in the long run.
Find out more »Zumba Gold Toning *ONLINE*
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.
Find out more »Zumba Gold *ONLINE*
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
Find out more »
Sticky Subject: The History and Culture of Sugar
Anthropologist and sweets expert Julia Harrison takes participants on a journey from ancient sugar cane plantations to modern candy factories, uncovering sugar’s economic and social significance. From slavery and mass migration to environmental changes and nutrition, the consequences of sugar’s rise are global—and not always sweet.
Find out more »GSC Online Coffee Hour
Join some of our staff for our first GSC Coffee hour on Thursday, April 30 from 9 - 10 AM.
Find out more »Continuing French *Online*
The focus of the class is on speaking French, while learning about French culture and literature.
Find out more »Spirituality and Aging…and Covid: Cultivating Well-Being
We will spend six weeks exploring questions that may have us feeling like our blanket is spinning in the dryer. We will build a Zoom support community to provide resilience as we explore forgiveness and reconciliation, legacies are we leaving, and conscious living and dying.
Find out more »
Power of Community: Alone Together
Thurs. 10/15. Support our critical senior programs that are combatting social isolation during these challenging times during the virtual version of our 9th annual event.
Find out more »Yoga for All Levels *Online*
Improve your posture, flexibility and balance! This eclectic Viniyoga class incorporates modern dance, Pilates, Feldenkrais® and free form movement.
Find out more »Slavery and Reconstruction *Online Class*
Instructor William Taylor leads an 8-week series on the true history of slavery and reconstruction that you never learned in school.
Find out more »Zumba Gold Toning *ONLINE*
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.
Find out more »Zumba Gold *ONLINE*
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
Find out more »Yoga for Osteoporosis and Osteoarthritis *Online Class*
With Yoga, force and gravity strengthen bones, while movement stimulates renewal of joints.
Find out more »Folkdance Music & Rhythm *Online Class*
This course is presented as a challenging dance rhythms review - tunes where clapping along is about as challenging as dancing, and a great exercise for your brain. Since over half of the hour will be listening to dance music, you can get on your feet or wiggle in your chair to make it a physical exercise course too.
Find out more »Meditation Group *Online*
Join instructor Katie Freeman for this practice of mindfulness meditation, an evidence-based practice that supports our physical, mental and spiritual health.
Find out more »Zumba Gold Toning *ONLINE*
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.
Find out more »Zumba Gold *ONLINE*
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
Find out more »Practice English / Practique Ingles: Talk Time *ONLINE*
Este grupo se reúne para usar el inglés y conectar con comunidad en un ambiente positivo y relajado. For all new English speakers, this group provides an opportunity to practice English conversation in an informal and friendly group.
Find out more »Gentle Zumba *Online Class*
Led by instructor Penny Fuller, Gentle Zumba is a seated exercise optional dance party designed for low-impact fun! Wear comfortable shoes and clothing, have water available, and be prepared to have fun. Drop-ins and adults of all ages welcome. Memory loss inclusive. This class will take place online via Zoom and will require an internet connection to attend. Please email [email protected] to register, or for questions about how to access our virtual classes.
Find out more »Zoom Practice Sessions
As we continue this time of "social distancing" many groups, gatherings, events and classes are making their way online. The most popular virtual conferencing application is Zoom. Are you interested in trying to use this software in a low-pressure and judgement-free situation? Would you like to explore the controls with someone who can answer your questions? Join our Office Manager, Cassie McFadden on Tuesdays at 9:30am for a weekly session of entry-level Zoom exploration and get comfortable with it at…
Find out more »Meditation Group *Online*
Join instructor Katie Freeman for this practice of mindfulness meditation, an evidence-based practice that supports our physical, mental and spiritual health.
Find out more »Yoga for Osteoporosis and Osteoarthritis *Online Class*
With Yoga, force and gravity strengthen bones, while movement stimulates renewal of joints.
Find out more »China: The Fragile Superpower
To what extent, if at all, is China a threat to the security and prosperity of the United States, or to our leadership role in the world? In part, the answer to that question depends on the answer to another question: "How stable is communist party rule in China?" Join instructor William Taylor to look at the various ways in which the party seeks to maintain control over the Chinese people, and how sustainable these methods are in the long run.
Find out more »Zumba Gold Toning *ONLINE*
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.
Find out more »Zumba Gold *ONLINE*
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
Find out more »GSC Online Coffee Hour
Join some of our staff for our first GSC Coffee hour on Thursday, April 30 from 9 - 10 AM.
Find out more »Continuing French *Online*
The focus of the class is on speaking French, while learning about French culture and literature.
Find out more »Spirituality and Aging…and Covid: Cultivating Well-Being
We will spend six weeks exploring questions that may have us feeling like our blanket is spinning in the dryer. We will build a Zoom support community to provide resilience as we explore forgiveness and reconciliation, legacies are we leaving, and conscious living and dying.
Find out more »Yoga for All Levels *Online*
Improve your posture, flexibility and balance! This eclectic Viniyoga class incorporates modern dance, Pilates, Feldenkrais® and free form movement.
Find out more »Slavery and Reconstruction *Online Class*
Instructor William Taylor leads an 8-week series on the true history of slavery and reconstruction that you never learned in school.
Find out more »Zumba Gold Toning *ONLINE*
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.
Find out more »Zumba Gold *ONLINE*
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
Find out more »Yoga for Osteoporosis and Osteoarthritis *Online Class*
With Yoga, force and gravity strengthen bones, while movement stimulates renewal of joints.
Find out more »Folkdance Music & Rhythm *Online Class*
This course is presented as a challenging dance rhythms review - tunes where clapping along is about as challenging as dancing, and a great exercise for your brain. Since over half of the hour will be listening to dance music, you can get on your feet or wiggle in your chair to make it a physical exercise course too.
Find out more »Meditation Group *Online*
Join instructor Katie Freeman for this practice of mindfulness meditation, an evidence-based practice that supports our physical, mental and spiritual health.
Find out more »Zumba Gold Toning *ONLINE*
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.
Find out more »Zumba Gold *ONLINE*
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
Find out more »Practice English / Practique Ingles: Talk Time *ONLINE*
Este grupo se reúne para usar el inglés y conectar con comunidad en un ambiente positivo y relajado. For all new English speakers, this group provides an opportunity to practice English conversation in an informal and friendly group.
Find out more »Gentle Zumba *Online Class*
Led by instructor Penny Fuller, Gentle Zumba is a seated exercise optional dance party designed for low-impact fun! Wear comfortable shoes and clothing, have water available, and be prepared to have fun. Drop-ins and adults of all ages welcome. Memory loss inclusive. This class will take place online via Zoom and will require an internet connection to attend. Please email [email protected] to register, or for questions about how to access our virtual classes.
Find out more »Zoom Practice Sessions
As we continue this time of "social distancing" many groups, gatherings, events and classes are making their way online. The most popular virtual conferencing application is Zoom. Are you interested in trying to use this software in a low-pressure and judgement-free situation? Would you like to explore the controls with someone who can answer your questions? Join our Office Manager, Cassie McFadden on Tuesdays at 9:30am for a weekly session of entry-level Zoom exploration and get comfortable with it at…
Find out more »Meditation Group *Online*
Join instructor Katie Freeman for this practice of mindfulness meditation, an evidence-based practice that supports our physical, mental and spiritual health.
Find out more »Yoga for Osteoporosis and Osteoarthritis *Online Class*
With Yoga, force and gravity strengthen bones, while movement stimulates renewal of joints.
Find out more »China: The Fragile Superpower
To what extent, if at all, is China a threat to the security and prosperity of the United States, or to our leadership role in the world? In part, the answer to that question depends on the answer to another question: "How stable is communist party rule in China?" Join instructor William Taylor to look at the various ways in which the party seeks to maintain control over the Chinese people, and how sustainable these methods are in the long run.
Find out more »Zumba Gold Toning *ONLINE*
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.
Find out more »Zumba Gold *ONLINE*
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
Find out more »
Thrills and Chills Virtual Halloween Party
Join us for a fun event, featuring your spookiest true stories, a rousing Monster Mash sing-along, a Thriller chair dance and special sweet treats (How? It’s a surprise!).
Find out more »GSC Online Coffee Hour
Join some of our staff for our first GSC Coffee hour on Thursday, April 30 from 9 - 10 AM.
Find out more »Continuing French *Online*
The focus of the class is on speaking French, while learning about French culture and literature.
Find out more »Spirituality and Aging…and Covid: Cultivating Well-Being
We will spend six weeks exploring questions that may have us feeling like our blanket is spinning in the dryer. We will build a Zoom support community to provide resilience as we explore forgiveness and reconciliation, legacies are we leaving, and conscious living and dying.
Find out more »Yoga for All Levels *Online*
Improve your posture, flexibility and balance! This eclectic Viniyoga class incorporates modern dance, Pilates, Feldenkrais® and free form movement.
Find out more »