Fitness Health & Wellness
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Easy Exercise
Health benefits for all in this popular and low-key ongoing class led by Gerry Joyce. Gain strength and flexibility among friendly people....
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Zumba Gold *ONLINE*
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome....
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Zumba Gold Toning *ONLINE*
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere. ...
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Yoga for Osteoporosis and Osteoarthritis
With Yoga, force and gravity strengthen bones, while movement stimulates renewal of joints. ...
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Zumba Gold *ONLINE*
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome....
Read More -
Zumba Gold Toning *ONLINE*
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere. ...
Read More -
Tai Chi: Moving Meditation
Instructor Larry Spangler will help you build strength, balance, and agility with the centuries-old practices of Tai Chi and Qigong....
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Easy Exercise
Health benefits for all in this popular and low-key ongoing class led by Gerry Joyce. Gain strength and flexibility among friendly people....
Read More -
Zumba Gold *ONLINE*
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome....
Read More -
Zumba Gold Toning *ONLINE*
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere. ...
Read More
