Personal Growth & Philosophy

  • Music and Mindfulness

    Music and Mindfulness

    We will be practicing mindfulness, relaxation, and self-awareness using active listening, guided imagery, and progressive muscle relaxation. No prior musical experience is required to join the class, and the only instrument you will need to bring is your own voice....

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  • Music and Mindfulness

    Music and Mindfulness

    We will be practicing mindfulness, relaxation, and self-awareness using active listening, guided imagery, and progressive muscle relaxation. No prior musical experience is required to join the class, and the only instrument you will need to bring is your own voice....

    Read More
  • Music and Mindfulness

    Music and Mindfulness

    We will be practicing mindfulness, relaxation, and self-awareness using active listening, guided imagery, and progressive muscle relaxation. No prior musical experience is required to join the class, and the only instrument you will need to bring is your own voice....

    Read More
  • Music and Mindfulness

    Music and Mindfulness

    We will be practicing mindfulness, relaxation, and self-awareness using active listening, guided imagery, and progressive muscle relaxation. No prior musical experience is required to join the class, and the only instrument you will need to bring is your own voice....

    Read More
  • Music and Mindfulness

    Music and Mindfulness

    We will be practicing mindfulness, relaxation, and self-awareness using active listening, guided imagery, and progressive muscle relaxation. No prior musical experience is required to join the class, and the only instrument you will need to bring is your own voice....

    Read More
  • Music and Mindfulness

    Music and Mindfulness

    We will be practicing mindfulness, relaxation, and self-awareness using active listening, guided imagery, and progressive muscle relaxation. No prior musical experience is required to join the class, and the only instrument you will need to bring is your own voice....

    Read More
  • Ted Talks Discussion Series with Carin Mack

    Ted Talks Discussion Series with Carin Mack

    TED (Technology Entertainment Design), a non-profit organization devoted to sharing ideas worth spreading, has hundreds of talks available online. In this three-part series we will view some of these, followed by in-depth discussions led by Carin Mack....

    Read More
  • Birding Basics *Online Class*

    Birding Basics *Online Class*

    Join an experienced local birder for a tip-filled talk on how to identify and locate birds in our area. Including lots of pictures and answers to your questions....

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  • Ted Talks Discussion Series with Carin Mack

    Ted Talks Discussion Series with Carin Mack

    TED (Technology Entertainment Design), a non-profit organization devoted to sharing ideas worth spreading, has hundreds of talks available online. In this three-part series we will view some of these, followed by in-depth discussions led by Carin Mack....

    Read More
  • Ted Talks Discussion Series with Carin Mack

    Ted Talks Discussion Series with Carin Mack

    TED (Technology Entertainment Design), a non-profit organization devoted to sharing ideas worth spreading, has hundreds of talks available online. In this three-part series we will view some of these, followed by in-depth discussions led by Carin Mack....

    Read More