Personal Growth & Philosophy

  • Music and Mindfulness

    Music and Mindfulness

    We will be practicing mindfulness, relaxation, and self-awareness using active listening, guided imagery, and progressive muscle relaxation. No prior musical experience is required to join the class, and the only instrument you will need to bring is your own voice....

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  • Music and Mindfulness

    Music and Mindfulness

    We will be practicing mindfulness, relaxation, and self-awareness using active listening, guided imagery, and progressive muscle relaxation. No prior musical experience is required to join the class, and the only instrument you will need to bring is your own voice....

    Read More
  • Music and Mindfulness

    Music and Mindfulness

    We will be practicing mindfulness, relaxation, and self-awareness using active listening, guided imagery, and progressive muscle relaxation. No prior musical experience is required to join the class, and the only instrument you will need to bring is your own voice....

    Read More
  • Collage for Wellbeing: Renewal of Hope

    Collage for Wellbeing: Renewal of Hope

    Collage is a powerful medium for self-expression that is accessible to all of us—no artistic experience needed! ...

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  • Music and Mindfulness

    Music and Mindfulness

    We will be practicing mindfulness, relaxation, and self-awareness using active listening, guided imagery, and progressive muscle relaxation. No prior musical experience is required to join the class, and the only instrument you will need to bring is your own voice....

    Read More
  • Music and Mindfulness

    Music and Mindfulness

    We will be practicing mindfulness, relaxation, and self-awareness using active listening, guided imagery, and progressive muscle relaxation. No prior musical experience is required to join the class, and the only instrument you will need to bring is your own voice....

    Read More
  • Music and Mindfulness

    Music and Mindfulness

    We will be practicing mindfulness, relaxation, and self-awareness using active listening, guided imagery, and progressive muscle relaxation. No prior musical experience is required to join the class, and the only instrument you will need to bring is your own voice....

    Read More
  • Music and Mindfulness

    Music and Mindfulness

    We will be practicing mindfulness, relaxation, and self-awareness using active listening, guided imagery, and progressive muscle relaxation. No prior musical experience is required to join the class, and the only instrument you will need to bring is your own voice....

    Read More
  • Fostering Self-Care Through Positive Self-Talk

    Fostering Self-Care Through Positive Self-Talk

    Join GSC’s Therapeutic Consultant, Lisa Bakke, to learn how speaking positively to yourself can improve your mental health and wellbeing....

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  • Music and Mindfulness

    Music and Mindfulness

    We will be practicing mindfulness, relaxation, and self-awareness using active listening, guided imagery, and progressive muscle relaxation. No prior musical experience is required to join the class, and the only instrument you will need to bring is your own voice....

    Read More