10/7-11/25 - Tuesdays
Yoga for Osteoporosis and Osteoarthritis (Drop-ins welcome)
GSC. 10:30-11:30 am. $5 per class PNA Members/ $12 per class Public.
Come let a trained Yoga Therapist accommodate your individual issues. With Yoga, force and gravity strengthen bones, while movement stimulates renewal of joints. Yoga is well suited to the twin perils of Osteoarthritis and Osteoporosis. Come enjoy this time honored practice. Wear loose clothing; bring a blanket and water bottle. Drop-ins welcome.
10/16-11/20 - 6 Thursdays
Powerful Tools for Caregivers
GSC. 9:30 am-12 pm. Free.
This six-week evidence-based course is for family caregivers. The curriculum provides tools and strategies to better handle the challenges of caregiving. Registration required. Class limit of 13 participants. The Caregiver Helpbook will be available for purchase. Registration required: 206.297.0875.
10/18 - Saturday
CPR/First Aid/HIV Certification
PC, Room 6. 9 am-1 pm. $35 PNA Member/$40 Public
10/22 & 10/29 - 2 Wednesdays
PC, Room 6. 7-9 pm.
10/23 - Thursday
Still Life And Product Photography
GSC. 10 am-12 pm. Free. Registration required.
Wondering how to photograph those flowers on your table? Want to sell an item on ebay? Post better pictures of your meals to Facebook? This class will show how different light, shadows, angles and framing can dramatically improve your still life photography. No experience necessary. Bring any digital camera (DSLR, point-and-shoot or camera phone). Registration required: 206.297.0875.
10/27-31 - Mon-Fri
Photo Editing/Adobe Elements
GSC. 10 am-3 pm. $20 PNA Member/$30 Public
A five-day class for repairing, sharpening or improving photos! Learn the basics of cropping and adjusting color, then focus on separating and combining images to create personal projects. Good memory retention skills and ability to use Windows programs are necessary to enroll. It is helpful to have Adobe Elements 11 or 12 at home to practice. Registration: 206.297.0875.
10/30 - Thursday
Vegetarian Diet and Preventing Chronic Disease
GSC. 11 am-12 pm. Free. Please RSVP.
Join Ashley Paschke, MSRD, clinical dietitian at Ballard Care and Rehab, as she observes National Vegetarian Awareness Month with a discussion of the long-term health benefits from embracing a vegetarian diet. Call 206.297.0875 to RSVP.
11/1 - Saturday
PC. 9 am to 2 pm.
$70 PNA Member / $75 Public ~ Register early! Class space is limited.
Gain the knowledge and skills to be a safe, confident babysitter. Learn about infant and child care, age appropriate toys, safety and injury prevention and how to handle emergencies. Find out what parents expect and practice hands-on skills. Includes in-depth coverage of First Aid, Infant/Child CPR, and how to be safe at home alone while sitting. Instructor Ken Norris, a 26-year veteran of the Seattle Fire Department, has taught CPR for 15 years.
11/1 - Saturday
Women and Power Tools: Circular & Miter Saws
PC. 12-3 pm. $40 PNA Members/ $45 Public per session
The second in a series of three hands-on classes for women. Learn how to use power tools safely and effectively to do more of your own home maintenance. Beginners welcome! Fee includes reusable eye and ear protection. Taught by Wayne Apostolik of Northwest Homecrafters.
Sign up for all three sessions - receive a $20 discount:
-Oct 11: Drills & Screw Guns
-Nov 1: Circular & Miter Saws
-Nov 22: Reciprocating & Jig Saws