9/9-23 - Tuesdays & Thursdays
Walk With Ease: An Arthritis Pain Management Class
GSC, Tue & Thu, 11am-12pm. $20.
Did you know that three of the four sources of osteoarthritis pain can be man-aged through movement? Learn to design the right exercise program for you. You will also learn effective and safe exercises from the Arthritis Foundation Exercise Program.*No class Sep 30 & Oct 2. Registration required: 206.386.9106.
9/8-10/13 - Mondays
Web Design Basics
GSC, Mon, 1-2:30pm. $10 PNA Member/$15 Public.
Want a website, but don’t know where to begin? This class covers the fundamentals of creating sites using Wordpress and SquareSpace. Wordpress is the versatile platform which runs an incredible 19% of all websites. SquareSpace is a next-generation platform that uses a simple interface to create eCommerce ready sites. Must be comfortable working online. Registration required: 206.297.0875
9/13 - Saturday
PC, 9 am to 2:00 pm. $70 PNA Member / $75 Public
9/16 - Tuesday
Maintain Your Brain: Strategies for Staying Sharp
GSC, Tues, 1:30-3pm. Free
This workshop is presented by the Northwest Research Group on Aging from the University of Washington’s School of Nursing. They will share well researched and documented ideas for steps we can take to enhance our memory and quality of life. Learn how to identify common memory complaints and changes; how to recognize the importance of healthy habits to maintain mental and physical health; and how to enact at least one change in behavior this month to help with your health and wellbeing. Registration: 206.297.0875.
9/17 - Wednesday
GSC, Wed, 1-2pm. $6 PNA Members/$8 Public
Henna dye has long been used for cosmetic purposes and its application still remains an important tradition in many parts of the world. Come learn about the history and practice of this interesting art and leave with a beautiful henna “tattoo” of your choosing. Henna artist Antoinette Hippe has been practicing henna application since 1998 and is the owner of Magic Magpie Studio: www.antoin.net. Registration: 206.297.0875.
9/19 - Friday
PC, Room 6, 7-8:30 pm. $15 PNA Member/$20 Public
9/20 - Saturday
CPR/First Aid/HIV Certification
PC, Room 6, 9 am-1 pm. $35 PNA Member/$40 Public
9/23 - Tuesday
Get Out & Get Going on Metro
GSC, Tue, 1-2pm. Free.
Receive free individualized bus training and learn about public transportation. Transit instruction can give you confidence to travel safely and comfortably. Find out about the Regional Reduced Fare Card, the ORCA Card, and ACCESS. Become connected with widely used transportation services by seniors. Expand your independence and travel options!
9/24 - Wednesday
Financial Planning For the Newly Retired
GSC, Wed, 1-2: pm. Free.
Can you maintain your lifestyle and avoid outliving your money? We’ll discuss areas of planning to consider while building a financially solid retirement for yourself and your loved ones. Review making the most of your social security benefits, long term care options, and basic estate planning.
9/26 - Friday
Pedestrian Safety Workshop
GSC, Fri, 10-11am. Free
The Seattle Department of Transportation will present tips to keep you moving safely around Seattle. FREE safety reflectors and snacks will be provided. seattle.gov/besupersafe or 206.684.WALK.