10/7-11/25 - Tuesdays
Yoga for Osteoporosis and Osteoarthritis (Drop-ins welcome)
GSC. 10:30-11:30 am. $5 per class PNA Members/ $12 per class Public.
Come let a trained Yoga Therapist accommodate your individual issues. With Yoga, force and gravity strengthen bones, while movement stimulates renewal of joints. Yoga is well suited to the twin perils of Osteoarthritis and Osteoporosis. Come enjoy this time honored practice. Wear loose clothing; bring a blanket and water bottle. Drop-ins welcome.
10/16-11/20 - 6 Thursdays
Powerful Tools for Caregivers
GSC. 9:30 am-12 pm. Free.
This six-week evidence-based course is for family caregivers. The curriculum provides tools and strategies to better handle the challenges of caregiving. Registration required. Class limit of 13 participants. The Caregiver Helpbook will be available for purchase. Registration required: 206.297.0875.
SLR, point-and-shoot or camera phone). Registration required: 206.297.0875.
10/27-31 - Mon-Fri
Photo Editing/Adobe Elements
GSC. 10 am-3 pm. $20 PNA Member/$30 Public
A five-day class for repairing, sharpening or improving photos! Learn the basics of cropping and adjusting color, then focus on separating and combining images to create personal projects. Good memory retention skills and ability to use Windows programs are necessary to enroll. It is helpful to have Adobe Elements 11 or 12 at home to practice. Registration: 206.297.0875.
10/30 - Thursday
Vegetarian Diet and Preventing Chronic Disease
GSC. 11 am-12 pm. Free. Please RSVP.
Join Ashley Paschke, MSRD, clinical dietitian at Ballard Care and Rehab, as she observes National Vegetarian Awareness Month with a discussion of the long-term health benefits from embracing a vegetarian diet. Call 206.297.0875 to RSVP.
11/14 - Friday
PC Blue Building. 7-8:30 pm. $15 PNA Member/$20 Public
11/15 - Saturday
CPR/First Aid/HIV Certification
PC Blue Building. 9 am-1 pm. $35 PNA Member/$40 Public.
11/19 - Wednesday
Is a Smart Phone for You?
GSC. 1-2 pm. $3 PNA Members/$5 Public.
Get your questions answered and explore real life uses for these devices; from the critical, to the informative, to the simply entertaining. Learn how to find the best phone plan. Must pre-register. 206.297.0875
11/22 - Saturday
Women with Power Tools Series: Reciprocating & Jig Saws
PC Blue Building. 12-3 pm. $40 PNA Member/$45 Public.
Learn how to use power tools safely and effectively to do more of your own home maintenance. Beginners welcome! Fee includes reusable eye and ear protection.