Forest Therapy is immersion into nature that invites you to connect with the environment through all five senses. Benefits include a reduction in stress levels and blood pressure and an increase in calm and connection. Participants will be given instructions for an initial self-guided session, followed by a tea circle with a facilitated discussion about your experience. Contact Teresa Tam, gro.r1715875044etnec1715875044yenni1715875044hp@ta1715875044seret1715875044 to register and receive detailed event location instructions.
Self-Guided Forest Therapy Group
April 23
1:00 pm – 3:00 pm
Free
Woodland Park
1000 N 50th St, Seattle, WA 98103, Seattle, WA, 98103, United States