Yoga for Osteoporosis and Osteoarthritis
Greenwood Senior Center 525 N 85th St., SeattleWith Yoga, force and gravity strengthen bones, while movement stimulates renewal of joints.
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With Yoga, force and gravity strengthen bones, while movement stimulates renewal of joints.
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This course is presented as a challenging dance rhythms review - tunes where clapping along is about as challenging as dancing, and a great exercise for your brain. Since over half of the hour will be listening to dance music, you can get on your feet or wiggle in your chair to make it a physical exercise course too.