Tai Chi: Moving Meditation
Greenwood Senior Center 525 N 85th St., SeattleInstructor Larry Spangler will help you build strength, balance, and agility with the centuries-old practices of Tai Chi and Qigong.
Please note: This calendar shows activities organized or sponsored by the PNA (including the Greenwood Senior Center). It does not include activities organized by other community members, groups, or businesses renting space at the centers.
PHOTO/VIDEO RELEASE: Photos/videos may be taken at PNA public events. Please read the release before you participate.
Instructor Larry Spangler will help you build strength, balance, and agility with the centuries-old practices of Tai Chi and Qigong.
The focus of the class is on speaking French, while learning about French culture and literature.
In this easy, upbeat class, you’ll explore music from Classic Rock to Latin to Contemporary with 16, 34, and 48 count routines. It's great for anyone who enjoys moving to music. Exercise never felt like such fun!
Improve your posture, flexibility and balance! This eclectic Viniyoga class incorporates modern dance, Pilates, Feldenkrais® and free form movement.
This ongoing group shares writing of all kinds: Life stories, poems, nonfiction and fiction.