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Mental Health First Aid Training
Learn a 5-step strategy to assess risk, support a person in crisis, and identify additional resources and professional support.
Find out more »¡Aventuras! Spanish Class For Learners Of All Levels
Spanish language learners of all ability levels are welcome. Our facilitator creates an environment in which learners of all language ability levels can feel successful. Participants are invited to join this special group where learning happens through both actively engaging and simply being immersed in the language. Donations gladly accepted.
Find out more »Safe & Sound in the Hospital: A Short Course on Patient Safety
A successful hospital experience includes knowing what actions patients and their families should take. Learn about some of the opportunities and challenges that hospitals face and what patients and their families can do to help.
Find out more »Yoga for Osteoporosis and Osteoarthritis
With Yoga, force and gravity strengthen bones, while movement stimulates renewal of joints.
Find out more »Line Dancing for All Levels
In this easy, upbeat class, you’ll explore some Zumba, Western and Rock and Roll inspired line dancing moves. It’s great for everyone who loves music. =
Find out more »Beginning Crochet
Have you ever wanted to learn crochet? It’s a fun and relatively simple craft that is good at stimulating the brain and promoting relaxation.
Find out more »Zumba Gold Toning
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.
Find out more »Zumba Gold
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
Find out more »Tai Chi & Mind Body Fitness for Boomers and Beyond
Improve body awareness, cultivate efficient breathing, wake your senses from head to hands to feet, achieve peace of mind, strengthen the body and move with ease!
Find out more »Gentle Yoga (50+)
Join us once or twice a week to increase flexibility, maintain balance, and strengthen your entire system.
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