Easy Exercise
Easy Exercise
Health benefits for all in this popular and low-key ongoing class led by Gerry Joyce. Gain strength and flexibility among friendly people.
Please note: This calendar shows activities organized or sponsored by the PNA (including the Greenwood Senior Center). It does not include activities organized by other community members, groups, or businesses renting space at the centers.
COVID-19 Information: All in-person activities are subject to change, cancellation, or attendance requirements in accordance with current CDC, State, and County guidelines. Please check back frequently and read our current COVID-19 guidelines and protocols here.
Health benefits for all in this popular and low-key ongoing class led by Gerry Joyce. Gain strength and flexibility among friendly people.
Monday evenings, ongoing. Practice your Spanish and have a conversation in the Teacher's Lounge at the Phinney Center.
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
We will be practicing mindfulness, relaxation, and self-awareness using active listening, guided imagery, and progressive muscle relaxation. No prior musical experience is required to join the class, and the only instrument you will need to bring is your own voice.
Instructor Larry Spangler will help you build strength, balance, and agility with the centuries-old practices of Tai Chi and Qigong.
With Yoga, force and gravity strengthen bones, while movement stimulates renewal of joints.
Health benefits for all in this popular and low-key ongoing class led by Gerry Joyce. Gain strength and flexibility among friendly people.
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
Wed, 5/4 - 6/1. Try out some simple movement exercises that invigorate the body and the imagination. This is a “dance” class for non-dancers and dancers alike!” Classes bring folks together across generations, inviting seniors in our community to connect with youth at Whittier Kids. Concepts will borrow from locally and internationally-renowned legend Anne Green Gilbert’s “Brain Dance.” In-person, outdoor, masked, and socially distanced. Vaccinations are required for all adult participants.
Instructor Larry Spangler will help you build strength, balance, and agility with the centuries-old practices of Tai Chi and Qigong.
The focus of the class is on speaking French, while learning about French culture and literature.
Improve your posture, flexibility and balance! This eclectic Viniyoga class incorporates modern dance, Pilates, Feldenkrais® and free form movement.
Interested in joining a fun community of woodworking enthusiasts? We are holding Community Woodshop Safety Certification Classes that cover everything from shop etiquette to specifics of how to safely use woodshop equipment. These classes are designed for experienced woodworkers only and attending a safety class is required for anyone who wishes to use the Community Woodshop.
Instructor Ariele Huff will lead three one-hour sessions on how to get your astrological chart and how to begin understanding and interpreting it.
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
With Yoga, force and gravity strengthen bones, while movement stimulates renewal of joints.
Health benefits for all in this popular and low-key ongoing class led by Gerry Joyce. Gain strength and flexibility among friendly people.
Monday evenings, ongoing. Practice your Spanish and have a conversation in the Teacher's Lounge at the Phinney Center.
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
We will be practicing mindfulness, relaxation, and self-awareness using active listening, guided imagery, and progressive muscle relaxation. No prior musical experience is required to join the class, and the only instrument you will need to bring is your own voice.
Instructor Larry Spangler will help you build strength, balance, and agility with the centuries-old practices of Tai Chi and Qigong.
With Yoga, force and gravity strengthen bones, while movement stimulates renewal of joints.
Health benefits for all in this popular and low-key ongoing class led by Gerry Joyce. Gain strength and flexibility among friendly people.
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
Wed, 5/4 - 6/1. Try out some simple movement exercises that invigorate the body and the imagination. This is a “dance” class for non-dancers and dancers alike!” Classes bring folks together across generations, inviting seniors in our community to connect with youth at Whittier Kids. Concepts will borrow from locally and internationally-renowned legend Anne Green Gilbert’s “Brain Dance.” In-person, outdoor, masked, and socially distanced. Vaccinations are required for all adult participants.
Instructor Larry Spangler will help you build strength, balance, and agility with the centuries-old practices of Tai Chi and Qigong.
The focus of the class is on speaking French, while learning about French culture and literature.
Improve your posture, flexibility and balance! This eclectic Viniyoga class incorporates modern dance, Pilates, Feldenkrais® and free form movement.
Interested in joining a fun community of woodworking enthusiasts? We are holding Community Woodshop Safety Certification Classes that cover everything from shop etiquette to specifics of how to safely use woodshop equipment. These classes are designed for experienced woodworkers only and attending a safety class is required for anyone who wishes to use the Community Woodshop.
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
With Yoga, force and gravity strengthen bones, while movement stimulates renewal of joints.
This course is presented as a challenging dance rhythms review - tunes where clapping along is about as challenging as dancing, and a great exercise for your brain. Since over half of the hour will be listening to dance music, you can get on your feet or wiggle in your chair to make it a physical exercise course too.
Health benefits for all in this popular and low-key ongoing class led by Gerry Joyce. Gain strength and flexibility among friendly people.
Monday evenings, ongoing. Practice your Spanish and have a conversation in the Teacher's Lounge at the Phinney Center.
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
We will be practicing mindfulness, relaxation, and self-awareness using active listening, guided imagery, and progressive muscle relaxation. No prior musical experience is required to join the class, and the only instrument you will need to bring is your own voice.
Instructor Larry Spangler will help you build strength, balance, and agility with the centuries-old practices of Tai Chi and Qigong.
With Yoga, force and gravity strengthen bones, while movement stimulates renewal of joints.
Health benefits for all in this popular and low-key ongoing class led by Gerry Joyce. Gain strength and flexibility among friendly people.
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
Wed, 5/4 - 6/1. Try out some simple movement exercises that invigorate the body and the imagination. This is a “dance” class for non-dancers and dancers alike!” Classes bring folks together across generations, inviting seniors in our community to connect with youth at Whittier Kids. Concepts will borrow from locally and internationally-renowned legend Anne Green Gilbert’s “Brain Dance.” In-person, outdoor, masked, and socially distanced. Vaccinations are required for all adult participants.
Instructor Larry Spangler will help you build strength, balance, and agility with the centuries-old practices of Tai Chi and Qigong.
The focus of the class is on speaking French, while learning about French culture and literature.
Improve your posture, flexibility and balance! This eclectic Viniyoga class incorporates modern dance, Pilates, Feldenkrais® and free form movement.
Interested in joining a fun community of woodworking enthusiasts? We are holding Community Woodshop Safety Certification Classes that cover everything from shop etiquette to specifics of how to safely use woodshop equipment. These classes are designed for experienced woodworkers only and attending a safety class is required for anyone who wishes to use the Community Woodshop.
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
With Yoga, force and gravity strengthen bones, while movement stimulates renewal of joints.
This course is presented as a challenging dance rhythms review - tunes where clapping along is about as challenging as dancing, and a great exercise for your brain. Since over half of the hour will be listening to dance music, you can get on your feet or wiggle in your chair to make it a physical exercise course too.
Health benefits for all in this popular and low-key ongoing class led by Gerry Joyce. Gain strength and flexibility among friendly people.
Monday evenings, ongoing. Practice your Spanish and have a conversation in the Teacher's Lounge at the Phinney Center.
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
We will be practicing mindfulness, relaxation, and self-awareness using active listening, guided imagery, and progressive muscle relaxation. No prior musical experience is required to join the class, and the only instrument you will need to bring is your own voice.
Instructor Larry Spangler will help you build strength, balance, and agility with the centuries-old practices of Tai Chi and Qigong.
With Yoga, force and gravity strengthen bones, while movement stimulates renewal of joints.
Health benefits for all in this popular and low-key ongoing class led by Gerry Joyce. Gain strength and flexibility among friendly people.
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
Wed, 5/4 - 6/1. Try out some simple movement exercises that invigorate the body and the imagination. This is a “dance” class for non-dancers and dancers alike!” Classes bring folks together across generations, inviting seniors in our community to connect with youth at Whittier Kids. Concepts will borrow from locally and internationally-renowned legend Anne Green Gilbert’s “Brain Dance.” In-person, outdoor, masked, and socially distanced. Vaccinations are required for all adult participants.
Contact the Greenwood Senior Center to sign up for a free medicare counseling session with a certified SHIBA volunteer.
Instructor Larry Spangler will help you build strength, balance, and agility with the centuries-old practices of Tai Chi and Qigong.
The focus of the class is on speaking French, while learning about French culture and literature.
Improve your posture, flexibility and balance! This eclectic Viniyoga class incorporates modern dance, Pilates, Feldenkrais® and free form movement.
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
With Yoga, force and gravity strengthen bones, while movement stimulates renewal of joints.
This course is presented as a challenging dance rhythms review - tunes where clapping along is about as challenging as dancing, and a great exercise for your brain. Since over half of the hour will be listening to dance music, you can get on your feet or wiggle in your chair to make it a physical exercise course too.
Health benefits for all in this popular and low-key ongoing class led by Gerry Joyce. Gain strength and flexibility among friendly people.
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
This focused class is intended for advanced Spanish language learners.
Instructor Larry Spangler will help you build strength, balance, and agility with the centuries-old practices of Tai Chi and Qigong.
With Yoga, force and gravity strengthen bones, while movement stimulates renewal of joints.
Strength and balance training for standing and in-motion stability.
Health benefits for all in this popular and low-key ongoing class led by Gerry Joyce. Gain strength and flexibility among friendly people.
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
Wed, 5/4 - 6/1. Try out some simple movement exercises that invigorate the body and the imagination. This is a “dance” class for non-dancers and dancers alike!” Classes bring folks together across generations, inviting seniors in our community to connect with youth at Whittier Kids. Concepts will borrow from locally and internationally-renowned legend Anne Green Gilbert’s “Brain Dance.” In-person, outdoor, masked, and socially distanced. Vaccinations are required for all adult participants.
Instructor Larry Spangler will help you build strength, balance, and agility with the centuries-old practices of Tai Chi and Qigong.
The focus of the class is on speaking French, while learning about French culture and literature.
Improve your posture, flexibility and balance! This eclectic Viniyoga class incorporates modern dance, Pilates, Feldenkrais® and free form movement.
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
With Yoga, force and gravity strengthen bones, while movement stimulates renewal of joints.
This course is presented as a challenging dance rhythms review - tunes where clapping along is about as challenging as dancing, and a great exercise for your brain. Since over half of the hour will be listening to dance music, you can get on your feet or wiggle in your chair to make it a physical exercise course too.