Tai Chi: Moving Meditation
Greenwood Senior Center 525 N 85th St., Seattle, WAInstructor Larry Spangler will help you build strength, balance, and agility with the centuries-old practices of Tai Chi and Qigong.
$10
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Please note: This calendar shows activities organized or sponsored by the PNA (including the Greenwood Senior Center). It does not include activities organized by other community members, groups, or businesses renting space at the centers.
COVID-19 Information: All in-person activities are subject to change, cancellation, or attendance requirements in accordance with current CDC, State, and County guidelines. Please check back frequently and read our current COVID-19 guidelines and protocols here.
Music and Mindfulness
Online Seattle, WAWe will be practicing mindfulness, relaxation, and self-awareness using active listening, guided imagery, and progressive muscle relaxation. No prior musical experience is required to join the class, and the only instrument you will need to bring is your own voice.
Free
Yoga for Osteoporosis and Osteoarthritis
Greenwood Senior Center 525 N 85th St., Seattle, WAWith Yoga, force and gravity strengthen bones, while movement stimulates renewal of joints.
$5 – $6
American Mah Jongg
Greenwood Senior Center 525 N 85th St., Seattle, WABeginners Welcome. Tuesdays 2:00 - 4:15 pm, Greenwood Senior Center
Free
Pilates for Core and Balance
Greenwood Senior Center 525 N 85th St., Seattle, WAStrength and balance training for standing and in-motion stability.
$7 – $9
Zwiefacher Online: Tricky Rhythms and Movement
Greenwood Senior Center 525 N 85th St., Seattle, WAThis course is presented as a challenging dance rhythms review - tunes where clapping along is about as challenging as dancing, and a great exercise for your brain. Since over half of the hour will be listening to dance music, you can get on your feet or wiggle in your chair to make it a physical exercise course too.
$5
Zumba Gold Toning *ONLINE*
Greenwood Senior Center 525 N 85th St., Seattle, WATailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.
$2
Zumba Gold *ONLINE*
Greenwood Senior Center 525 N 85th St., Seattle, WAZumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
$3
Easy Exercise
Greenwood Senior Center 525 N 85th St., Seattle, WAHealth benefits for all in this popular and low-key ongoing class led by Gerry Joyce. Gain strength and flexibility among friendly people.
$1
CANCELLED – Intergenerational Movement Series
Whittier Elementary 1320 NW 75th St., Seattle, WAWed, 5/4 - 6/1. Try out some simple movement exercises that invigorate the body and the imagination. This is a “dance” class for non-dancers and dancers alike!” Classes bring folks together across generations, inviting seniors in our community to connect with youth at Whittier Kids. Concepts will borrow from locally and internationally-renowned legend Anne Green Gilbert’s “Brain Dance.” In-person, outdoor, masked, and socially distanced. Vaccinations are required for all adult participants.