Tai Chi: Moving Meditation
Tai Chi: Moving Meditation
Instructor Larry Spangler will help you build strength, balance, and agility with the centuries-old practices of Tai Chi and Qigong.
Please note: This calendar shows activities organized or sponsored by the PNA (including the Greenwood Senior Center). It does not include activities organized by other community members, groups, or businesses renting space at the centers.
COVID-19 Information: All in-person activities are subject to change, cancellation, or attendance requirements in accordance with current CDC, State, and County guidelines. Please check back frequently and read our current COVID-19 guidelines and protocols here.
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Instructor Larry Spangler will help you build strength, balance, and agility with the centuries-old practices of Tai Chi and Qigong.
With Yoga, force and gravity strengthen bones, while movement stimulates renewal of joints.
Strength and balance training for standing and in-motion stability.
Health benefits for all in this popular and low-key ongoing class led by Gerry Joyce. Gain strength and flexibility among friendly people.
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
After the age of 65, many older adults are living alone. New challenges and issues can arise that we may be uncertain how to handle. Come to share experiences and thoughts.
Instructor Larry Spangler will help you build strength, balance, and agility with the centuries-old practices of Tai Chi and Qigong.
The focus of the class is on speaking French, while learning about French culture and literature.
Improve your posture, flexibility and balance! This eclectic Viniyoga class incorporates modern dance, Pilates, Feldenkrais® and free form movement.
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
With Yoga, force and gravity strengthen bones, while movement stimulates renewal of joints.
This course is presented as a challenging dance rhythms review - tunes where clapping along is about as challenging as dancing, and a great exercise for your brain. Since over half of the hour will be listening to dance music, you can get on your feet or wiggle in your chair to make it a physical exercise course too.
Health benefits for all in this popular and low-key ongoing class led by Gerry Joyce. Gain strength and flexibility among friendly people.
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
Join other men from the neighborhood for socializing and activities. Contact Jeff at [email protected] to get details on the next meetup!
Julian Barr will lead us on a walking tour of Pioneer Square, Seattle’s “original neighborhood,” revealing a different history than most downtown tours; the development of Seattle’s queer community from the 1890s to the present.
Expect in-depth discussions about interesting and challenging literature.
Instructor Larry Spangler will help you build strength, balance, and agility with the centuries-old practices of Tai Chi and Qigong.
With Yoga, force and gravity strengthen bones, while movement stimulates renewal of joints.
Health benefits for all in this popular and low-key ongoing class led by Gerry Joyce. Gain strength and flexibility among friendly people.
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
Beginning and intermediate Spanish language learners are welcome. Our facilitator creates an environment in which learners of all language ability levels can feel successful.
Come and join this informative two-day class in “smart” driving. This course has been scientifically proven to reduce driving errors, and is approved by insurance companies for a safe-driving discount upon completion
In this easy, upbeat class, you’ll explore music from Classic Rock to Latin to Contemporary with 16, 34, and 48 count routines. It's great for anyone who enjoys moving to music. Exercise never felt like such fun!
Instructor Larry Spangler will help you build strength, balance, and agility with the centuries-old practices of Tai Chi and Qigong.
The focus of the class is on speaking French, while learning about French culture and literature.
Join us for a presentation on the roots and present realities of the relationship between Russia and Ukraine. Benjamin Tromly teaches courses in modern European history at the University of Puget Sound, with an emphasis on the 20th century. His teaching interests include Russian and East European History, totalitarianism, the Cold War, European intellectual history, collective memory, and European nationalisms.
Come and join this informative two-day class in “smart” driving. This course has been scientifically proven to reduce driving errors, and is approved by insurance companies for a safe-driving discount upon completion
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
Health benefits for all in this popular and low-key ongoing class led by Gerry Joyce. Gain strength and flexibility among friendly people.
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
Join other men from the neighborhood for socializing and activities. Contact Jeff at [email protected] to get details on the next meetup!
Instructor Larry Spangler will help you build strength, balance, and agility with the centuries-old practices of Tai Chi and Qigong.
With Yoga, force and gravity strengthen bones, while movement stimulates renewal of joints.
Strength and balance training for standing and in-motion stability.
GSC yoga teacher, D'vorah Kost, spent three weeks in Poland volunteering with Ukrainian refugees. Join us as she shares slides and her first-hand experience with the human side of this ongoing crisis.
Health benefits for all in this popular and low-key ongoing class led by Gerry Joyce. Gain strength and flexibility among friendly people.
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
In this easy, upbeat class, you’ll explore music from Classic Rock to Latin to Contemporary with 16, 34, and 48 count routines. It's great for anyone who enjoys moving to music. Exercise never felt like such fun!
Instructor Larry Spangler will help you build strength, balance, and agility with the centuries-old practices of Tai Chi and Qigong.
The focus of the class is on speaking French, while learning about French culture and literature.
Improve your posture, flexibility and balance! This eclectic Viniyoga class incorporates modern dance, Pilates, Feldenkrais® and free form movement.
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
With Yoga, force and gravity strengthen bones, while movement stimulates renewal of joints.
This course is presented as a challenging dance rhythms review - tunes where clapping along is about as challenging as dancing, and a great exercise for your brain. Since over half of the hour will be listening to dance music, you can get on your feet or wiggle in your chair to make it a physical exercise course too.
Learn how this humble crop has impacted the entire globe. We will prepare five different dishes from around the world; each featuring a unique use of this versatile vegetable.
Instructor Larry Spangler will help you build strength, balance, and agility with the centuries-old practices of Tai Chi and Qigong.
With Yoga, force and gravity strengthen bones, while movement stimulates renewal of joints.
Washington’s history can be segmented into six epochs. In each, different people came here, and for different reasons, exploiting different modes of transportation as new technologies of movement made easier the American quest to conquer time and distance. The story of one pioneer family illustrates the process into the 20th century.
Health benefits for all in this popular and low-key ongoing class led by Gerry Joyce. Gain strength and flexibility among friendly people.
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
In this easy, upbeat class, you’ll explore music from Classic Rock to Latin to Contemporary with 16, 34, and 48 count routines. It's great for anyone who enjoys moving to music. Exercise never felt like such fun!
Contact the Greenwood Senior Center to sign up for a free medicare counseling session with a certified SHIBA volunteer.
Instructor Larry Spangler will help you build strength, balance, and agility with the centuries-old practices of Tai Chi and Qigong.
The focus of the class is on speaking French, while learning about French culture and literature.
Fri, 6/24. Celebrate LGBTQ+ Pride at this fun lunch with good food and community. Lunch will be followed by a showing of the documentary, "Edie and Thea: A Very Long Engagement", which is a warm and moving portrait of a couple whose love and marriage changed the nation. RSVP: 206.297.0875.
Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
With Yoga, force and gravity strengthen bones, while movement stimulates renewal of joints.
Health benefits for all in this popular and low-key ongoing class led by Gerry Joyce. Gain strength and flexibility among friendly people.
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
Join other men from the neighborhood for socializing and activities. Contact Jeff at [email protected] to get details on the next meetup!
This focused class is intended for advanced Spanish language learners.
Instructor Larry Spangler will help you build strength, balance, and agility with the centuries-old practices of Tai Chi and Qigong.
With Yoga, force and gravity strengthen bones, while movement stimulates renewal of joints.
Strength and balance training for standing and in-motion stability.
Health benefits for all in this popular and low-key ongoing class led by Gerry Joyce. Gain strength and flexibility among friendly people.
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.
Beginning and intermediate Spanish language learners are welcome. Our facilitator creates an environment in which learners of all language ability levels can feel successful.
Come get a primer on Washington State’s medical malpractice laws, and learn how they might impact your personal healthcare decisions.
In this easy, upbeat class, you’ll explore music from Classic Rock to Latin to Contemporary with 16, 34, and 48 count routines. It's great for anyone who enjoys moving to music. Exercise never felt like such fun!
Instructor Larry Spangler will help you build strength, balance, and agility with the centuries-old practices of Tai Chi and Qigong.
The focus of the class is on speaking French, while learning about French culture and literature.
Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.