Please note: This calendar shows activities organized or sponsored by the PNA (including the Greenwood Senior Center). It does not include activities organized by other community members, groups, or businesses renting space at the centers.
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Music and Mindfulness
Tuesday, October 19, 2021 @ 10:00 am - 10:45 am
An event every week that begins at 10:00 am on Tuesday, repeating until Tuesday November 23, 2021
When we practice mindfulness, we focus our awareness on the present moment. We are conscious of our thoughts, feelings, and emotions, and in this we hold attitudes that are non-judgmental, curious, and kind. Mindfulness isn’t about “emptying our minds,” but rather about noticing what is there! No prior musical experience is required to join the class, and the only instrument you will need to bring is your own voice. We will be practicing mindfulness, relaxation, and self-awareness using active listening, guided imagery, and progressive muscle relaxation as well as learning how you can implement mindfulness practices into your own life once the class ends. Register: [email protected]. Presented in partnership with Music Center of the Northwest.
Instructor Rachel Lockerbie, MT-BC, received her Bachelor of Music in Music Therapy in San Antonio, Texas before returning home to the Seattle area. Rachel is a board-certified music therapist and has worked extensively with people ages 4 to 100.