Tai Chi: Moving Meditation
Greenwood Senior Center 525 N 85th St., SeattleInstructor Larry Spangler will help you build strength, balance, and agility with the centuries-old practices of Tai Chi and Qigong.
$10
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Please note: This calendar shows activities organized or sponsored by the PNA (including the Greenwood Senior Center). It does not include activities organized by other community members, groups, or businesses renting space at the centers.
COVID-19 Information: All in-person activities are subject to change, cancellation, or attendance requirements in accordance with current CDC, State, and County guidelines. Please check back frequently and read our current COVID-19 guidelines and protocols here.
PHOTO/VIDEO RELEASE: Photos/videos may be taken at PNA public events. Please read the release before you participate.
Pilates for Core and Balance
Greenwood Senior Center 525 N 85th St., SeattleStrength and balance training for standing and in-motion stability.
$7 – $9
Zwiefacher Online: Tricky Rhythms and Movement
Greenwood Senior Center 525 N 85th St., SeattleThis course is presented as a challenging dance rhythms review - tunes where clapping along is about as challenging as dancing, and a great exercise for your brain. Since over half of the hour will be listening to dance music, you can get on your feet or wiggle in your chair to make it a physical exercise course too.
$5