Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.

Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.

Gentle Zumba is a seated exercise optional dance party designed for low-impact fun!

We will be practicing mindfulness, relaxation, and self-awareness using active listening, guided imagery, and progressive muscle relaxation. No prior musical experience is required to join the class, and the only instrument you will need to bring is your own voice.

With Yoga, force and gravity strengthen bones, while movement stimulates renewal of joints.

Beginners Welcome. Tuesdays 2:15 - 4:30 pm, Greenwood Senior Center

This course is presented as a challenging dance rhythms review - tunes where clapping along is about as challenging as dancing, and a great exercise for your brain. Since over half of the hour will be listening to dance music, you can get on your feet or wiggle in your chair to make it a physical exercise course too.

Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.

Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.

Health benefits for all in this popular and low-key ongoing class led by Gerry Joyce. Gain strength and flexibility among friendly people.

Wednesdays, 10-11:30 am. There is excellent research on the subject of happiness. In this group we’ll explore how to act on this research and create happier lives.

After the age of 65, many older adults are living alone. New challenges and issues can arise that we may be uncertain how to handle. Come to share experiences and thoughts.

The focus of the class is on speaking French, while learning about French culture and literature.

This online program, suitable for folks with Mild Cognitive Impairment and Early Stage Memory Loss, will include viewings of classic and contemporary works of visual art along with guided discussion, all in a relaxed, supportive setting. 

Join our FREE Healthy Cooking Class with FREE ingredients! Learn healthy cooking and eating from the comfort of your own kitchen in this six-week cooking class.

Improve your posture, flexibility and balance! This eclectic Viniyoga class incorporates modern dance, Pilates, Feldenkrais® and free form movement.

This ongoing group shares writing of all kinds: Life stories, poems, nonfiction and fiction.

Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.

Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.

With Yoga, force and gravity strengthen bones, while movement stimulates renewal of joints.

This course is presented as a challenging dance rhythms review - tunes where clapping along is about as challenging as dancing, and a great exercise for your brain. Since over half of the hour will be listening to dance music, you can get on your feet or wiggle in your chair to make it a physical exercise course too.

Fri & Sat 9/10-11. Celebrate art in the neighborhood at the yearly BIG One Art Walk - it's 25th year!

Fri. 9/10. Join us for the opening reception of The Awareness Show, a gallery exhibition including artwork from approximately 20 local artists, produced by Emerald City Art Club in partnership with the PNA.

Fri & Sat 9/10-11. Celebrate art in the neighborhood at the yearly BIG One Art Walk - it's 25th year!