Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.

Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.

Health benefits for all in this popular and low-key ongoing class led by Gerry Joyce. Gain strength and flexibility among friendly people.

For all new English speakers, this group provides an opportunity to practice English conversation in an informal and friendly group. All ages and people from all over the world are invited.

Instructor Carri Kaplan will lead you through a series of yoga-based exercises with a focus on visceral, neurological, respiratory and bio- mechanical function.

This focused class is intended for advanced Spanish language learners.

Monday evenings, ongoing. Practice your Spanish and have a conversation in the Teacher's Lounge at the Phinney Center.

Instructor Larry Spangler will help you build strength, balance, and agility with the centuries-old practices of Tai Chi and Qigong.

With Yoga, force and gravity strengthen bones, while movement stimulates renewal of joints.

Beginners Welcome. Tuesdays 1:30 - 4:15 pm, Greenwood Senior Center

Strength and balance training for standing and in-motion stability.

This course is presented as a challenging dance rhythms review - tunes where clapping along is about as challenging as dancing, and a great exercise for your brain. Since over half of the hour will be listening to dance music, you can get on your feet or wiggle in your chair to make it a physical exercise course too.

The Community Woodshop is available to current PNA members who is 18+ years old. Woodworkers of all abilities are welcome. Each orientation session is limited to 6 people to ensure a positive and safe learning environment. This 1-hour orientation covers available tools, shop safety and etiquette, access policies, fees, and volunteer opportunities. This orientation is free and registration is required. All dates cover the same necessary content.

Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.

Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.

Health benefits for all in this popular and low-key ongoing class led by Gerry Joyce. Gain strength and flexibility among friendly people.

Beginning and intermediate Spanish language learners are welcome. Our facilitator creates an environment in which learners of all language ability levels can feel successful.

Instructor Larry Spangler will help you build strength, balance, and agility with the centuries-old practices of Tai Chi and Qigong.

In this easy, upbeat class, you’ll explore music from Classic Rock to Latin to Contemporary with 16, 34, and 48 count routines. It's great for anyone who enjoys moving to music. Exercise never felt like such fun!

The Basic Spanish class is offered for people who wish to learn the fundamental basics of Spanish.

Improve your posture, flexibility and balance! This eclectic Viniyoga class incorporates modern dance, Pilates, Feldenkrais® and free form movement.

Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere.

Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome.

This course is presented as a challenging dance rhythms review - tunes where clapping along is about as challenging as dancing, and a great exercise for your brain. Since over half of the hour will be listening to dance music, you can get on your feet or wiggle in your chair to make it a physical exercise course too.

Improve your sewing skills with other enthusiasts, or just bring your current project and sew in others' company.

We will be practicing mindfulness, relaxation, and self-awareness using active listening, guided imagery, and progressive muscle relaxation. No prior musical experience is required to join the class, and the only instrument you will need to bring is your own voice.