Just under an hour of strength and balance training for standing and in-motion stability. This is a Pilates-based approach to strengthening, stabilizing and building proprioceptive awareness for the core and lower body. We will use chairs, bands and balls as we move (provided by the GSC). Just bring your body! Taught by Alethea Alexander. Register: 206.297.0875.
Pilates for Core & Balance
May 14
2:15 pm – 3:15 pm
$7 – $9
Greenwood Senior Center
525 N. 85th St., Seattle, WA, 98103, United States