We all breathe. Did you know that HOW you breathe affects stress, sleep, energy, brain fog and more? Learn and practice some simple breathing and gentle movement that can help with all of these. Observe and assess your own breathing patterns. Includes a take-home handout. The instructor has been teaching gentle yoga for 14 years. This class draws from her specialized training combining yoga with Buteyko breathwork. Registration required as space is limited: 206.297.0875.
The Ins and Outs of Healthy Breathing
May 6
1:00 pm – 3:00 pm
$5
Greenwood Senior Center
525 N. 85th St., Seattle, WA, 98103, United States