Fitness Health & Wellness

  • Exercise

    Health benefits for all in this popular and low-key ongoing class. Gain strength and flexibility among friendly people...

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  • Zumba Gold

    Zumba Gold

    Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome....

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  • Zumba Gold Toning

    Zumba Gold Toning

    Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere. ...

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  • Yoga for All Levels

    Yoga for All Levels

    Improve your posture, flexibility and balance! This eclectic Viniyoga class incorporates modern dance, Pilates, Feldenkrais® and free form movement. ...

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  • Tai Chi: Moving Meditation

    Tai Chi: Moving Meditation

    Come have fun! Instructor Larry Spangler will help you build strength, balance, and agility with the centuries-old practices of Tai Chi and Qigong. Experience deep breathing, slow flowing movement, and meditation to maximize longevity and improve quality of life. Suitable for all ability levels....

    Read More
  • Exercise

    Health benefits for all in this popular and low-key ongoing class. Gain strength and flexibility among friendly people...

    Read More
  • Zumba Gold

    Zumba Gold

    Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome....

    Read More
  • Zumba Gold Toning

    Zumba Gold Toning

    Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere. ...

    Read More
  • Yoga for Osteoporosis and Osteoarthritis

    Yoga for Osteoporosis and Osteoarthritis

    With Yoga, force and gravity strengthen bones, while movement stimulates renewal of joints. ...

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  • Tai Chi: Moving Meditation

    Tai Chi: Moving Meditation

    Come have fun! Instructor Larry Spangler will help you build strength, balance, and agility with the centuries-old practices of Tai Chi and Qigong. Experience deep breathing, slow flowing movement, and meditation to maximize longevity and improve quality of life. Suitable for all ability levels....

    Read More