Fitness Health & Wellness

  • CPR, First Aid & HIV Certification

    CPR, First Aid & HIV Certification

    Learn first aid, infant, child and adult CPR, HIV and bloodborne pathogens, with a focus on injury prevention and safety....

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  • Infant, Child & Adult CPR

    Infant, Child & Adult CPR

    Would you be able to help a choking infant, child, or adult? This class focuses on injury prevention and safety and is meant for new parents or as a brush up on the basics....

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  • Tai Chi: Moving Meditation

    Tai Chi: Moving Meditation

    Come have fun! Instructor Larry Spangler will help you build strength, balance, and agility with the centuries-old practices of Tai Chi and Qigong. Experience deep breathing, slow flowing movement, and meditation to maximize longevity and improve quality of life. Suitable for all ability levels....

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  • *CANCELED* Common Foot Problems

    *CANCELED* Common Foot Problems

    Board-certified podiatrist, foot & ankle specialist, Dr. Kirk Alexander from PacMed will be on-site to talk about common foot problems – specifically bunions and hammer toes....

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  • Zumba Gold

    Zumba Gold

    Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome....

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  • Zumba Gold Toning

    Zumba Gold Toning

    Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere. ...

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  • Zumba Gold

    Zumba Gold

    Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome....

    Read More
  • Zumba Gold Toning

    Zumba Gold Toning

    Tailored for active older adults, who want to focus on muscle conditioning and light weight activity, Zumba Gold Toning blends low-intensity strength training with a fun party atmosphere. ...

    Read More
  • Tai Chi: Moving Meditation

    Tai Chi: Moving Meditation

    Come have fun! Instructor Larry Spangler will help you build strength, balance, and agility with the centuries-old practices of Tai Chi and Qigong. Experience deep breathing, slow flowing movement, and meditation to maximize longevity and improve quality of life. Suitable for all ability levels....

    Read More
  • Zumba Gold

    Zumba Gold

    Zumba Gold is a dance party that is designed to meet the needs of seniors and those new to working out. It has many health benefits, is easy to follow and is low impact. Drop-ins and adults of all ages welcome....

    Read More