Please note: This calendar shows activities organized or sponsored by the PNA (including the Greenwood Senior Center). It does not include activities organized by other community members, groups, or businesses renting space at the centers.

COVID-19 Information: All in-person activities are subject to change, cancellation, or attendance requirements in accordance with current CDC, State, and County guidelines. Please check back frequently and read our current COVID-19 guidelines and protocols here.

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Music and Mindfulness

Online Seattle

We will be practicing mindfulness, relaxation, and self-awareness using active listening, guided imagery, and progressive muscle relaxation. No prior musical experience is required to join the class, and the only instrument you will need to bring is your own voice.

Free